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    Nutritional Facts: Pumpkin Pecan Rum Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (82g)
    pecans
    3 cups (375g)
    all-purpose flour
    2 tablespoons (11g)
    pumpkin pie spice
    2 teaspoons (9g)
    baking soda
    1 teaspoon (6g)
    salt
    1 1/4 cups (284g)
    butter
    1 1/2 cups (300g)
    sugar
    1 cup (220g)
    brown sugar
    4 large (200g)
    eggs
    15 ounces (425g)
    pumpkin
    1 teaspoon (4g)
    vanilla extract
    2 tablespoons (29g)
    water
    2 tablespoons (28g)
    rum
    Total 1 serving
    Alanine (g) 0.3 1.2 n/a n/a 0.0 0.1 n/a n/a 1.5 0.1 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 9.2 11 1
    Arginine (g) 1.0 1.6 n/a n/a 0.0 0.1 n/a n/a 1.6 0.2 n/a n/a 0.0 4 0
    Ash (g) 1.2 1.8 0.4 3.4 6.0 6.0 0.0 1.0 2.1 3.4 0.0 0.0 0.0 25 1
    Aspartic acid (g) 0.8 1.6 n/a n/a 0.0 0.2 n/a n/a 2.7 0.4 n/a n/a 0.0 6 0
    Beta-sitosterol (mg) 72.8 n/a n/a n/a n/a 11.4 n/a n/a n/a n/a n/a n/a n/a 84 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.2 56.3 76.4 0.0 1.4 68.1 3.0 182.6 112.0 89.3 0.5 0.9 0.0 648 32
    Calories 564.9 1,365.0 38.3 0.0 0.0 2,034.5 1,161.0 836.0 286.0 110.6 12.1 0.0 63.8 6,472 324
    Calories (kj) 2,361.8 5,711.3 160.3 0.0 0.0 8,509.7 4,854.0 3,498.0 1,198.0 463.6 50.6 0.0 267.1 27,074 1,354
    Campesterol (mg) 4.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 11.3 286.2 7.8 0.0 0.0 0.2 299.9 215.8 1.4 27.6 0.5 0.0 0.0 851 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 610.1 0.0 0.0 744.0 0.0 0.0 0.0 0.0 1,354 68
    Copper (mg) 1.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.8 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 7.8 10.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 22 1
    Folate (mcg) 18.0 97.5 5.7 0.0 0.0 8.5 0.0 2.2 94.0 68.0 0.0 0.0 0.0 294 15
    Folate, DFE (mcg) 18.0 97.5 5.7 0.0 0.0 8.5 0.0 2.2 94.0 68.0 0.0 0.0 0.0 294 15
    Folate, food (mcg) 18.0 97.5 5.7 0.0 0.0 8.5 0.0 2.2 94.0 68.0 0.0 0.0 0.0 294 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 3.0 0.7 n/a n/a n/a n/a 4 0
    Glutamic acid (g) 1.5 13.0 n/a n/a 0.0 0.5 n/a n/a 3.3 0.8 n/a n/a 0.0 19 1
    Glycine (g) 0.4 1.4 n/a n/a 0.0 0.1 n/a n/a 0.9 0.1 n/a n/a 0.0 3 0
    Histidine (g) 0.2 0.9 n/a n/a 0.0 0.1 n/a n/a 0.6 0.1 n/a n/a 0.0 2 0
    Iron (mg) 2.1 4.4 2.2 0.0 0.0 0.1 0.2 1.6 3.5 3.4 0.0 0.0 0.0 17 1
    Isoleucine (g) 0.3 1.3 n/a n/a 0.0 0.1 n/a n/a 1.3 0.1 n/a n/a 0.0 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 2.7 n/a n/a 0.0 0.2 n/a n/a 2.2 0.2 n/a n/a 0.0 6 0
    Lysine (g) 0.2 0.9 n/a n/a 0.0 0.2 n/a n/a 1.8 0.2 n/a n/a 0.0 3 0
    Magnesium (mg) 98.9 82.5 15.2 0.0 0.1 5.7 0.0 19.8 24.0 51.0 0.5 0.3 0.0 298 15
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.7 2.6 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 9 0
    Methionine (g) 0.1 0.7 n/a n/a 0.0 0.1 n/a n/a 0.8 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 33.4 0.3 0.1 0.0 0.0 59.6 0.0 0.0 7.3 0.1 0.0 0.0 0.0 101 5
    Niacin (mg) 1.0 4.7 0.3 0.0 0.0 0.1 0.0 0.2 0.2 2.6 0.0 0.0 0.0 9 0
    Pantothenic acid (mg) 0.7 1.6 n/a 0.0 0.0 0.3 0.0 0.3 3.1 1.3 0.0 0.0 0.0 7 0
    Phenylalanine (g) 0.3 2.0 n/a n/a 0.0 0.1 n/a n/a 1.4 0.1 n/a n/a 0.0 4 0
    Phosphorus (mg) 226.4 405.0 13.2 0.0 0.0 68.1 0.0 8.8 396.0 187.1 0.3 0.0 1.4 1,306 65
    Phytosterols (mg) 83.4 n/a 8.0 n/a 0.0 n/a n/a n/a n/a 51.0 n/a n/a n/a 142 7
    Polyunsaturated Fat (g) 17.7 1.5 0.1 0.0 0.0 8.6 0.0 0.0 3.8 0.0 0.0 0.0 0.0 32 2
    Potassium (mg) 335.2 401.3 74.3 0.0 0.5 68.1 6.0 292.6 276.0 1,446.0 6.2 0.3 0.6 2,907 145
    Proline (g) 0.3 4.5 n/a n/a 0.0 0.2 n/a n/a 1.0 0.1 n/a n/a 0.0 6 0
    Protein (g) 7.5 38.7 0.6 0.0 0.0 2.4 0.0 0.3 25.1 4.3 0.0 0.0 0.0 79 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,904.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 2,224 111
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 5.1 0.6 0.7 0.0 0.0 145.8 0.0 0.0 6.3 0.2 0.0 0.0 0.0 159 8
    Selenium (mcg) 3.1 127.1 1.0 0.0 0.0 2.8 1.8 2.6 61.4 1.3 0.0 0.0 0.0 201 10
    Serine (g) 0.4 1.9 n/a n/a 0.0 0.1 n/a n/a 1.9 0.2 n/a n/a 0.0 5 0
    Sodium (mg) 0.0 7.5 5.8 2,517.1 2,325.5 2,026.0 3.0 61.6 284.0 4.3 0.4 0.9 0.3 7,236 362
    Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 3.2 n/a n/a n/a n/a n/a 299.4 208.0 0.0 n/a n/a n/a n/a 511 26
    Sugar (g) 3.2 1.0 0.9 0.0 0.0 0.2 299.4 213.4 0.7 5.8 0.5 0.0 0.0 525 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 1.1 n/a n/a 0.0 0.1 n/a n/a 1.1 0.1 n/a n/a 0.0 3 0
    Tocopherol, alpha (mg) 1.1 0.2 0.1 0.0 0.0 6.6 0.0 0.0 2.1 4.5 0.0 0.0 0.0 15 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 20.0 n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a 21 1
    Total Fat (g) 58.8 3.7 1.4 0.0 0.0 230.1 0.0 0.0 19.0 0.4 0.0 0.0 0.0 314 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 8.5 n/a n/a 0.1 n/a n/a n/a n/a 9 0
    TransFatty acids n/a n/a n/a n/a n/a 9.3 n/a n/a 0.1 n/a n/a n/a n/a 9 0
    Tryptophan (g) 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 0.2 1.2 n/a n/a 0.0 0.1 n/a n/a 1.0 0.2 n/a n/a 0.0 3 0
    Valine (g) 0.3 1.6 n/a n/a 0.0 0.2 n/a n/a 1.7 0.1 n/a n/a 0.0 4 0
    Vitamin A, IU (IU) 45.8 0.0 29.2 0.0 0.0 7,090.9 0.0 0.0 1,080.0 31,402.7 0.0 0.0 0.0 39,649 1,982
    Vitamin A, RAE (mcg) 2.5 0.0 1.5 0.0 0.0 1,940.9 0.0 0.0 320.0 1,569.3 0.0 0.0 0.0 3,834 192
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.9 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 38.3 0.0 0.0 0.0 42 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 170.3 0.0 0.0 164.0 0.0 0.0 0.0 0.0 334 17
    Water (g) 2.9 44.7 0.9 0.0 0.0 45.0 0.1 2.9 152.3 389.6 2.2 29.0 18.4 688 34
    Zinc (mg) 3.7 2.6 0.3 0.0 0.0 0.3 0.0 0.1 2.6 1.4 0.0 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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