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Nutritional Facts: Lanae's Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
6 cups (1,422g)
water
1 bag (0g)
dried split peas
3 (639g)
potatoes
1 (110g)
onions
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a n/a n/a 0.4 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.6 0.1 n/a 0.0 1 0
Ash (g) 13.1 1.4 n/a 6.9 0.4 0.1 0.1 22 3
Aspartic acid n/a n/a n/a 3.0 0.1 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 42.7 n/a 76.7 25.3 13.2 5.1 217 27
Calories 1,452.8 0.0 n/a 492.0 44.0 1.9 2.9 1,994 249
Calories (kj) 6,074.5 0.0 n/a 2,051.2 182.6 8.1 12.1 8,328 1,041
Carbohydrates (g) 11.0 0.0 n/a 111.6 10.3 0.4 0.7 134 17
Cholesterol (mg) 263.3 0.0 n/a 0.0 0.0 0.0 0.0 263 33
Copper (mg) 0.3 0.1 n/a 0.7 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 14.1 1.9 0.3 0.3 16 2
Folate (mcg) 9.1 0.0 n/a 102.2 20.9 1.9 0.2 134 17
Folate, DFE (mcg) 9.1 0.0 n/a 102.2 20.9 1.9 0.2 134 17
Folate, food (mcg) 9.1 0.0 n/a 102.2 20.9 1.9 0.2 134 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.7 1.4 n/a 0.0 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.1 2.2 n/a 0.0 4 1
Glutamic acid n/a n/a n/a 2.2 0.3 n/a 0.0 3 0
Glycine n/a n/a n/a 0.4 0.0 n/a 0.0 0 0
Histidine n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 3.4 0.0 n/a 5.0 0.2 0.9 0.1 10 1
Isoleucine n/a n/a n/a 0.4 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.6 0.0 0.0 0.0 1 0
Lysine n/a n/a n/a 0.7 0.0 0.0 0.0 1 0
Magnesium (mg) 59.0 14.2 n/a 147.0 11.0 1.5 2.0 235 29
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 n/a 1.0 0.1 0.1 0.1 2 0
Methionine n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 55.6 0.0 n/a 0.0 0.0 0.0 0.0 56 7
Niacin (mg) 13.3 0.0 n/a 6.7 0.1 0.0 0.0 20 3
Pantothenic acid (mg) 2.4 0.0 n/a 1.9 0.1 n/a 0.0 4 1
Phenylalanine n/a n/a n/a 0.5 0.0 n/a 0.0 1 0
Phosphorus (mg) 549.3 0.0 n/a 364.2 31.9 1.4 1.8 949 119
Phytosterols n/a n/a n/a 32.0 16.5 1.1 1.1 51 6
Polyunsaturated Fat (g) 17.8 0.0 n/a 0.3 0.0 0.0 0.0 18 2
Potassium (mg) 812.7 14.2 n/a 2,690.2 160.6 5.7 15.3 3,699 462
Proline n/a n/a n/a 0.4 0.0 n/a 0.0 0 0
Protein (g) 54.5 0.0 n/a 12.9 1.2 0.1 0.1 69 9
Retinol (mcg) 49.9 0.0 n/a 0.0 0.0 0.0 0.0 50 6
Riboflavin (mg) 0.5 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 44.4 0.0 n/a 0.2 0.0 0.0 0.0 45 6
Selenium (mcg) 0.0 0.0 n/a 1.9 0.6 0.0 0.1 3 0
Serine n/a n/a n/a 0.5 0.0 n/a 0.0 0 0
Sodium (mg) 4,135.9 42.7 n/a 38.3 4.4 0.4 0.2 4,222 528
Starch n/a n/a n/a 98.7 0.0 n/a n/a 99 12
Sucrose n/a n/a n/a 1.1 1.1 n/a 0.0 2 0
Sugar (g) 0.0 0.0 n/a 5.0 4.7 0.0 0.0 10 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 n/a 0.5 0.1 0.0 0.0 1 0
Threonine n/a n/a n/a 0.4 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 130.4 0.0 n/a 0.6 0.1 0.1 0.0 131 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Valine n/a n/a n/a 0.6 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 336.0 0.0 n/a 12.8 2.2 26.6 6.3 384 48
Vitamin A, RAE (mcg) 59.0 0.0 n/a 0.0 0.0 1.3 0.3 61 8
Vitamin B-12 (mcg) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.7 0.0 n/a 1.9 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 n/a 125.9 8.1 0.4 0.0 134 17
Vitamin D (IU) 199.8 0.0 n/a 0.0 0.0 0.0 0.0 200 25
Water (g) 245.0 1,420.6 n/a 507.0 98.0 0.1 0.1 2,271 284
Zinc (mg) 5.7 0.0 n/a 1.9 0.2 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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