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    Nutritional Facts: Ginger Sesame Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    asparagus
    2 tablespoons (32g)
    hoisin sauce
    1 1/2 teaspoons (1g)
    rice wine
    1 teaspoon (5g)
    sesame oil
    1 tablespoon (14g)
    peanut oil
    1 teaspoon (3g)
    sesame seeds
    2 teaspoons (4g)
    ginger
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    coarse salt
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Ash (g) 1.4 1.6 0.0 0.0 0.0 0.1 0.2 0.0 3.0 6 2
    Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 52.6 10.2 0.0 0.0 0.0 29.0 4.1 5.4 0.7 102 34
    Calories 50.3 70.4 1.2 39.8 119.3 17.0 12.1 4.5 0.0 315 105
    Calories (kj) 214.9 294.4 5.1 166.5 499.4 71.2 50.5 18.7 0.0 1,321 440
    Carbohydrates (g) 9.4 14.1 0.0 0.0 0.0 0.7 2.6 1.0 0.0 28 9
    Cholesterol (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.6 0.9 0.0 0.0 0.0 0.4 0.5 0.1 0.0 6 2
    Folate (mcg) 340.6 7.4 0.0 0.0 0.0 2.9 0.5 0.1 0.0 351 117
    Folate, DFE (mcg) 340.6 7.4 0.0 0.0 0.0 2.9 0.5 0.1 0.0 351 117
    Folate, food (mcg) 340.6 7.4 0.0 0.0 0.0 2.9 0.5 0.1 0.0 351 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Glycine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.1 0.3 0.0 0.0 0.0 0.4 0.7 0.1 0.0 4 1
    Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lysine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 32.0 7.7 0.1 0.0 0.0 10.4 7.7 0.8 0.0 59 20
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.1 n/a n/a n/a 0.1 1.2 0.1 0.0 2 1
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 1.8 6.2 0.6 0.0 0.0 0.0 9 3
    Niacin (mg) 2.5 0.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 3 1
    Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 123.4 12.2 0.1 0.0 0.0 18.7 6.0 4.6 0.0 165 55
    Phytosterols n/a n/a n/a 38.9 27.9 21.2 3.0 n/a 0.0 91 30
    Polyunsaturated Fat (g) 0.2 0.5 0.0 1.9 4.3 0.6 0.0 0.0 0.0 8 3
    Potassium (mg) 512.0 38.1 0.2 0.0 0.0 13.9 47.5 12.0 0.2 624 208
    Proline (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Protein (g) 5.5 1.1 0.0 0.0 0.0 0.5 0.3 0.2 0.0 8 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.2 0.0 0.6 2.3 0.2 0.1 0.0 0.0 4 1
    Selenium (mcg) 13.9 0.6 0.0 0.0 0.0 1.0 2.0 0.4 0.0 18 6
    Serine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 32.0 516.8 0.0 0.0 0.0 0.3 1.0 0.5 1,162.7 1,713 571
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 3.0 8.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 3.4 0.1 0.0 0.1 2.1 0.0 0.0 0.0 0.0 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 2.1 n/a 0.1 n/a n/a 3 1
    Total Fat (g) 0.5 1.1 0.0 4.5 13.5 1.5 0.2 0.0 0.0 21 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 2,299.4 1.9 0.0 0.0 0.0 0.3 1.1 0.3 0.0 2,303 768
    Vitamin A, RAE (mcg) 114.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 114 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 17.6 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 19 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 211.7 14.2 0.7 0.0 0.0 0.1 0.4 1.8 0.0 229 76
    Zinc (mg) 1.4 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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