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    Nutritional Facts: Spicy Macaroni & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (242g)
    elbow macaroni
    4 cups (528g)
    Mexican blend cheese
    1 1/2 cups (366g)
    milk
    2 (100g)
    eggs
    1/4 teaspoon (1g)
    black pepper
    4 1/2 ounces (129g)
    green chilies
    1 cup (0g)
    corn chips
    Total 1 serving
    Alanine (g) 1.1 3.3 0.4 0.7 0.0 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 3.7 0.4 0.8 0.0 0.1 n/a 6 2
    Ash (g) 2.1 31.1 2.6 1.1 0.0 0.8 n/a 38 9
    Aspartic acid (g) 1.5 7.0 0.9 1.3 0.0 0.4 n/a 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 50.8 3,590.4 435.5 56.0 2.5 23.1 n/a 4,158 1,040
    Calories 896.6 1,969.4 234.2 143.0 1.4 51.4 n/a 3,296 824
    Calories (kj) 3,753.3 8,242.1 980.9 599.0 6.0 214.7 n/a 13,796 3,449
    Carbohydrates (g) 180.5 24.4 17.0 0.7 0.4 12.2 n/a 235 59
    Cholesterol (mg) 0.0 554.4 51.2 372.0 0.0 0.0 n/a 978 244
    Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.2 n/a 1 0
    Cystine (g) 0.6 0.4 0.1 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 7.7 0.0 0.0 0.0 0.1 1.9 n/a 10 2
    Folate (mcg) 572.8 5.3 18.3 47.0 0.1 29.6 n/a 673 168
    Folate, DFE (mcg) 945.0 5.3 18.3 47.0 0.1 29.6 n/a 1,045 261
    Folate, food (mcg) 43.5 5.3 18.3 47.0 0.1 29.6 n/a 144 36
    Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 0.0 n/a 529 132
    Fructose (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.4 0.0 n/a n/a 1 0
    Glutamic acid (g) 11.1 25.2 2.5 1.7 0.0 0.3 n/a 41 10
    Glycine (g) 1.1 1.6 0.3 0.4 0.0 0.1 n/a 3 1
    Histidine (g) 0.7 3.6 0.3 0.3 0.0 0.1 n/a 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.0 2.5 0.2 1.8 0.1 1.5 n/a 14 3
    Isoleucine (g) 1.2 5.6 0.7 0.7 0.0 0.1 n/a 8 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.4 10.6 1.2 1.1 0.0 0.1 n/a 15 4
    Lysine (g) 0.7 7.7 1.0 0.9 0.0 0.1 n/a 10 3
    Magnesium (mg) 128.1 147.8 47.6 12.0 1.0 32.1 n/a 369 92
    Maltose (g) 4.7 n/a n/a 0.0 0.0 n/a n/a 5 1
    Manganese (mg) 2.2 0.2 0.0 0.0 0.1 0.3 n/a 3 1
    Methionine (g) 0.4 2.9 0.3 0.4 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.4 45.0 3.9 3.7 0.0 0.0 n/a 53 13
    Niacin (mg) 17.3 0.2 0.3 0.1 0.0 1.2 n/a 19 5
    Pantothenic acid (mg) 1.0 1.3 1.1 1.5 0.0 0.1 n/a 5 1
    Phenylalanine (g) 1.6 5.9 0.6 0.7 0.0 0.1 n/a 9 2
    Phosphorus (mg) 456.8 2,344.3 340.4 198.0 0.9 59.1 n/a 3,400 850
    Phytosterols n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.4 4.8 0.5 1.9 0.0 0.1 n/a 9 2
    Potassium (mg) 538.9 459.4 552.7 138.0 7.6 437.1 n/a 2,134 533
    Proline (g) 3.8 11.4 1.2 0.5 0.0 0.1 n/a 17 4
    Protein (g) 31.5 113.2 12.0 12.6 0.1 2.6 n/a 172 43
    Retinol (mcg) 0.0 337.9 113.5 160.0 0.0 0.0 n/a 611 153
    Riboflavin (mg) 1.0 1.1 0.6 0.5 0.0 0.1 n/a 3 1
    Saturated Fat (g) 0.7 100.5 8.3 3.1 0.0 0.0 n/a 113 28
    Selenium (mcg) 152.7 76.6 7.3 30.7 0.0 0.6 n/a 268 67
    Serine (g) 1.5 6.1 0.7 1.0 0.0 0.1 n/a 9 2
    Sodium (mg) 14.5 5,971.7 179.3 142.0 0.1 9.0 n/a 6,317 1,579
    Starch (g) 150.9 n/a n/a n/a n/a n/a n/a 151 38
    Sucrose (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 6.5 24.4 n/a 0.4 0.0 6.6 n/a 38 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.1 0.1 0.0 0.0 0.1 n/a 3 1
    Threonine (g) 1.1 3.9 0.5 0.6 0.0 0.1 n/a 6 2
    Tocopherol, alpha (mg) 0.3 1.4 n/a 1.1 0.0 0.9 n/a 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 n/a n/a 0.5 0.0 n/a n/a 3 1
    Total Fat (g) 3.6 158.3 13.4 9.5 0.0 0.3 n/a 185 46
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 1.1 0.2 0.2 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.6 6.3 0.6 0.5 0.0 0.1 n/a 8 2
    Valine (g) 1.4 7.1 0.8 0.9 0.0 0.1 n/a 10 3
    Vitamin A, IU (IU) 0.0 1,161.6 505.1 540.0 3.1 1,515.9 n/a 3,726 931
    Vitamin A, RAE (mcg) 0.0 337.9 120.8 160.0 0.2 75.9 n/a 695 174
    Vitamin B-12 (mcg) 0.0 7.3 1.3 0.9 0.0 0.0 n/a 9 2
    Vitamin B-6 (mg) 0.3 0.2 0.2 0.2 0.0 0.4 n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 311.8 n/a 317 79
    Vitamin D (IU) 0.0 116.2 n/a 82.0 0.0 0.0 n/a 198 50
    Water (g) 23.9 201.0 320.9 76.2 0.1 112.8 n/a 735 184
    Zinc (mg) 3.4 15.5 1.4 1.3 0.0 0.4 n/a 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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