Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (30g) Dijon mustard |
1 tablespoon (21g) honey |
2 teaspoons (12g) soy sauce |
1 to taste (0g) fresh ground pepper |
2 tablespoons (27g) vegetable oil |
1/2 (55g) red onions |
1 clove (3g) garlic |
4 (472g) boneless skinless chicken breasts |
1 bunch (0g) chard leaves |
1/4 cup (59g) red wine |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground pepper |
1/4 cup (20g) ground walnuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.8 | n/a | n/a | 0.0 | n/a | 0.5 | 7 | 2 |
| Ash (g) | 1.1 | 0.0 | 2.1 | n/a | 0.0 | 0.2 | 0.0 | 5.4 | n/a | 0.2 | 3.0 | n/a | 0.4 | 12 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 9.4 | n/a | n/a | 0.0 | n/a | 0.4 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.8 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.4 | 1.3 | 2.4 | n/a | 0.0 | 12.7 | 5.4 | 23.6 | n/a | 4.7 | 0.7 | n/a | 19.6 | 88 | 22 |
| Calories | 20.1 | 63.8 | 7.2 | n/a | 240.4 | 22.0 | 4.5 | 538.1 | n/a | 50.0 | 0.0 | n/a | 130.8 | 1,077 | 269 |
| Calories (kj) | 83.4 | 267.1 | 30.1 | n/a | 1,006.1 | 91.3 | 18.7 | 2,251.4 | n/a | 209.3 | 0.0 | n/a | 547.6 | 4,505 | 1,126 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 1.6 | 17.3 | 0.7 | n/a | 0.0 | 5.1 | 1.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 2.7 | 30 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 302.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 302 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 3 | 1 |
| Folate (mcg) | 2.1 | 0.4 | 2.2 | n/a | 0.0 | 10.5 | 0.1 | 18.9 | n/a | 0.6 | 0.0 | n/a | 19.6 | 54 | 14 |
| Folate, DFE (mcg) | 2.1 | 0.4 | 2.2 | n/a | 0.0 | 10.5 | 0.1 | 18.9 | n/a | 0.6 | 0.0 | n/a | 19.6 | 54 | 14 |
| Folate, food (mcg) | 2.1 | 0.4 | 2.2 | n/a | 0.0 | 10.5 | 0.1 | 18.9 | n/a | 0.6 | 0.0 | n/a | 19.6 | 54 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 8.6 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Galactose (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | 7.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 14.8 | n/a | n/a | 0.0 | n/a | 0.6 | 16 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 1.7 | n/a | 0.3 | 0.0 | n/a | 0.6 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | 0.0 | n/a | 0.2 | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9.6 | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Magnesium (mg) | 14.7 | 0.4 | 4.8 | n/a | 0.0 | 5.5 | 0.8 | 122.7 | n/a | 7.1 | 0.0 | n/a | 31.6 | 188 | 47 |
| Maltose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.7 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | 1.8 | 14 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 49.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | 50 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 31.8 | 0.8 | 15.6 | n/a | 0.0 | 16.0 | 4.6 | 991.2 | n/a | 13.5 | 0.0 | n/a | 69.2 | 1,143 | 286 |
| Phytosterols | n/a | n/a | n/a | n/a | 263.3 | 8.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14.4 | 286 | 71 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 14.9 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 9.4 | 26 | 7 |
| Potassium (mg) | 41.4 | 10.9 | 25.4 | n/a | 0.0 | 80.3 | 12.0 | 1,746.4 | n/a | 74.7 | 0.2 | n/a | 88.2 | 2,080 | 520 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Protein (g) | 1.3 | 0.1 | 1.3 | n/a | 0.0 | 0.6 | 0.2 | 100.2 | n/a | 0.0 | 0.0 | n/a | 3.0 | 107 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | 1.2 | 8 | 2 |
| Selenium (mcg) | 9.9 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 151.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 163 | 41 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 340.5 | 0.8 | 670.3 | n/a | 0.0 | 2.2 | 0.5 | 547.5 | n/a | 2.4 | 1,162.7 | n/a | 0.4 | 2,727 | 682 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sugar (g) | 0.3 | 17.2 | 0.2 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 4.2 | 5 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | n/a | 27.2 | 0.1 | 0.0 | 12.2 | n/a | 0.0 | 0.0 | n/a | 13.0 | 54 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 21.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 141.6 | n/a | 1.2 | 0.0 | n/a | 4.0 | 169 | 42 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 44 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 4.1 | 0.9 | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Water (g) | 24.8 | 3.6 | 7.9 | n/a | 0.0 | 49.0 | 1.8 | 357.7 | n/a | 50.9 | 0.0 | n/a | 0.8 | 496 | 124 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2.7 | n/a | 0.1 | 0.0 | n/a | 0.6 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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