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    Nutritional Facts: My Version of Asian Pork Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground pork
    1 large (50g)
    eggs
    1/4 lb (114g)
    mushrooms
    1 small (70g)
    yellow onions
    2 (30g)
    green onions
    4 (12g)
    garlic cloves
    4 tablespoons (72g)
    soy sauce
    2 teaspoons (5g)
    white pepper
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 4.5 0.4 0.2 0.0 0.0 0.0 0.4 n/a 0.0 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 0.4 0.1 0.1 0.0 0.1 0.3 n/a 0.0 6 1
    Ash (g) 4.0 0.5 1.0 0.2 0.2 0.2 12.8 0.1 0.4 19 5
    Aspartic acid (g) 7.1 0.7 0.2 0.1 0.1 0.1 0.6 n/a 0.0 9 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.6 28.0 3.4 16.1 21.6 21.7 14.4 12.7 0.1 182 45
    Calories 1,195.1 71.5 25.0 28.0 9.6 17.9 43.2 14.2 0.0 1,404 351
    Calories (kj) 4,998.3 299.5 105.8 116.2 40.5 74.8 180.7 59.4 0.0 5,875 1,469
    Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 0.4 3.7 6.5 2.2 4.0 4.0 3.3 0.0 24 6
    Cholesterol (mg) 327.2 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 513 128
    Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.1 1.2 0.8 0.3 0.6 1.3 0.0 5 1
    Folate (mcg) 22.7 23.5 19.3 13.3 19.2 0.4 13.0 0.5 0.0 112 28
    Folate, DFE (mcg) 22.7 23.5 19.3 13.3 19.2 0.4 13.0 0.5 0.0 112 28
    Folate, food (mcg) 22.7 23.5 19.3 13.3 19.2 0.4 13.0 0.5 0.0 112 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.2 0.9 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 1.7 1.4 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 12.0 0.8 0.4 0.2 0.1 0.1 1.7 n/a 0.0 15 4
    Glycine (g) 3.6 0.2 0.1 0.0 0.0 0.0 0.3 n/a 0.0 4 1
    Histidine (g) 3.1 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.0 3 1
    Iron (mg) 4.0 0.9 0.6 0.1 0.4 0.2 1.7 0.7 0.0 9 2
    Isoleucine (g) 3.6 0.3 0.1 0.0 0.0 0.0 0.4 n/a 0.0 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.2 0.5 0.1 0.0 0.0 0.0 0.5 n/a 0.0 7 2
    Lysine (g) 6.9 0.5 0.1 0.0 0.0 0.0 0.5 n/a 0.0 8 2
    Magnesium (mg) 86.3 6.0 10.2 7.0 6.0 3.0 28.8 4.3 0.0 152 38
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.4 0.2 0.0 1 0
    Methionine (g) 2.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
    Monounsaturated Fat (g) 42.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
    Niacin (mg) 19.7 0.0 4.1 0.1 0.2 0.1 2.8 0.0 0.0 27 7
    Pantothenic acid (mg) 3.0 0.8 1.7 0.1 0.0 0.1 0.3 n/a 0.0 6 1
    Phenylalanine (g) 3.1 0.3 0.1 0.0 0.0 0.0 0.4 n/a 0.0 4 1
    Phosphorus (mg) 795.2 99.0 97.8 20.3 11.1 18.4 93.6 8.4 0.0 1,144 286
    Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 2.6 0.0 13 3
    Polyunsaturated Fat (g) 8.7 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Potassium (mg) 1,304.1 69.0 361.8 102.2 82.8 48.1 152.6 3.5 0.0 2,124 531
    Proline (g) 3.1 0.3 0.1 0.0 0.0 0.0 0.6 n/a 0.0 4 1
    Protein (g) 76.7 6.3 3.5 0.8 0.5 0.8 7.6 0.5 0.0 97 24
    Retinol (mcg) 9.1 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 22
    Riboflavin (mg) 1.1 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 35.8 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 37 9
    Selenium (mcg) 111.8 15.4 10.6 0.4 0.2 1.7 0.6 0.1 0.0 141 35
    Serine (g) 3.2 0.5 0.1 0.0 0.0 0.0 0.3 n/a 0.0 4 1
    Sodium (mg) 254.5 71.0 5.7 2.8 4.8 2.0 4,021.9 0.2 155.0 4,518 1,129
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.2 2.3 3.0 0.7 0.1 1.2 n/a 0.0 7 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 3.5 0.3 0.1 0.0 0.0 0.0 0.3 n/a 0.0 4 1
    Tocopherol, alpha n/a 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 96.3 4.8 0.4 0.1 0.1 0.1 0.1 0.1 0.0 102 25
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 2.7 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.0 3 1
    Valine (g) 4.2 0.4 0.3 0.0 0.0 0.0 0.4 n/a 0.0 5 1
    Vitamin A, IU (IU) 31.8 270.0 0.0 1.4 299.1 1.1 0.0 0.0 0.0 603 151
    Vitamin A, RAE (mcg) 9.1 80.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 104 26
    Vitamin B-12 (mcg) 3.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 2 1
    Vitamin C (mg) 3.2 0.0 2.4 5.2 5.6 3.7 0.0 1.0 0.0 21 5
    Vitamin D n/a 41.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 49 12
    Water (g) 277.5 38.1 105.2 62.4 26.9 7.0 47.5 0.5 0.0 565 141
    Zinc (mg) 10.0 0.6 0.6 0.1 0.1 0.1 0.3 0.1 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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