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Nutritional Facts: Spring Vegetable Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
1 medium (61g)
carrots
1 cup (107g)
cauliflower
3 (45g)
scallions
1/2 cup (67g)
frozen peas
2 tablespoons (8g)
fresh parsley
4 (200g)
eggs
2 tablespoons (31g)
low-fat milk
4 ounces (120g)
feta cheese
1/4 teaspoon (0g)
dried thyme
1 to taste (0g)
pepper
1/2 cup (54g)
fresh breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.2 0.0 1.5 0.0 0.8 n/a n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.3 0.0 1.6 0.0 0.6 n/a n/a 0.3 3 1
Ash (g) 0.0 0.6 0.8 0.4 0.5 0.2 2.1 0.2 6.3 0.0 n/a 1.5 13 2
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.3 0.0 2.7 0.1 0.9 n/a n/a 0.4 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.2 20.1 23.5 32.4 14.7 10.5 112.0 38.1 593.7 6.6 n/a 98.8 951 158
Calories 179.0 25.0 26.8 14.4 51.6 2.7 286.0 12.8 317.9 1.0 n/a 213.3 1,130 188
Calories (kj) 749.0 105.5 111.3 60.8 215.7 11.5 1,198.0 54.0 1,328.2 4.0 n/a 892.6 4,731 788
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.8 5.3 3.3 9.1 0.5 1.4 1.5 4.9 0.2 n/a 38.9 71 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 1.5 107.2 0.0 n/a 0.0 853 142
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.1 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.7 2.1 1.2 3.0 0.3 0.0 0.0 0.0 0.1 n/a 2.4 11 2
Folate (mcg) 0.0 11.6 61.0 28.8 35.5 11.6 94.0 1.5 38.5 1.0 n/a 57.8 341 57
Folate, DFE (mcg) 0.0 11.6 61.0 28.8 35.5 11.6 94.0 1.5 38.5 1.0 n/a 88.6 372 62
Folate, food (mcg) 0.0 11.6 61.0 28.8 35.5 11.6 94.0 1.5 38.5 1.0 n/a 13.5 297 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.3 44 7
Fructose n/a 0.3 1.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 1.3 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 1.0 n/a 0.1 n/a 0.7 0.0 n/a n/a n/a 1.0 3 1
Glutamic acid (g) 0.0 0.2 0.3 0.2 0.5 0.0 3.3 0.2 2.9 n/a n/a 2.2 10 2
Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.1 n/a n/a 0.3 2 0
Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.0 0.5 n/a n/a 0.2 1 0
Iron (mg) 0.1 0.2 0.4 0.7 1.0 0.5 3.5 0.0 0.8 0.4 n/a 2.6 10 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 0.0 1.3 0.1 1.0 0.0 n/a 0.3 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.6 n/a n/a n/a 0.0 2 0
Leucine (g) 0.0 0.1 0.1 0.0 0.2 0.0 2.2 0.1 1.7 0.0 n/a 0.5 5 1
Lysine (g) 0.0 0.1 0.2 0.0 0.2 0.0 1.8 0.1 1.5 0.0 n/a 0.2 4 1
Magnesium (mg) 0.0 7.3 16.1 9.0 17.4 3.8 24.0 3.4 22.9 0.8 n/a 23.2 128 21
Maltose n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1.0 1 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.5 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.4 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 14.8 0.0 0.0 0.0 0.0 0.0 7.3 0.1 5.6 0.0 n/a 0.6 28 5
Niacin (mg) 0.0 0.6 0.5 0.2 1.2 0.1 0.2 0.0 1.2 0.0 n/a 3.6 8 1
Pantothenic acid (mg) 0.0 0.2 0.7 0.0 0.4 0.0 3.1 0.1 1.2 n/a n/a 0.3 6 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 0.0 1.4 0.1 0.8 n/a n/a 0.4 3 0
Phosphorus (mg) 0.0 21.4 47.1 16.7 54.9 4.4 396.0 29.0 405.8 0.7 n/a 89.1 1,065 178
Phytosterols (mg) 44.8 n/a 19.3 n/a n/a 0.4 n/a n/a n/a 0.6 n/a 4.3 69 12
Polyunsaturated Fat (g) 2.1 0.1 0.0 0.0 0.1 0.0 3.8 0.0 0.7 0.0 n/a 1.1 8 1
Potassium (mg) 0.2 195.2 319.9 124.2 102.5 42.1 276.0 45.8 74.7 2.8 n/a 105.8 1,289 215
Proline (g) 0.0 0.0 0.1 0.1 0.1 0.0 1.0 0.1 1.7 n/a n/a 0.7 4 1
Protein (g) 0.0 0.6 2.1 0.8 3.5 0.2 25.1 1.0 17.1 0.0 n/a 7.2 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 17.7 150.5 0.0 n/a 0.0 488 81
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.1 1.0 0.0 n/a 0.2 2 0
Saturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.0 6.3 0.2 18.0 0.0 n/a 0.6 28 5
Selenium (mcg) 0.0 0.1 0.6 0.3 1.3 0.0 61.4 1.0 18.1 0.0 n/a 13.6 96 16
Serine (g) 0.0 0.0 0.1 0.0 0.1 0.0 1.9 0.1 1.4 n/a n/a 0.4 4 1
Sodium (mg) 0.4 42.1 32.1 7.2 72.4 4.3 284.0 13.4 1,343.8 0.2 n/a 395.3 2,195 366
Starch n/a 0.9 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 32.2 36 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 n/a 3.1 n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Sugar (g) 0.0 2.9 2.0 1.0 3.4 0.1 0.7 1.6 4.9 0.0 n/a 3.3 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.5 1 0
Threonine (g) 0.0 0.1 0.1 0.0 0.1 0.0 1.1 0.0 0.8 0.0 n/a 0.2 3 0
Tocopherol, alpha (mg) 2.9 0.4 0.1 0.2 0.0 0.1 2.1 0.0 0.2 0.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a 0.5 0.0 1.0 0.0 n/a n/a n/a 0.4 2 0
Total Fat (g) 20.3 0.1 0.3 0.1 0.3 0.1 19.0 0.3 25.6 0.0 n/a 2.9 69 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.0 0.8 n/a n/a 0.2 2 0
Valine (g) 0.0 0.0 0.1 0.0 0.2 0.0 1.7 0.1 1.3 0.0 n/a 0.3 4 1
Vitamin A, IU (IU) 0.0 10,190.7 0.0 448.7 1,378.9 640.2 1,080.0 59.8 508.2 13.3 n/a 0.0 14,320 2,387
Vitamin A, RAE (mcg) 0.0 509.4 0.0 22.5 69.0 32.0 320.0 17.7 150.5 0.7 n/a 0.0 1,122 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 2.0 0.0 n/a 0.2 4 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.3 0.0 0.5 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 3.6 51.6 8.5 12.1 10.1 0.0 0.0 0.0 0.2 n/a 0.0 86 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 14.6 19.3 0.0 n/a 0.0 198 33
Water (g) 0.0 53.9 98.5 40.4 53.6 6.7 152.3 27.4 66.5 0.0 n/a 3.5 503 84
Zinc (mg) 0.0 0.1 0.3 0.2 0.5 0.1 2.6 0.1 3.5 0.0 n/a 0.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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