You are in: Home /
Lost? Site Map

Nutritional Facts: My Version of Asian Pork Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
1 large (50g)
eggs
1/4 lb (114g)
mushrooms
1 small (70g)
yellow onions
2 (30g)
green onions
4 (12g)
garlic cloves
4 tablespoons (72g)
soy sauce
2 teaspoons (5g)
white pepper
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 4.5 0.4 0.2 0.0 0.0 0.0 0.4 n/a 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.4 0.1 0.1 0.0 0.1 0.3 n/a 0.0 6 1
Ash (g) 4.0 0.5 1.0 0.2 0.2 0.2 12.8 0.1 0.4 19 5
Aspartic acid (g) 7.1 0.7 0.2 0.1 0.1 0.1 0.6 n/a 0.0 9 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.6 28.0 3.4 16.1 21.6 21.7 14.4 12.7 0.1 182 45
Calories 1,195.1 71.5 25.0 28.0 9.6 17.9 43.2 14.2 0.0 1,404 351
Calories (kj) 4,998.3 299.5 105.8 116.2 40.5 74.8 180.7 59.4 0.0 5,875 1,469
Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.4 3.7 6.5 2.2 4.0 4.0 3.3 0.0 24 6
Cholesterol (mg) 327.2 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 513 128
Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.1 1.2 0.8 0.3 0.6 1.3 0.0 5 1
Folate (mcg) 22.7 23.5 19.3 13.3 19.2 0.4 13.0 0.5 0.0 112 28
Folate, DFE (mcg) 22.7 23.5 19.3 13.3 19.2 0.4 13.0 0.5 0.0 112 28
Folate, food (mcg) 22.7 23.5 19.3 13.3 19.2 0.4 13.0 0.5 0.0 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.2 0.9 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.7 1.4 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 12.0 0.8 0.4 0.2 0.1 0.1 1.7 n/a 0.0 15 4
Glycine (g) 3.6 0.2 0.1 0.0 0.0 0.0 0.3 n/a 0.0 4 1
Histidine (g) 3.1 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Iron (mg) 4.0 0.9 0.6 0.1 0.4 0.2 1.7 0.7 0.0 9 2
Isoleucine (g) 3.6 0.3 0.1 0.0 0.0 0.0 0.4 n/a 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.2 0.5 0.1 0.0 0.0 0.0 0.5 n/a 0.0 7 2
Lysine (g) 6.9 0.5 0.1 0.0 0.0 0.0 0.5 n/a 0.0 8 2
Magnesium (mg) 86.3 6.0 10.2 7.0 6.0 3.0 28.8 4.3 0.0 152 38
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.4 0.2 0.0 1 0
Methionine (g) 2.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Monounsaturated Fat (g) 42.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Niacin (mg) 19.7 0.0 4.1 0.1 0.2 0.1 2.8 0.0 0.0 27 7
Pantothenic acid (mg) 3.0 0.8 1.7 0.1 0.0 0.1 0.3 n/a 0.0 6 1
Phenylalanine (g) 3.1 0.3 0.1 0.0 0.0 0.0 0.4 n/a 0.0 4 1
Phosphorus (mg) 795.2 99.0 97.8 20.3 11.1 18.4 93.6 8.4 0.0 1,144 286
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 2.6 0.0 13 3
Polyunsaturated Fat (g) 8.7 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 1,304.1 69.0 361.8 102.2 82.8 48.1 152.6 3.5 0.0 2,124 531
Proline (g) 3.1 0.3 0.1 0.0 0.0 0.0 0.6 n/a 0.0 4 1
Protein (g) 76.7 6.3 3.5 0.8 0.5 0.8 7.6 0.5 0.0 97 24
Retinol (mcg) 9.1 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 22
Riboflavin (mg) 1.1 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 35.8 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 37 9
Selenium (mcg) 111.8 15.4 10.6 0.4 0.2 1.7 0.6 0.1 0.0 141 35
Serine (g) 3.2 0.5 0.1 0.0 0.0 0.0 0.3 n/a 0.0 4 1
Sodium (mg) 254.5 71.0 5.7 2.8 4.8 2.0 4,021.9 0.2 155.0 4,518 1,129
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.2 2.3 3.0 0.7 0.1 1.2 n/a 0.0 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 3.5 0.3 0.1 0.0 0.0 0.0 0.3 n/a 0.0 4 1
Tocopherol, alpha n/a 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 96.3 4.8 0.4 0.1 0.1 0.1 0.1 0.1 0.0 102 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 2.7 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Valine (g) 4.2 0.4 0.3 0.0 0.0 0.0 0.4 n/a 0.0 5 1
Vitamin A, IU (IU) 31.8 270.0 0.0 1.4 299.1 1.1 0.0 0.0 0.0 603 151
Vitamin A, RAE (mcg) 9.1 80.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 104 26
Vitamin B-12 (mcg) 3.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 2 1
Vitamin C (mg) 3.2 0.0 2.4 5.2 5.6 3.7 0.0 1.0 0.0 21 5
Vitamin D n/a 41.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 49 12
Water (g) 277.5 38.1 105.2 62.4 26.9 7.0 47.5 0.5 0.0 565 141
Zinc (mg) 10.0 0.6 0.6 0.1 0.1 0.1 0.3 0.1 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Version of Asian Pork Burger.