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Nutritional Facts: Ginger Sesame Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
asparagus
2 tablespoons (32g)
hoisin sauce
1 1/2 teaspoons (1g)
rice wine
1 teaspoon (5g)
sesame oil
1 tablespoon (14g)
peanut oil
1 teaspoon (3g)
sesame seeds
2 teaspoons (4g)
ginger
1 (3g)
garlic cloves
1/2 teaspoon (3g)
coarse salt
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Ash (g) 1.4 1.6 0.0 0.0 0.0 0.1 0.2 0.0 3.0 6 2
Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.6 10.2 0.0 0.0 0.0 29.0 4.1 5.4 0.7 102 34
Calories 50.3 70.4 1.2 39.8 119.3 17.0 12.1 4.5 0.0 315 105
Calories (kj) 214.9 294.4 5.1 166.5 499.4 71.2 50.5 18.7 0.0 1,321 440
Carbohydrates (g) 9.4 14.1 0.0 0.0 0.0 0.7 2.6 1.0 0.0 28 9
Cholesterol (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.6 0.9 0.0 0.0 0.0 0.4 0.5 0.1 0.0 6 2
Folate (mcg) 340.6 7.4 0.0 0.0 0.0 2.9 0.5 0.1 0.0 351 117
Folate, DFE (mcg) 340.6 7.4 0.0 0.0 0.0 2.9 0.5 0.1 0.0 351 117
Folate, food (mcg) 340.6 7.4 0.0 0.0 0.0 2.9 0.5 0.1 0.0 351 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Glycine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.3 0.0 0.0 0.0 0.4 0.7 0.1 0.0 4 1
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 32.0 7.7 0.1 0.0 0.0 10.4 7.7 0.8 0.0 59 20
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 n/a n/a n/a 0.1 1.2 0.1 0.0 2 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 1.8 6.2 0.6 0.0 0.0 0.0 9 3
Niacin (mg) 2.5 0.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 3 1
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 123.4 12.2 0.1 0.0 0.0 18.7 6.0 4.6 0.0 165 55
Phytosterols n/a n/a n/a 38.9 27.9 21.2 3.0 n/a 0.0 91 30
Polyunsaturated Fat (g) 0.2 0.5 0.0 1.9 4.3 0.6 0.0 0.0 0.0 8 3
Potassium (mg) 512.0 38.1 0.2 0.0 0.0 13.9 47.5 12.0 0.2 624 208
Proline (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 5.5 1.1 0.0 0.0 0.0 0.5 0.3 0.2 0.0 8 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.2 0.0 0.6 2.3 0.2 0.1 0.0 0.0 4 1
Selenium (mcg) 13.9 0.6 0.0 0.0 0.0 1.0 2.0 0.4 0.0 18 6
Serine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 32.0 516.8 0.0 0.0 0.0 0.3 1.0 0.5 1,162.7 1,713 571
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 3.0 8.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.4 0.1 0.0 0.1 2.1 0.0 0.0 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 2.1 n/a 0.1 n/a n/a 3 1
Total Fat (g) 0.5 1.1 0.0 4.5 13.5 1.5 0.2 0.0 0.0 21 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 2,299.4 1.9 0.0 0.0 0.0 0.3 1.1 0.3 0.0 2,303 768
Vitamin A, RAE (mcg) 114.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 114 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 17.6 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 19 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 211.7 14.2 0.7 0.0 0.0 0.1 0.4 1.8 0.0 229 76
Zinc (mg) 1.4 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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