Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (119g) warm water |
1 tablespoon (13g) sugar |
1 package (7g) fast-rising active dry yeast |
6 ounces (183g) milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking soda |
1 tablespoon (15g) water |
2 1/2 cups (313g) flour |
1/2 ounce (14g) caesar salad dressing |
1/2 ounce (14g) parmesan cheese |
2 1/2 ounces (71g) cheddar cheese |
2 1/2 ounces (71g) mozzarella cheese |
2 ounces (57g) ham slices |
1 ounce (0g) cotto salami |
1 ounce (28g) genoa salami |
1 1/2 ounces (45g) olives |
1/2 ounce (14g) yellow mustard |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (0g) white onions |
Total | 1 serving | |
Alanine | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | 0.5 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.3 | n/a | 0.2 | 0.7 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 0.1 | 0.0 | 0.4 | 1.3 | 3.0 | 0.4 | 0.0 | 1.5 | 0.3 | 1.1 | 2.8 | 2.3 | 2.1 | n/a | 1.6 | 1.0 | 0.5 | n/a | n/a | n/a | 19 | 0 |
Aspartic acid | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 1.4 | n/a | 0.4 | 1.1 | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 3.6 | 0.1 | 2.2 | 217.8 | 0.7 | 0.0 | 0.4 | 46.9 | 6.8 | 157.5 | 511.9 | 358.6 | 13.7 | n/a | 5.7 | 39.6 | 8.2 | n/a | n/a | n/a | 1,374 | 0 |
Calories | 0.0 | 48.8 | 23.4 | 117.1 | 0.0 | 0.0 | 0.0 | 1,137.5 | 76.8 | 61.2 | 286.1 | 213.0 | 93.1 | n/a | 110.0 | 51.8 | 9.5 | n/a | n/a | n/a | 2,228 | 0 |
Calories (kj) | 0.0 | 203.9 | 98.0 | 490.4 | 0.0 | 0.0 | 0.0 | 4,759.4 | 321.2 | 256.3 | 1,195.6 | 890.3 | 390.3 | n/a | 460.2 | 216.6 | 39.4 | n/a | n/a | n/a | 9,322 | 0 |
Carbohydrates (g) | 0.0 | 12.6 | 3.0 | 8.5 | 0.0 | 0.0 | 0.0 | 238.5 | 0.5 | 0.6 | 0.9 | 1.6 | 2.2 | n/a | 0.3 | 2.8 | 0.8 | n/a | n/a | n/a | 272 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 12.5 | 74.6 | 56.1 | 32.6 | n/a | 28.9 | 0.0 | 0.0 | n/a | n/a | n/a | 236 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.4 | 0.5 | n/a | n/a | n/a | 13 | 0 |
Folate (mcg) | 0.0 | 0.0 | 168.5 | 9.2 | 0.0 | 0.0 | 0.0 | 571.9 | 0.3 | 1.4 | 12.8 | 5.0 | 4.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 774 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 168.5 | 9.2 | 0.0 | 0.0 | 0.0 | 909.4 | 0.3 | 1.4 | 12.8 | 5.0 | 4.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 1,111 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 168.5 | 9.2 | 0.0 | 0.0 | 0.0 | 90.6 | 0.3 | 1.4 | 12.8 | 5.0 | 4.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 293 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 481 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | 0.5 | 1.3 | 0.0 | n/a | n/a | 10.9 | n/a | 1.2 | 4.3 | 3.2 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 23 | 0 |
Glycine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Histidine | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.6 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 14.5 | 0.2 | 0.1 | 0.5 | 0.3 | 0.6 | n/a | 0.5 | 1.5 | 0.2 | n/a | n/a | n/a | 19 | 0 |
Isoleucine | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 1.1 | n/a | 0.3 | 1.1 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 2.2 | n/a | 0.5 | 1.7 | 1.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Lysine | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | 1.5 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Magnesium (mg) | 1.2 | 0.0 | 3.9 | 23.8 | 0.0 | 0.0 | 0.1 | 68.8 | 0.3 | 5.4 | 19.9 | 14.2 | 12.6 | n/a | 6.5 | 1.8 | 6.9 | n/a | n/a | n/a | 165 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Methionine | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 1.2 | 6.7 | 4.7 | 2.5 | n/a | 4.7 | 3.6 | 0.4 | n/a | n/a | n/a | 28 | 0 |
Niacin (mg) | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 25 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Phenylalanine | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.6 | n/a | 0.3 | 0.9 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 45.9 | 170.2 | 0.0 | 0.0 | 0.0 | 337.5 | 2.7 | 103.5 | 363.5 | 251.3 | 87.4 | n/a | 57.3 | 1.4 | 15.0 | n/a | n/a | n/a | 1,436 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 4.7 | 0.2 | 0.7 | 0.5 | 0.5 | n/a | 0.8 | 0.4 | 0.1 | n/a | n/a | n/a | 9 | 0 |
Potassium (mg) | 1.2 | 0.3 | 68.8 | 276.3 | 0.2 | 0.0 | 0.1 | 334.4 | 4.1 | 17.8 | 69.6 | 54.0 | 164.0 | n/a | 94.7 | 3.6 | 19.6 | n/a | n/a | n/a | 1,109 | 0 |
Proline | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 3.7 | n/a | 0.7 | 2.0 | 1.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 0 |
Protein (g) | 0.0 | 0.0 | 2.9 | 6.0 | 0.0 | 0.0 | 0.0 | 32.3 | 0.3 | 5.5 | 17.7 | 15.7 | 9.5 | n/a | 5.9 | 0.4 | 0.6 | n/a | n/a | n/a | 97 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 31.7 | 183.2 | 123.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 396 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 2.5 | 15.0 | 9.3 | 1.7 | n/a | 3.4 | 0.6 | 0.0 | n/a | n/a | n/a | 39 | 0 |
Selenium (mcg) | 0.0 | 0.1 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 105.9 | 0.2 | 2.5 | 9.9 | 12.1 | 11.8 | n/a | n/a | 0.4 | 4.7 | n/a | n/a | n/a | 152 | 0 |
Serine | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.6 | n/a | 0.3 | 1.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 3.6 | 0.1 | 3.7 | 89.7 | 1,162.7 | 314.6 | 0.4 | 6.3 | 171.4 | 217.1 | 440.9 | 445.2 | 745.1 | n/a | 517.7 | 330.9 | 160.9 | n/a | n/a | n/a | 4,610 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 0 |
Sugar (g) | 0.0 | 12.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 15 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Threonine | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | 0.6 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.5 | 6.7 | 0.0 | 0.0 | 0.0 | 3.1 | 8.2 | 4.1 | 23.5 | 15.9 | 4.9 | n/a | 9.4 | 4.8 | 0.6 | n/a | n/a | n/a | 82 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.0 | n/a | 0.3 | 0.9 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Valine | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 1.3 | n/a | 0.4 | 1.2 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 252.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 122.8 | 711.4 | 480.0 | 0.0 | n/a | 0.0 | 181.4 | 10.1 | n/a | n/a | n/a | 1,763 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 32.5 | 188.2 | 127.1 | 0.0 | n/a | n/a | 9.0 | 0.6 | n/a | n/a | n/a | 419 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1.6 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 6 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.0 | 17.0 | 11.4 | 16.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 49 | 0 |
Water (g) | 118.4 | 0.0 | 0.4 | 160.5 | 0.0 | 0.0 | 14.5 | 37.3 | 4.9 | 3.0 | 26.1 | 35.5 | 38.4 | n/a | 11.1 | 36.0 | 11.7 | n/a | n/a | n/a | 498 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.5 | 2.2 | 2.1 | 0.8 | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.