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Nutritional Facts: Eggs in Tomato Cradles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,230g)
tomatoes
1 to taste (0g)
salt
4 ounces (113g)
butter
10 (500g)
eggs
5 ounces (142g)
cheese
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 3.7 0.7 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a 0.0 4.1 1.2 n/a 6 1
Ash (g) 6.2 n/a 2.4 5.3 6.3 n/a 20 4
Aspartic acid (g) 1.7 n/a 0.1 6.6 1.7 n/a 10 2
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 123.0 n/a 27.2 280.0 705.7 n/a 1,136 227
Calories 221.4 n/a 813.1 715.0 470.0 n/a 2,220 444
Calories (kj) 910.2 n/a 3,401.1 2,995.0 1,968.1 n/a 9,274 1,855
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 47.8 n/a 0.1 3.6 11.8 n/a 63 13
Cholesterol (mg) 0.0 n/a 243.8 1,860.0 90.9 n/a 2,195 439
Copper (mg) 0.7 n/a 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 1.4 0.2 n/a 2 0
Dietary Fiber (g) 14.8 n/a 0.0 0.0 0.0 n/a 15 3
Folate (mcg) 184.5 n/a 3.4 235.0 7.1 n/a 430 86
Folate, DFE (mcg) 184.5 n/a 3.4 235.0 7.1 n/a 430 86
Folate, food (mcg) 184.5 n/a 3.4 235.0 7.1 n/a 430 86
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 16.9 n/a n/a 0.0 n/a n/a 17 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.4 n/a n/a 1.9 n/a n/a 17 3
Glutamic acid (g) 5.3 n/a 0.2 8.4 5.8 n/a 20 4
Glycine (g) 0.2 n/a 0.0 2.2 0.5 n/a 3 1
Histidine (g) 0.2 n/a 0.0 1.5 1.1 n/a 3 1
Iron (mg) 3.3 n/a 0.0 8.8 1.2 n/a 13 3
Isoleucine (g) 0.2 n/a 0.1 3.4 1.3 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.1 5.4 2.5 n/a 8 2
Lysine (g) 0.3 n/a 0.1 4.6 2.8 n/a 8 2
Magnesium (mg) 135.3 n/a 2.3 60.0 42.6 n/a 240 48
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.0 1.9 0.7 n/a 3 1
Monounsaturated Fat (g) 0.4 n/a 23.8 18.3 10.2 n/a 53 11
Niacin (mg) 7.3 n/a 0.0 0.4 0.1 n/a 8 2
Pantothenic acid (mg) 1.1 n/a 0.1 7.7 1.4 n/a 10 2
Phenylalanine (g) 0.3 n/a 0.0 3.4 1.4 n/a 5 1
Phosphorus (mg) 295.2 n/a 27.2 990.0 568.0 n/a 1,880 376
Phytosterols (mg) 86.1 n/a n/a n/a n/a n/a 86 17
Polyunsaturated Fat (g) 1.0 n/a 3.5 9.6 1.0 n/a 15 3
Potassium (mg) 2,915.1 n/a 27.2 690.0 515.5 n/a 4,148 830
Proline (g) 0.2 n/a 0.1 2.6 2.8 n/a 6 1
Protein (g) 10.8 n/a 1.0 62.8 27.9 n/a 103 21
Retinol (mcg) 0.0 n/a 761.0 800.0 210.2 n/a 1,771 354
Riboflavin (mg) 0.2 n/a 0.0 2.3 0.6 n/a 3 1
Saturated Fat (g) 0.3 n/a 58.3 15.6 21.8 n/a 96 19
Selenium (mcg) 0.0 n/a 1.1 153.5 23.0 n/a 178 36
Serine (g) 0.3 n/a 0.1 4.9 1.3 n/a 7 1
Sodium (mg) 61.5 n/a 809.7 710.0 1,371.7 n/a 2,953 591
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 32.3 n/a 0.1 1.9 n/a n/a 34 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.0 2.8 0.9 n/a 4 1
Tocopherol, alpha (mg) 6.6 n/a 2.6 5.3 n/a n/a 15 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 2.5 n/a n/a 4 1
Total Fat (g) 2.5 n/a 92.0 47.6 34.7 n/a 177 35
Trans-monoenoic Fat n/a n/a 3.4 0.1 n/a n/a 4 1
TransFatty acids n/a n/a 3.7 0.2 n/a n/a 4 1
Tryptophan (g) 0.1 n/a 0.0 0.8 0.4 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 2.5 1.5 n/a 4 1
Valine (g) 0.2 n/a 0.1 4.3 1.7 n/a 6 1
Vitamin A, IU (IU) 10,245.9 n/a 2,834.1 2,700.0 1,001.1 n/a 16,781 3,356
Vitamin A, RAE (mcg) 516.6 n/a 775.7 800.0 225.8 n/a 2,318 464
Vitamin B-12 (mcg) 0.0 n/a 0.2 4.5 1.8 n/a 6 1
Vitamin B-6 (mg) 1.0 n/a 0.0 0.9 0.2 n/a 2 0
Vitamin C (mg) 168.5 n/a 0.0 0.0 0.0 n/a 169 34
Vitamin D (IU) 0.0 n/a 68.0 410.0 n/a n/a 478 96
Water (g) 1,162.6 n/a 18.0 380.8 61.2 n/a 1,623 325
Zinc (mg) 2.1 n/a 0.1 6.5 4.3 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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