Nutritional Facts: Lemon Butter Sauce for Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 tablespoon (15g)
lemon juice
1 (3g)
garlic cloves
1 teaspoon (5g)
instant chicken bouillon granules
1 teaspoon (1g)
parsley flakes
1/2 teaspoon (0g)
seasoning
1/4 teaspoon (0g)
basil
1/4 teaspoon (1g)
paprika
1/4 cup (59g)
dry white wine
2 (250g)
tilapia fillets
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.1 3 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6.1 0.0 6 3
Arginine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.2 3 2
Ash (g) 1.2 0.0 0.0 2.6 0.1 n/a 0.0 0.0 0.1 2.3 6 3
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5.7 6 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.9 5.4 9.1 5.7 n/a 0.4 1.3 5.3 25.0 67 33
Calories 406.9 3.4 4.5 9.5 1.5 n/a 0.1 1.6 48.2 240.0 716 358
Calories (kj) 1,701.9 13.9 18.7 39.7 6.1 n/a 0.2 6.8 201.1 1,000.0 2,988 1,494
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 1.0 1.1 0.3 n/a 0.0 0.3 1.5 0.0 5 3
Cholesterol (mg) 122.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 125.0 248 124
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0 0
Folate (mcg) 1.7 3.1 0.1 1.5 0.9 n/a 0.2 0.3 0.6 60.0 68 34
Folate, DFE (mcg) 1.7 3.1 0.1 1.5 0.9 n/a 0.2 0.3 0.6 60.0 68 34
Folate, food (mcg) 1.7 3.1 0.1 1.5 0.9 n/a 0.2 0.3 0.6 60.0 68 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8.0 8 4
Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.6 3 1
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.2 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.2 1.4 2 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.3 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.0 4 2
Lysine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.5 5 2
Magnesium (mg) 1.1 0.9 0.8 2.7 2.0 n/a 0.1 1.0 5.9 67.5 82 41
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.5 2 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.2 13 7
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 9.8 10 5
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 1 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.0 2 1
Phosphorus (mg) 13.6 1.2 4.6 9.2 2.2 n/a 0.1 1.8 10.6 425.0 468 234
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 1
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.9 3 1
Potassium (mg) 13.6 15.7 12.0 18.0 13.4 n/a 0.7 13.1 41.7 755.0 883 442
Proline (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.9 2 1
Protein (g) 0.5 0.1 0.2 0.7 0.1 n/a 0.0 0.1 0.0 50.2 52 26
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 381 190
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 29.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.5 31 15
Selenium (mcg) 0.6 0.0 0.4 1.3 0.1 n/a 0.0 0.0 0.1 104.5 107 54
Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.0 2 1
Sodium (mg) 405.2 0.2 0.5 1,152.0 2.3 n/a 0.0 0.4 2.9 130.0 1,693 847
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.4 2 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Total Fat (g) 46.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 4.3 51 25
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 1.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.7 2 1
Valine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.4 2 1
Vitamin A, IU (IU) 1,418.2 0.9 0.3 0.1 9.7 n/a 11.7 283.2 0.0 0.0 1,724 862
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.5 n/a 0.6 14.2 0.0 0.0 403 202
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.0 4 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 5.9 0.9 0.0 0.6 n/a 0.0 0.0 0.0 0.0 8 4
Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 310.0 344 172
Water (g) 9.0 14.1 1.8 0.1 0.0 n/a 0.2 0.1 51.1 195.2 272 136
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 1 1

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