Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
1 cup (200g) sugar |
1 cup (218g) oil |
2 cups (250g) all-purpose flour |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking powder |
1 teaspoon (4g) vanilla |
2 cups (230g) Grape-nuts cereal |
1 cup (138g) almonds |
1/4 cup (27g) pecans |
1 to taste (0g) cinnamon-sugar mixture |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 1.1 | 1.4 | 0.1 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 1.2 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.9 | 3.4 | 0.3 | n/a | 7 | 0 |
Ash (g) | 1.6 | 0.0 | 0.0 | 1.2 | 3.0 | 6.6 | 0.0 | 5.9 | 4.3 | 0.4 | n/a | 23 | 0 |
Aspartic acid (g) | 2.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 1.5 | 3.7 | 0.3 | n/a | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | 24.3 | n/a | 187 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 84.0 | 2.0 | 0.0 | 37.5 | 0.7 | 677.5 | 0.5 | 89.7 | 368.5 | 19.1 | n/a | 1,279 | 0 |
Calories | 214.5 | 774.0 | 1,927.1 | 910.0 | 0.0 | 4.7 | 12.1 | 825.7 | 821.1 | 188.3 | n/a | 5,678 | 0 |
Calories (kj) | 898.5 | 3,236.0 | 8,063.8 | 3,807.5 | 0.0 | 19.6 | 50.6 | 3,454.6 | 3,436.2 | 787.3 | n/a | 23,754 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 1.4 | n/a | 7 | 0 |
Carbohydrates (g) | 1.1 | 200.0 | 0.0 | 190.8 | 0.0 | 2.2 | 0.5 | 184.2 | 29.3 | 3.8 | n/a | 612 | 0 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.3 | n/a | 3 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 20.2 | 15.0 | 2.6 | n/a | 45 | 0 |
Folate (mcg) | 70.5 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 1,122.4 | 73.1 | 6.0 | n/a | 1,337 | 0 |
Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 1,840.0 | 73.1 | 6.0 | n/a | 2,055 | 0 |
Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 96.6 | 73.1 | 6.0 | n/a | 311 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,025.8 | 0.0 | 0.0 | n/a | 1,026 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Glutamic acid (g) | 2.5 | n/a | 0.0 | 8.7 | 0.0 | n/a | n/a | 9.2 | 7.1 | 0.5 | n/a | 28 | 0 |
Glycine (g) | 0.6 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 1.2 | 2.0 | 0.1 | n/a | 5 | 0 |
Histidine (g) | 0.5 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.8 | 0.1 | n/a | 3 | 0 |
Iron (mg) | 2.6 | 0.1 | 0.0 | 2.9 | 0.0 | 1.0 | 0.0 | 87.5 | 5.3 | 0.7 | n/a | 100 | 0 |
Isoleucine (g) | 1.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.1 | n/a | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 2.0 | 2.0 | 0.2 | n/a | 8 | 0 |
Lysine (g) | 1.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.1 | n/a | 3 | 0 |
Magnesium (mg) | 18.0 | 0.0 | 0.0 | 55.0 | 0.0 | 3.6 | 0.5 | 236.9 | 387.8 | 33.0 | n/a | 735 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24.0 | 0.2 | 0.0 | n/a | 24 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 7.4 | 3.2 | 1.2 | n/a | 14 | 0 |
Methionine (g) | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 5.5 | 0.0 | 60.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 44.7 | 11.1 | n/a | 122 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 33.6 | 4.9 | 0.3 | n/a | 42 | 0 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.2 | n/a | 6 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 1.4 | 1.6 | 0.1 | n/a | 5 | 0 |
Phosphorus (mg) | 297.0 | 0.0 | 0.0 | 270.0 | 0.0 | 912.5 | 0.3 | 694.6 | 648.6 | 75.5 | n/a | 2,898 | 0 |
Phytosterols | n/a | n/a | 2,110.2 | n/a | 0.0 | n/a | n/a | n/a | 175.3 | 27.8 | n/a | 2,313 | 0 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 119.2 | 1.0 | 0.0 | 0.0 | 0.0 | 2.0 | 17.9 | 5.9 | n/a | 149 | 0 |
Potassium (mg) | 207.0 | 4.0 | 0.0 | 267.5 | 0.2 | 0.5 | 6.2 | 777.4 | 982.6 | 111.7 | n/a | 2,357 | 0 |
Proline (g) | 0.8 | n/a | 0.0 | 3.0 | 0.0 | n/a | n/a | 2.3 | 1.3 | 0.1 | n/a | 8 | 0 |
Protein (g) | 18.8 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 28.7 | 29.1 | 2.5 | n/a | 105 | 0 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,216.7 | 0.0 | 0.0 | n/a | 1,457 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 4.7 | 0.0 | 28.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 | 1.7 | n/a | 41 | 0 |
Selenium (mcg) | 46.1 | 1.2 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 20.9 | 3.2 | 1.0 | n/a | 157 | 0 |
Serine (g) | 1.5 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 1.4 | 1.4 | 0.1 | n/a | 6 | 0 |
Sodium (mg) | 213.0 | 2.0 | 0.0 | 5.0 | 1,162.7 | 726.2 | 0.4 | 1,150.0 | 467.8 | 0.0 | n/a | 3,727 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109.8 | 1.0 | 0.1 | n/a | 111 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.8 | n/a | 6 | 0 |
Sucrose (g) | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.6 | 1.1 | n/a | 207 | 0 |
Sugar (g) | 0.6 | 199.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 29.0 | 6.8 | 1.1 | n/a | 238 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | n/a | 3 | 0 |
Threonine (g) | 0.8 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.1 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 31.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 32.8 | 0.4 | n/a | 68 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 6.7 | n/a | 8 | 0 |
Total Fat (g) | 14.3 | 0.0 | 218.0 | 2.5 | 0.0 | 0.0 | 0.0 | 4.3 | 71.8 | 19.6 | n/a | 330 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.1 | n/a | 3 | 0 |
Valine (g) | 1.3 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 1.2 | 1.1 | 0.1 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,068.7 | 1.4 | 15.3 | n/a | 4,895 | 0 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,216.7 | 0.0 | 0.8 | n/a | 1,458 | 0 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | n/a | 16 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 0.1 | n/a | 6 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.7 | 0.0 | 0.0 | n/a | 282 | 0 |
Water (g) | 114.2 | 0.0 | 0.0 | 29.8 | 0.0 | 0.4 | 2.2 | 6.9 | 3.5 | 1.0 | n/a | 158 | 0 |
Zinc (mg) | 1.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 12.8 | 4.6 | 1.2 | n/a | 22 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.