Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (51g) celery |
1/2 cup (80g) onions |
2 cloves (6g) garlic |
1/2 cup (75g) green peppers |
1/2 lb (227g) breakfast sausage |
1 pinch (0g) cinnamon |
1 pinch (0g) cloves |
1/2 cup (63g) apples |
8 slices (200g) bread |
2 (100g) eggs |
1/4 cup (59g) sherry wine |
1 to taste (0g) salt and pepper |
1/2 teaspoon (1g) dried thyme |
6 (1,194g) pork chops |
1 teaspoon (2g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 14.5 | 0.0 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | n/a | n/a | n/a | 16.5 | 0.0 | 21 | 3 |
| Ash (g) | 0.4 | 0.3 | 0.1 | 0.3 | 6.3 | 0.0 | 0.0 | 0.1 | 4.1 | 1.1 | 0.1 | n/a | 0.1 | 11.5 | 0.2 | 24 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.2 | 3.7 | 0.0 | n/a | 0.0 | 0.7 | 1.3 | n/a | n/a | n/a | 24.2 | 0.1 | 30 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.2 | 18.4 | 10.9 | 7.5 | 29.5 | 1.3 | 0.7 | 3.8 | 302.0 | 56.0 | 4.7 | n/a | 13.2 | 226.9 | 5.3 | 700 | 117 |
| Calories | 8.1 | 32.0 | 8.9 | 14.9 | 769.5 | 0.3 | 0.4 | 32.5 | 532.0 | 143.0 | 49.0 | n/a | 1.9 | 2,029.8 | 6.5 | 3,629 | 605 |
| Calories (kj) | 33.8 | 132.8 | 37.4 | 62.6 | 3,216.6 | 1.4 | 1.5 | 136.3 | 2,226.0 | 599.0 | 204.7 | n/a | 8.1 | 8,489.3 | 27.2 | 15,177 | 2,529 |
| Carbohydrates (g) | 1.5 | 7.5 | 2.0 | 3.5 | 0.0 | 0.1 | 0.1 | 8.6 | 101.2 | 0.7 | 1.6 | n/a | 0.4 | 0.0 | 1.2 | 128 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 823.9 | 0.0 | 1,387 | 231 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 2.9 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.8 | 1.4 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 1.5 | 4.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 11 | 2 |
| Folate (mcg) | 18.2 | 15.2 | 0.2 | 7.5 | 6.8 | 0.0 | 0.1 | 1.9 | 222.0 | 47.0 | 0.6 | n/a | 1.9 | 0.0 | 1.1 | 322 | 54 |
| Folate, DFE (mcg) | 18.2 | 15.2 | 0.2 | 7.5 | 6.8 | 0.0 | 0.1 | 1.9 | 342.0 | 47.0 | 0.6 | n/a | 1.9 | 0.0 | 1.1 | 442 | 74 |
| Folate, food (mcg) | 18.2 | 15.2 | 0.2 | 7.5 | 6.8 | 0.0 | 0.1 | 1.9 | 50.0 | 47.0 | 0.6 | n/a | 1.9 | 0.0 | 1.1 | 150 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 172 | 29 |
| Fructose (g) | 0.3 | 1.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 3.7 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 10 | 2 |
| Galactose (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 1.6 | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.5 | 2.8 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | 6.1 | 0.0 | n/a | 0.0 | 4.9 | 1.7 | n/a | n/a | n/a | 39.5 | 0.1 | 53 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 11.1 | 0.0 | 15 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 10.7 | 0.0 | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.3 | 3.1 | 0.0 | 0.0 | 0.1 | 7.5 | 1.8 | 0.2 | n/a | 0.9 | 7.5 | 0.5 | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | 12.2 | 0.0 | 15 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 1.1 | 1.1 | n/a | n/a | 0.0 | 21.1 | 0.0 | 26 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.0 | 22.9 | 0.0 | 28 | 5 |
| Magnesium (mg) | 5.6 | 8.0 | 1.5 | 7.5 | 38.6 | 0.1 | 0.3 | 3.1 | 46.0 | 12.0 | 6.5 | n/a | 1.5 | 298.5 | 4.1 | 433 | 72 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 6.8 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 0.0 | 0.0 | 0.0 | 1.4 | 3.7 | 0.0 | n/a | 0.0 | 42.4 | 0.0 | 76 | 13 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.4 | 14.2 | 0.0 | 0.0 | 0.1 | 8.8 | 0.1 | 0.1 | n/a | 0.0 | 79.0 | 0.2 | 103 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 0.0 | n/a | n/a | 8.4 | 0.1 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | 10.4 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 12.1 | 23.2 | 9.2 | 14.9 | 370.0 | 0.1 | 0.1 | 6.9 | 198.0 | 198.0 | 11.8 | n/a | 1.4 | 2,495.5 | 7.2 | 3,348 | 558 |
| Phytosterols (mg) | 3.0 | 12.0 | n/a | 6.7 | n/a | 0.0 | 0.3 | 7.5 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 4.0 | 35 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 2.7 | 1.9 | 0.0 | n/a | 0.0 | 14.2 | 0.2 | 28 | 5 |
| Potassium (mg) | 131.3 | 116.8 | 24.1 | 130.4 | 667.4 | 0.6 | 1.2 | 66.9 | 200.0 | 138.0 | 58.4 | n/a | 5.7 | 4,095.4 | 52.4 | 5,689 | 948 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 1.6 | 0.5 | n/a | n/a | n/a | 10.0 | 0.1 | 14 | 2 |
| Protein (g) | 0.3 | 0.9 | 0.4 | 0.6 | 44.1 | 0.0 | 0.0 | 0.2 | 15.3 | 12.6 | 0.0 | n/a | 0.1 | 247.3 | 0.3 | 322 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 23.9 | 0.0 | 211 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | 0.0 | 0.0 | 1.4 | 3.1 | 0.0 | n/a | 0.0 | 35.7 | 0.0 | 61 | 10 |
| Selenium (mcg) | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 30.7 | 0.1 | n/a | 0.0 | 403.6 | 0.1 | 471 | 78 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.7 | 1.0 | n/a | n/a | n/a | 10.7 | 0.0 | 14 | 2 |
| Sodium (mg) | 40.4 | 3.2 | 1.0 | 2.2 | 1,700.2 | 0.0 | 0.3 | 0.6 | 1,022.0 | 142.0 | 3.0 | n/a | 0.4 | 656.7 | 1.6 | 3,574 | 596 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 81.2 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 14 |
| Sucrose (g) | 0.1 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.9 | 3.4 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 6.5 | 8.6 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 8 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 11.1 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.0 | n/a | 0.1 | 1.4 | 0.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 64.4 | 0.0 | 0.0 | 0.1 | 6.6 | 9.5 | 0.0 | n/a | 0.1 | 107.8 | 0.3 | 189 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 2.6 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 9.4 | 0.0 | 12 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | n/a | n/a | 0.0 | 12.9 | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 226.7 | 1.6 | 0.5 | 275.7 | 93.1 | 0.4 | 0.6 | 33.8 | 0.0 | 540.0 | 0.0 | n/a | 26.6 | 71.6 | 1,132.8 | 2,403 | 401 |
| Vitamin A, RAE (mcg) | 11.1 | 0.0 | 0.0 | 13.4 | 27.2 | 0.0 | 0.0 | 1.9 | 0.0 | 160.0 | 0.0 | n/a | 1.3 | 23.9 | 56.6 | 296 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 8.3 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 1.6 | 5.9 | 1.9 | 59.9 | 1.6 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 74 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 250.7 | 0.0 | 394 | 66 |
| Water (g) | 48.2 | 71.3 | 3.5 | 69.9 | 113.0 | 0.0 | 0.0 | 53.5 | 72.9 | 76.2 | 51.1 | n/a | 0.1 | 832.2 | 0.3 | 1,392 | 232 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 0.1 | n/a | 0.0 | 21.1 | 0.1 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.