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    Nutritional Facts: Eggs in Tomato Cradles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (1,230g)
    tomatoes
    1 to taste (0g)
    salt
    4 ounces (113g)
    butter
    10 (500g)
    eggs
    5 ounces (142g)
    cheese
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 3.7 0.7 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 n/a 0.0 4.1 1.2 n/a 6 1
    Ash (g) 6.2 n/a 2.4 5.3 6.3 n/a 20 4
    Aspartic acid (g) 1.7 n/a 0.1 6.6 1.7 n/a 10 2
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 123.0 n/a 27.2 280.0 705.7 n/a 1,136 227
    Calories 221.4 n/a 813.1 715.0 470.0 n/a 2,220 444
    Calories (kj) 910.2 n/a 3,401.1 2,995.0 1,968.1 n/a 9,274 1,855
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 47.8 n/a 0.1 3.6 11.8 n/a 63 13
    Cholesterol (mg) 0.0 n/a 243.8 1,860.0 90.9 n/a 2,195 439
    Copper (mg) 0.7 n/a 0.0 0.4 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 1.4 0.2 n/a 2 0
    Dietary Fiber (g) 14.8 n/a 0.0 0.0 0.0 n/a 15 3
    Folate (mcg) 184.5 n/a 3.4 235.0 7.1 n/a 430 86
    Folate, DFE (mcg) 184.5 n/a 3.4 235.0 7.1 n/a 430 86
    Folate, food (mcg) 184.5 n/a 3.4 235.0 7.1 n/a 430 86
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 16.9 n/a n/a 0.0 n/a n/a 17 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 15.4 n/a n/a 1.9 n/a n/a 17 3
    Glutamic acid (g) 5.3 n/a 0.2 8.4 5.8 n/a 20 4
    Glycine (g) 0.2 n/a 0.0 2.2 0.5 n/a 3 1
    Histidine (g) 0.2 n/a 0.0 1.5 1.1 n/a 3 1
    Iron (mg) 3.3 n/a 0.0 8.8 1.2 n/a 13 3
    Isoleucine (g) 0.2 n/a 0.1 3.4 1.3 n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.1 5.4 2.5 n/a 8 2
    Lysine (g) 0.3 n/a 0.1 4.6 2.8 n/a 8 2
    Magnesium (mg) 135.3 n/a 2.3 60.0 42.6 n/a 240 48
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 n/a 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.1 n/a 0.0 1.9 0.7 n/a 3 1
    Monounsaturated Fat (g) 0.4 n/a 23.8 18.3 10.2 n/a 53 11
    Niacin (mg) 7.3 n/a 0.0 0.4 0.1 n/a 8 2
    Pantothenic acid (mg) 1.1 n/a 0.1 7.7 1.4 n/a 10 2
    Phenylalanine (g) 0.3 n/a 0.0 3.4 1.4 n/a 5 1
    Phosphorus (mg) 295.2 n/a 27.2 990.0 568.0 n/a 1,880 376
    Phytosterols (mg) 86.1 n/a n/a n/a n/a n/a 86 17
    Polyunsaturated Fat (g) 1.0 n/a 3.5 9.6 1.0 n/a 15 3
    Potassium (mg) 2,915.1 n/a 27.2 690.0 515.5 n/a 4,148 830
    Proline (g) 0.2 n/a 0.1 2.6 2.8 n/a 6 1
    Protein (g) 10.8 n/a 1.0 62.8 27.9 n/a 103 21
    Retinol (mcg) 0.0 n/a 761.0 800.0 210.2 n/a 1,771 354
    Riboflavin (mg) 0.2 n/a 0.0 2.3 0.6 n/a 3 1
    Saturated Fat (g) 0.3 n/a 58.3 15.6 21.8 n/a 96 19
    Selenium (mcg) 0.0 n/a 1.1 153.5 23.0 n/a 178 36
    Serine (g) 0.3 n/a 0.1 4.9 1.3 n/a 7 1
    Sodium (mg) 61.5 n/a 809.7 710.0 1,371.7 n/a 2,953 591
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 32.3 n/a 0.1 1.9 n/a n/a 34 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.2 0.0 n/a 1 0
    Threonine (g) 0.3 n/a 0.0 2.8 0.9 n/a 4 1
    Tocopherol, alpha (mg) 6.6 n/a 2.6 5.3 n/a n/a 15 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.0 2.5 n/a n/a 4 1
    Total Fat (g) 2.5 n/a 92.0 47.6 34.7 n/a 177 35
    Trans-monoenoic Fat n/a n/a 3.4 0.1 n/a n/a 4 1
    TransFatty acids n/a n/a 3.7 0.2 n/a n/a 4 1
    Tryptophan (g) 0.1 n/a 0.0 0.8 0.4 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 2.5 1.5 n/a 4 1
    Valine (g) 0.2 n/a 0.1 4.3 1.7 n/a 6 1
    Vitamin A, IU (IU) 10,245.9 n/a 2,834.1 2,700.0 1,001.1 n/a 16,781 3,356
    Vitamin A, RAE (mcg) 516.6 n/a 775.7 800.0 225.8 n/a 2,318 464
    Vitamin B-12 (mcg) 0.0 n/a 0.2 4.5 1.8 n/a 6 1
    Vitamin B-6 (mg) 1.0 n/a 0.0 0.9 0.2 n/a 2 0
    Vitamin C (mg) 168.5 n/a 0.0 0.0 0.0 n/a 169 34
    Vitamin D (IU) 0.0 n/a 68.0 410.0 n/a n/a 478 96
    Water (g) 1,162.6 n/a 18.0 380.8 61.2 n/a 1,623 325
    Zinc (mg) 2.1 n/a 0.1 6.5 4.3 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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