Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (24g) bacon |
1 cup (70g) fresh mushrooms |
1/4 cup (40g) onions |
6 ounces (170g) lump crabmeat |
1 cup (108g) swiss cheese |
1/2 cup (0g) mayonnaise |
1/3 cup (33g) parmesan cheese |
2 tablespoons (28g) butter |
6 (342g) English muffins |
1 to taste (2g) cayenne pepper |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 2.1 | 1.0 | n/a | 0.4 | 0.0 | 1.4 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 3.3 | 1.0 | n/a | 0.5 | 0.0 | 1.4 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.6 | 0.6 | 0.1 | 3.7 | 3.0 | n/a | 2.7 | 0.6 | 5.8 | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 3.9 | 1.7 | n/a | 0.9 | 0.0 | 2.1 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.4 | 2.1 | 9.2 | 100.3 | 854.3 | n/a | 369.3 | 6.8 | 557.5 | n/a | n/a | 1,901 | 317 |
| Calories | 109.9 | 15.4 | 16.0 | 187.0 | 410.4 | n/a | 143.5 | 203.6 | 776.3 | n/a | n/a | 1,862 | 310 |
| Calories (kj) | 460.3 | 65.1 | 66.4 | 782.0 | 1,718.3 | n/a | 601.1 | 851.7 | 3,252.4 | n/a | n/a | 7,797 | 1,300 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.2 | 2.3 | 3.7 | 1.6 | 5.8 | n/a | 1.4 | 0.0 | 151.1 | n/a | n/a | 166 | 28 |
| Cholesterol (mg) | 16.3 | 0.0 | 0.0 | 129.2 | 99.4 | n/a | 29.3 | 61.1 | 0.0 | n/a | n/a | 335 | 56 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | n/a | n/a | 13 | 2 |
| Folate (mcg) | 0.5 | 11.9 | 7.6 | 71.4 | 6.5 | n/a | 3.3 | 0.9 | 321.5 | n/a | n/a | 424 | 71 |
| Folate, DFE (mcg) | 0.5 | 11.9 | 7.6 | 71.4 | 6.5 | n/a | 3.3 | 0.9 | 451.4 | n/a | n/a | 553 | 92 |
| Folate, food (mcg) | 0.5 | 11.9 | 7.6 | 71.4 | 6.5 | n/a | 3.3 | 0.9 | 136.8 | n/a | n/a | 239 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 188.1 | n/a | n/a | 188 | 31 |
| Fructose | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.8 | n/a | 0.5 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.1 | 6.5 | 6.2 | n/a | 2.9 | 0.1 | 7.6 | n/a | n/a | 24 | 4 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 2.3 | 0.5 | n/a | 0.3 | 0.0 | 1.2 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.8 | 1.2 | n/a | 0.4 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.1 | 0.7 | 0.2 | n/a | 0.3 | 0.0 | 13.7 | n/a | n/a | 15 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 1.8 | 1.7 | n/a | 0.7 | 0.0 | 1.4 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 3.0 | 3.2 | n/a | 1.2 | 0.0 | 2.2 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 3.3 | 2.8 | n/a | 1.0 | 0.0 | 1.5 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 2.9 | 6.3 | 4.0 | 98.6 | 41.0 | n/a | 12.7 | 0.6 | 82.1 | n/a | n/a | 248 | 41 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 7.5 | n/a | n/a | 8 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 1.1 | 0.8 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.4 | 7.9 | n/a | 2.8 | 6.0 | 1.3 | n/a | n/a | 23 | 4 |
| Niacin (mg) | 0.9 | 2.5 | 0.0 | 6.2 | 0.1 | n/a | 0.0 | 0.0 | 13.9 | n/a | n/a | 24 | 4 |
| Pantothenic acid (mg) | 0.1 | 1.0 | 0.0 | 0.7 | 0.5 | n/a | 0.1 | 0.0 | 1.2 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 1.6 | 1.8 | n/a | 0.7 | 0.0 | 1.4 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 45.1 | 60.2 | 11.6 | 297.5 | 612.4 | n/a | 242.8 | 6.8 | 314.6 | n/a | n/a | 1,591 | 265 |
| Phytosterols | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.7 | 1.0 | n/a | 0.4 | 0.9 | 1.7 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 49.9 | 222.6 | 58.4 | 693.6 | 83.2 | n/a | 41.6 | 6.8 | 372.8 | n/a | n/a | 1,529 | 255 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 1.3 | 4.0 | n/a | 1.5 | 0.0 | 2.4 | n/a | n/a | 9 | 2 |
| Protein (g) | 2.8 | 2.2 | 0.4 | 37.9 | 29.1 | n/a | 12.8 | 0.2 | 30.3 | n/a | n/a | 116 | 19 |
| Retinol (mcg) | 2.6 | 0.0 | 0.0 | 52.7 | 231.1 | n/a | 74.3 | 190.6 | 0.0 | n/a | n/a | 551 | 92 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.3 | 19.2 | n/a | 5.8 | 14.6 | 2.5 | n/a | n/a | 46 | 8 |
| Selenium (mcg) | 4.8 | 6.5 | 0.2 | 80.9 | 19.7 | n/a | 5.9 | 0.3 | 76.6 | n/a | n/a | 195 | 32 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 1.5 | 1.8 | n/a | 0.8 | 0.0 | 1.4 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 199.9 | 3.5 | 1.6 | 642.6 | 207.4 | n/a | 509.2 | 202.8 | 1,238.0 | n/a | n/a | 3,005 | 501 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 127.2 | n/a | n/a | 127 | 21 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.4 | 1.7 | n/a | 1.4 | n/a | 0.3 | 0.0 | 12.1 | n/a | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 1.5 | 1.1 | n/a | 0.5 | 0.0 | 1.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.7 | 1.1 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 10.8 | 0.2 | 0.0 | 2.1 | 30.0 | n/a | 9.5 | 23.0 | 5.8 | n/a | n/a | 82 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 1.3 | 1.8 | n/a | 0.8 | 0.0 | 0.9 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 1.8 | 2.3 | n/a | 0.8 | 0.0 | 1.6 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 8.9 | 0.0 | 0.8 | 176.8 | 896.4 | n/a | 288.0 | 709.7 | 0.0 | n/a | n/a | 2,081 | 347 |
| Vitamin A, RAE (mcg) | 2.6 | 0.0 | 0.0 | 52.7 | 237.6 | n/a | 76.3 | 194.3 | 0.0 | n/a | n/a | 563 | 94 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 17.6 | 3.6 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 22 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 3.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | n/a | n/a | 17 | 3 |
| Vitamin D (IU) | 15.1 | 4.9 | 0.0 | n/a | 21.6 | n/a | 7.0 | 17.0 | 0.0 | n/a | n/a | 66 | 11 |
| Water (g) | 9.6 | 64.7 | 35.6 | 124.6 | 40.1 | n/a | 6.9 | 4.5 | 149.0 | n/a | n/a | 435 | 73 |
| Zinc (mg) | 0.3 | 0.4 | 0.1 | 9.3 | 4.7 | n/a | 1.3 | 0.0 | 3.6 | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.