Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1 tablespoon (14g) olive oil |
1 tablespoon (0g) blackening seasoning |
3 cups (210g) fresh mushrooms |
1 tablespoon (10g) shallots |
1 tablespoon (14g) margarine |
2/3 cup (0g) vermouth |
1/2 cup (115g) sour cream |
1 tablespoon (8g) cornstarch |
1 cup (0g) shrimp broth |
7 ounces (198g) roasted red peppers |
6 ounces (171g) fettuccine |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 7 | 2 |
| Ash (g) | 8.4 | 0.0 | n/a | 1.8 | 0.1 | 0.3 | n/a | 1.0 | 0.0 | n/a | 7.4 | 1.9 | 21 | 5 |
| Aspartic acid (g) | 6.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 1.3 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 0.1 | n/a | 6.3 | 3.7 | 4.2 | n/a | 126.5 | 0.2 | n/a | 81.4 | 59.9 | 527 | 132 |
| Calories | 322.1 | 119.3 | n/a | 46.2 | 7.2 | 101.4 | n/a | 222.0 | 30.5 | n/a | 35.7 | 656.6 | 1,541 | 385 |
| Calories (kj) | 1,347.2 | 499.4 | n/a | 195.3 | 30.2 | 424.0 | n/a | 930.4 | 127.5 | n/a | 148.8 | 2,751.4 | 6,454 | 1,614 |
| Campesterol | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 4.1 | 0.0 | n/a | 6.8 | 1.7 | 0.1 | n/a | 3.3 | 7.3 | n/a | 7.7 | 121.9 | 153 | 38 |
| Cholesterol (mg) | 571.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 59.8 | 0.0 | n/a | 0.0 | 143.6 | 775 | 194 |
| Copper (mg) | 0.8 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 2 | 1 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.4 | 5.6 | 10 | 3 |
| Folate (mcg) | 86.2 | 0.0 | n/a | 35.7 | 3.4 | 0.1 | n/a | 8.1 | 0.0 | n/a | 31.8 | 393.3 | 559 | 140 |
| Folate, DFE (mcg) | 86.2 | 0.0 | n/a | 35.7 | 3.4 | 0.1 | n/a | 8.1 | 0.0 | n/a | 31.8 | 632.7 | 798 | 199 |
| Folate, food (mcg) | 86.2 | 0.0 | n/a | 35.7 | 3.4 | 0.1 | n/a | 8.1 | 0.0 | n/a | 31.8 | 49.6 | 215 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 343.7 | 344 | 86 |
| Fructose (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Glutamic acid (g) | 10.8 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | 7.8 | 20 | 5 |
| Glycine (g) | 3.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 2 | 1 |
| Iron (mg) | 1.0 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.6 | 6.9 | 11 | 3 |
| Isoleucine (g) | 2.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 1.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 5.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 1.9 | 8 | 2 |
| Lysine (g) | 5.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.7 | 7 | 2 |
| Magnesium (mg) | 99.8 | 0.0 | n/a | 18.9 | 2.1 | 0.4 | n/a | 11.5 | 0.2 | n/a | 21.8 | 99.2 | 254 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 2 | 1 |
| Methionine (g) | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 9.8 | n/a | 0.0 | 0.0 | 5.5 | n/a | 5.8 | 0.0 | n/a | 0.0 | 2.1 | 24 | 6 |
| Niacin (mg) | 8.1 | 0.0 | n/a | 7.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 14.3 | 31 | 8 |
| Pantothenic acid (mg) | 1.4 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 1.6 | 7 | 2 |
| Phenylalanine (g) | 2.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 4 | 1 |
| Phosphorus (mg) | 1,106.8 | 0.0 | n/a | 180.6 | 6.0 | 3.2 | n/a | 132.3 | 1.0 | n/a | 39.7 | 412.1 | 1,882 | 470 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 0.5 | 20.6 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 0.6 | 1.4 | n/a | 0.3 | 0.0 | 2.9 | n/a | 1.0 | 0.0 | n/a | 0.3 | 2.3 | 9 | 2 |
| Potassium (mg) | 512.6 | 0.1 | n/a | 667.8 | 33.4 | 5.9 | n/a | 162.2 | 0.2 | n/a | 289.8 | 417.2 | 2,089 | 522 |
| Proline (g) | 2.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 2.6 | 6 | 2 |
| Protein (g) | 61.7 | 0.0 | n/a | 6.5 | 0.3 | 0.1 | n/a | 2.4 | 0.0 | n/a | 1.6 | 24.2 | 97 | 24 |
| Retinol (mcg) | 244.9 | 0.0 | n/a | 0.0 | 0.0 | 108.3 | n/a | 200.1 | 0.0 | n/a | 0.0 | 29.1 | 582 | 146 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 1.9 | n/a | 0.1 | 0.0 | 2.4 | n/a | 13.2 | 0.0 | n/a | 0.1 | 2.0 | 20 | 5 |
| Selenium (mcg) | 134.3 | 0.0 | n/a | 19.5 | 0.1 | 0.0 | n/a | 3.0 | 0.2 | n/a | 0.6 | 134.7 | 292 | 73 |
| Serine (g) | 2.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 1.4 | 4 | 1 |
| Sodium (mg) | 2,567.3 | 0.3 | n/a | 10.5 | 1.2 | 133.0 | n/a | 92.0 | 0.7 | n/a | 2,717.0 | 35.9 | 5,558 | 1,389 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | 3.2 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2 | 1 |
| Threonine (g) | 2.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 1.9 | n/a | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | 0.6 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 3 | 1 |
| Total Fat (g) | 4.6 | 13.5 | n/a | 0.7 | 0.0 | 11.4 | n/a | 22.7 | 0.0 | n/a | 0.6 | 7.6 | 61 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Valine (g) | 2.9 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 1.2 | 5 | 1 |
| Vitamin A, IU (IU) | 816.5 | 0.0 | n/a | 0.0 | 119.0 | 504.4 | n/a | 716.5 | 0.0 | n/a | 1,032.0 | 106.0 | 3,294 | 824 |
| Vitamin A, RAE (mcg) | 244.9 | 0.0 | n/a | 0.0 | 6.0 | 115.5 | n/a | 202.4 | 0.0 | n/a | 51.6 | 29.1 | 649 | 162 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 4.4 | 0.8 | 0.0 | n/a | 1.0 | 0.0 | n/a | 92.3 | 0.0 | 99 | 25 |
| Vitamin D (IU) | 9.1 | 0.0 | n/a | 14.7 | 0.0 | n/a | n/a | 16.1 | 0.0 | n/a | 0.0 | 18.8 | 59 | 15 |
| Water (g) | 376.5 | 0.0 | n/a | 194.1 | 8.0 | 2.2 | n/a | 85.6 | 0.7 | n/a | 181.1 | 15.4 | 864 | 216 |
| Zinc (mg) | 4.4 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.4 | 3.3 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.