Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 medium (110g) onions |
2 tablespoons (17g) garlic |
3 cups (450g) potatoes |
3 tablespoons (23g) flour |
2 cups (488g) milk |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) nutmeg |
14 ounces (430g) creamed corn |
14 ounces (397g) low sodium chicken broth |
8 ounces (227g) lump crabmeat |
1 dash (0g) cayenne pepper |
1 pinch (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.7 | n/a | 2.9 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.6 | 0.0 | n/a | 0.3 | n/a | 4.4 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.6 | 0.4 | 0.3 | 4.9 | 0.1 | 3.5 | 0.1 | 0.0 | 4.2 | 0.8 | 4.9 | 0.0 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 2.1 | 0.1 | 1.2 | 0.0 | n/a | 0.6 | n/a | 5.2 | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 30.3 | 54.0 | 3.5 | 580.7 | 5.1 | 1.1 | 12.9 | 15.9 | 133.7 | 0.2 | 0.1 | 870 | 145 |
| Calories | 203.6 | 44.0 | 24.9 | 346.5 | 85.3 | 312.3 | 2.9 | 3.1 | 309.7 | 63.5 | 249.3 | 0.4 | 0.0 | 1,646 | 274 |
| Calories (kj) | 851.7 | 182.6 | 104.2 | 1,444.5 | 357.0 | 1,307.8 | 12.1 | 12.9 | 1,294.5 | 265.9 | 1,042.7 | 1.5 | 0.1 | 6,877 | 1,146 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 78.6 | 17.9 | 22.7 | 0.7 | 0.3 | 78.0 | 4.8 | 2.2 | 0.1 | 0.0 | 221 | 37 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 172.3 | 0.0 | 0.0 | 302 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 9.9 | 0.6 | 0.0 | 0.3 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 0.9 | 20.9 | 0.5 | 72.0 | 42.9 | 24.4 | 0.2 | 0.4 | 193.5 | 0.0 | 95.2 | 0.1 | 0.1 | 451 | 75 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 0.5 | 72.0 | 68.2 | 24.4 | 0.2 | 0.4 | 193.5 | 0.0 | 95.2 | 0.1 | 0.1 | 476 | 79 |
| Folate, food (mcg) | 0.9 | 20.9 | 0.5 | 72.0 | 6.8 | 24.4 | 0.2 | 0.4 | 193.5 | 0.0 | 95.2 | 0.1 | 0.1 | 415 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | 1.4 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.1 | 1.6 | 0.8 | 3.4 | 0.0 | n/a | 1.5 | n/a | 8.6 | n/a | 0.0 | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | n/a | 3.0 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 3.5 | 1.1 | 0.2 | 0.1 | 0.0 | 1.6 | 0.8 | 1.0 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | n/a | 0.3 | n/a | 2.4 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1.6 | 0.0 | n/a | 0.8 | n/a | 4.0 | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 0.0 | n/a | 0.3 | n/a | 4.4 | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 0.6 | 11.0 | 4.2 | 103.5 | 5.2 | 63.4 | 2.0 | 1.1 | 73.1 | 4.0 | 131.5 | 0.2 | 0.0 | 400 | 67 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 1.4 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.5 | 1.1 | 0.5 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 4.7 | 1.4 | 0.4 | 0.0 | 0.0 | 4.1 | 5.4 | 8.2 | 0.0 | 0.0 | 25 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | 1.5 | 0.0 | n/a | 0.8 | n/a | 0.9 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | n/a | 0.3 | n/a | 2.1 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 6.8 | 31.9 | 25.6 | 256.5 | 25.3 | 453.8 | 1.8 | 1.2 | 219.3 | 119.1 | 396.7 | 0.3 | 0.0 | 1,538 | 256 |
| Phytosterols | n/a | 16.5 | n/a | 22.5 | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 41 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.9 | 0.5 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 6.8 | 160.6 | 67.0 | 1,894.5 | 25.1 | 736.9 | 15.3 | 2.1 | 576.3 | 341.4 | 924.8 | 2.3 | 0.4 | 4,753 | 792 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.6 | 0.0 | n/a | 0.7 | n/a | 1.7 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.2 | 1.2 | 1.1 | 9.1 | 2.4 | 16.0 | 0.1 | 0.0 | 7.5 | 7.9 | 50.6 | 0.0 | 0.0 | 96 | 16 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 70.3 | 0.0 | 0.0 | 412 | 69 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | 0.0 | 0.2 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | 27 | 5 |
| Selenium (mcg) | 0.3 | 0.6 | 2.4 | 1.4 | 7.9 | 9.8 | 0.1 | 0.0 | 1.7 | 0.0 | 107.9 | 0.0 | 0.0 | 132 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | n/a | 0.4 | n/a | 2.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 202.8 | 4.4 | 2.8 | 27.0 | 0.5 | 239.1 | 0.2 | 0.1 | 1,225.7 | 119.1 | 856.8 | 0.0 | 0.0 | 2,679 | 446 |
| Starch | n/a | 0.0 | n/a | 69.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 11.4 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 3.5 | 0.1 | n/a | 0.0 | 0.2 | 13.9 | 0.5 | n/a | 0.0 | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | 0.3 | n/a | 2.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.4 | 0.2 | 17.9 | 0.0 | 0.2 | 1.8 | 2.4 | 2.8 | 0.0 | 0.0 | 49 | 8 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.3 | n/a | 1.7 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | 0.0 | n/a | 0.4 | n/a | 2.4 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 1.5 | 9.0 | 0.0 | 673.4 | 6.3 | 0.6 | 318.3 | 0.0 | 235.7 | 46.8 | 5.4 | 2,009 | 335 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 161.0 | 0.3 | 0.0 | 17.2 | 0.0 | 70.3 | 2.3 | 0.3 | 446 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 23.5 | 0.0 | 0.0 | 26 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.2 | 88.7 | 0.0 | 7.3 | 0.0 | 0.0 | 19.8 | 0.0 | 8.2 | 0.1 | 0.1 | 137 | 23 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 4.5 | 98.0 | 9.8 | 357.0 | 2.8 | 427.9 | 0.1 | 0.0 | 338.6 | 381.1 | 166.2 | 0.0 | 0.1 | 1,786 | 298 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 1.3 | 0.2 | 1.9 | 0.0 | 0.0 | 2.3 | 0.4 | 12.4 | 0.0 | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.