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Nutritional Facts: Pumpkin Pecan Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (82g)
pecans
3 cups (375g)
all-purpose flour
2 tablespoons (11g)
pumpkin pie spice
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 1/4 cups (284g)
butter
1 1/2 cups (300g)
sugar
1 cup (220g)
brown sugar
4 large (200g)
eggs
15 ounces (425g)
pumpkin
1 teaspoon (4g)
vanilla extract
2 tablespoons (29g)
water
2 tablespoons (28g)
rum
Total 1 serving
Alanine (g) 0.3 1.2 n/a n/a 0.0 0.1 n/a n/a 1.5 0.1 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 9.2 11 1
Arginine (g) 1.0 1.6 n/a n/a 0.0 0.1 n/a n/a 1.6 0.2 n/a n/a 0.0 4 0
Ash (g) 1.2 1.8 0.4 3.4 6.0 6.0 0.0 1.0 2.1 3.4 0.0 0.0 0.0 25 1
Aspartic acid (g) 0.8 1.6 n/a n/a 0.0 0.2 n/a n/a 2.7 0.4 n/a n/a 0.0 6 0
Beta-sitosterol (mg) 72.8 n/a n/a n/a n/a 11.4 n/a n/a n/a n/a n/a n/a n/a 84 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.2 56.3 76.4 0.0 1.4 68.1 3.0 182.6 112.0 89.3 0.5 0.9 0.0 648 32
Calories 564.9 1,365.0 38.3 0.0 0.0 2,034.5 1,161.0 836.0 286.0 110.6 12.1 0.0 63.8 6,472 324
Calories (kj) 2,361.8 5,711.3 160.3 0.0 0.0 8,509.7 4,854.0 3,498.0 1,198.0 463.6 50.6 0.0 267.1 27,074 1,354
Campesterol (mg) 4.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 11.3 286.2 7.8 0.0 0.0 0.2 299.9 215.8 1.4 27.6 0.5 0.0 0.0 851 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 610.1 0.0 0.0 744.0 0.0 0.0 0.0 0.0 1,354 68
Copper (mg) 1.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.8 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 7.8 10.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 22 1
Folate (mcg) 18.0 97.5 5.7 0.0 0.0 8.5 0.0 2.2 94.0 68.0 0.0 0.0 0.0 294 15
Folate, DFE (mcg) 18.0 97.5 5.7 0.0 0.0 8.5 0.0 2.2 94.0 68.0 0.0 0.0 0.0 294 15
Folate, food (mcg) 18.0 97.5 5.7 0.0 0.0 8.5 0.0 2.2 94.0 68.0 0.0 0.0 0.0 294 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 3.0 0.7 n/a n/a n/a n/a 4 0
Glutamic acid (g) 1.5 13.0 n/a n/a 0.0 0.5 n/a n/a 3.3 0.8 n/a n/a 0.0 19 1
Glycine (g) 0.4 1.4 n/a n/a 0.0 0.1 n/a n/a 0.9 0.1 n/a n/a 0.0 3 0
Histidine (g) 0.2 0.9 n/a n/a 0.0 0.1 n/a n/a 0.6 0.1 n/a n/a 0.0 2 0
Iron (mg) 2.1 4.4 2.2 0.0 0.0 0.1 0.2 1.6 3.5 3.4 0.0 0.0 0.0 17 1
Isoleucine (g) 0.3 1.3 n/a n/a 0.0 0.1 n/a n/a 1.3 0.1 n/a n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 2.7 n/a n/a 0.0 0.2 n/a n/a 2.2 0.2 n/a n/a 0.0 6 0
Lysine (g) 0.2 0.9 n/a n/a 0.0 0.2 n/a n/a 1.8 0.2 n/a n/a 0.0 3 0
Magnesium (mg) 98.9 82.5 15.2 0.0 0.1 5.7 0.0 19.8 24.0 51.0 0.5 0.3 0.0 298 15
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.7 2.6 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 9 0
Methionine (g) 0.1 0.7 n/a n/a 0.0 0.1 n/a n/a 0.8 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 33.4 0.3 0.1 0.0 0.0 59.6 0.0 0.0 7.3 0.1 0.0 0.0 0.0 101 5
Niacin (mg) 1.0 4.7 0.3 0.0 0.0 0.1 0.0 0.2 0.2 2.6 0.0 0.0 0.0 9 0
Pantothenic acid (mg) 0.7 1.6 n/a 0.0 0.0 0.3 0.0 0.3 3.1 1.3 0.0 0.0 0.0 7 0
Phenylalanine (g) 0.3 2.0 n/a n/a 0.0 0.1 n/a n/a 1.4 0.1 n/a n/a 0.0 4 0
Phosphorus (mg) 226.4 405.0 13.2 0.0 0.0 68.1 0.0 8.8 396.0 187.1 0.3 0.0 1.4 1,306 65
Phytosterols (mg) 83.4 n/a 8.0 n/a 0.0 n/a n/a n/a n/a 51.0 n/a n/a n/a 142 7
Polyunsaturated Fat (g) 17.7 1.5 0.1 0.0 0.0 8.6 0.0 0.0 3.8 0.0 0.0 0.0 0.0 32 2
Potassium (mg) 335.2 401.3 74.3 0.0 0.5 68.1 6.0 292.6 276.0 1,446.0 6.2 0.3 0.6 2,907 145
Proline (g) 0.3 4.5 n/a n/a 0.0 0.2 n/a n/a 1.0 0.1 n/a n/a 0.0 6 0
Protein (g) 7.5 38.7 0.6 0.0 0.0 2.4 0.0 0.3 25.1 4.3 0.0 0.0 0.0 79 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,904.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 2,224 111
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.1 0.6 0.7 0.0 0.0 145.8 0.0 0.0 6.3 0.2 0.0 0.0 0.0 159 8
Selenium (mcg) 3.1 127.1 1.0 0.0 0.0 2.8 1.8 2.6 61.4 1.3 0.0 0.0 0.0 201 10
Serine (g) 0.4 1.9 n/a n/a 0.0 0.1 n/a n/a 1.9 0.2 n/a n/a 0.0 5 0
Sodium (mg) 0.0 7.5 5.8 2,517.1 2,325.5 2,026.0 3.0 61.6 284.0 4.3 0.4 0.9 0.3 7,236 362
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 3.2 n/a n/a n/a n/a n/a 299.4 208.0 0.0 n/a n/a n/a n/a 511 26
Sugar (g) 3.2 1.0 0.9 0.0 0.0 0.2 299.4 213.4 0.7 5.8 0.5 0.0 0.0 525 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.3 1.1 n/a n/a 0.0 0.1 n/a n/a 1.1 0.1 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 1.1 0.2 0.1 0.0 0.0 6.6 0.0 0.0 2.1 4.5 0.0 0.0 0.0 15 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 20.0 n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a 21 1
Total Fat (g) 58.8 3.7 1.4 0.0 0.0 230.1 0.0 0.0 19.0 0.4 0.0 0.0 0.0 314 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 8.5 n/a n/a 0.1 n/a n/a n/a n/a 9 0
TransFatty acids n/a n/a n/a n/a n/a 9.3 n/a n/a 0.1 n/a n/a n/a n/a 9 0
Tryptophan (g) 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 1.2 n/a n/a 0.0 0.1 n/a n/a 1.0 0.2 n/a n/a 0.0 3 0
Valine (g) 0.3 1.6 n/a n/a 0.0 0.2 n/a n/a 1.7 0.1 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 45.8 0.0 29.2 0.0 0.0 7,090.9 0.0 0.0 1,080.0 31,402.7 0.0 0.0 0.0 39,649 1,982
Vitamin A, RAE (mcg) 2.5 0.0 1.5 0.0 0.0 1,940.9 0.0 0.0 320.0 1,569.3 0.0 0.0 0.0 3,834 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.9 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 38.3 0.0 0.0 0.0 42 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 170.3 0.0 0.0 164.0 0.0 0.0 0.0 0.0 334 17
Water (g) 2.9 44.7 0.9 0.0 0.0 45.0 0.1 2.9 152.3 389.6 2.2 29.0 18.4 688 34
Zinc (mg) 3.7 2.6 0.3 0.0 0.0 0.3 0.0 0.1 2.6 1.4 0.0 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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