Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 cup (109g) ground pecans |
1/4 cup (36g) sesame seeds |
1 tablespoon (7g) paprika |
1 1/2 teaspoons (9g) salt |
1/8 teaspoon (0g) pepper |
1 (50g) eggs |
1 cup (245g) buttermilk |
40 ounces (1,134g) boneless skinless chicken breasts |
1/3 cup (76g) butter |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 14.1 | 0.0 | 0.1 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 16.3 | 0.0 | 0.3 | 20 | 3 |
| Ash (g) | 0.6 | 1.6 | 1.6 | 0.5 | 9.0 | 0.0 | 0.5 | 2.2 | 13.0 | 1.6 | 0.4 | 31 | 4 |
| Aspartic acid (g) | 0.5 | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.7 | 0.6 | 22.6 | 0.0 | 0.3 | 27 | 3 |
| Beta-sitosterol | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 24.3 | 124 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 76.3 | 351.0 | 15.6 | 2.2 | 1.3 | 28.0 | 284.2 | 56.7 | 18.1 | 19.1 | 871 | 109 |
| Calories | 455.0 | 753.2 | 206.3 | 19.2 | 0.0 | 0.7 | 71.5 | 98.0 | 1,292.9 | 542.0 | 188.3 | 3,627 | 453 |
| Calories (kj) | 1,903.8 | 3,149.0 | 862.9 | 80.3 | 0.0 | 3.0 | 299.5 | 414.1 | 5,409.6 | 2,267.0 | 787.3 | 15,176 | 1,897 |
| Campesterol | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 7 | 1 |
| Carbohydrates (g) | 95.4 | 15.1 | 8.4 | 3.7 | 0.0 | 0.2 | 0.4 | 11.7 | 0.0 | 0.0 | 3.8 | 139 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 9.8 | 725.8 | 162.5 | 0.0 | 1,084 | 136 |
| Copper (mg) | 0.2 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 4 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 3.4 | 10.5 | 4.2 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 23 | 3 |
| Folate (mcg) | 228.8 | 24.0 | 34.9 | 3.3 | 0.0 | 0.0 | 23.5 | 12.3 | 45.4 | 2.3 | 6.0 | 380 | 48 |
| Folate, DFE (mcg) | 363.8 | 24.0 | 34.9 | 3.3 | 0.0 | 0.0 | 23.5 | 12.3 | 45.4 | 2.3 | 6.0 | 515 | 64 |
| Folate, food (mcg) | 36.3 | 24.0 | 34.9 | 3.3 | 0.0 | 0.0 | 23.5 | 12.3 | 45.4 | 2.3 | 6.0 | 188 | 23 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 4.3 | 2.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.8 | 1.6 | 35.7 | 0.1 | 0.5 | 47 | 6 |
| Glycine (g) | 0.5 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 10.7 | 0.0 | 0.1 | 13 | 2 |
| Histidine (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 9.0 | 0.0 | 0.1 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 2.8 | 5.2 | 1.4 | 0.0 | 0.0 | 0.9 | 0.1 | 4.2 | 0.0 | 0.7 | 21 | 3 |
| Isoleucine (g) | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 11.8 | 0.0 | 0.1 | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 19.9 | 0.1 | 0.2 | 24 | 3 |
| Lysine (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 23.2 | 0.1 | 0.1 | 25 | 3 |
| Magnesium (mg) | 27.5 | 131.9 | 126.4 | 12.1 | 0.1 | 0.5 | 6.0 | 27.0 | 294.9 | 1.5 | 33.0 | 661 | 83 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 4.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 8 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 6.3 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 44.5 | 6.8 | 0.1 | 0.0 | 0.0 | 1.8 | 0.6 | 8.7 | 15.9 | 11.1 | 90 | 11 |
| Niacin (mg) | 7.4 | 1.3 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 118.3 | 0.0 | 0.3 | 130 | 16 |
| Pantothenic acid (mg) | 0.5 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.7 | 16.2 | 0.1 | 0.2 | 20 | 2 |
| Phenylalanine (g) | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 9.7 | 0.0 | 0.1 | 12 | 2 |
| Phosphorus (mg) | 135.0 | 301.9 | 226.4 | 21.4 | 0.0 | 0.5 | 99.0 | 218.1 | 2,381.6 | 18.1 | 75.5 | 3,477 | 435 |
| Phytosterols | n/a | 111.2 | 257.0 | 11.9 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 27.8 | 408 | 51 |
| Polyunsaturated Fat (g) | 0.5 | 23.6 | 7.8 | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 4.5 | 2.3 | 5.9 | 46 | 6 |
| Potassium (mg) | 133.8 | 446.9 | 168.5 | 155.0 | 0.7 | 3.8 | 69.0 | 370.0 | 4,196.1 | 18.1 | 111.7 | 5,674 | 709 |
| Proline (g) | 1.5 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | 7.7 | 0.1 | 0.1 | 11 | 1 |
| Protein (g) | 12.9 | 10.0 | 6.4 | 1.0 | 0.0 | 0.0 | 6.3 | 8.1 | 240.8 | 0.6 | 2.5 | 289 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 31.9 | 102.1 | 507.2 | 0.0 | 721 | 90 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 6.7 | 2.5 | 0.1 | 0.0 | 0.0 | 1.6 | 1.3 | 6.4 | 38.8 | 1.7 | 59 | 7 |
| Selenium (mcg) | 42.4 | 4.1 | 12.4 | 0.4 | 0.0 | 0.0 | 15.4 | 4.9 | 362.9 | 0.8 | 1.0 | 444 | 56 |
| Serine (g) | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 9.2 | 0.0 | 0.1 | 12 | 1 |
| Sodium (mg) | 2.5 | 0.0 | 4.0 | 4.6 | 3,488.2 | 0.1 | 71.0 | 257.3 | 1,315.5 | 539.7 | 0.0 | 5,683 | 710 |
| Starch | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Stigmasterol | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Sucrose | n/a | 4.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 5 | 1 |
| Sugar (g) | 0.3 | 4.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 11.7 | 0.0 | 0.0 | 1.1 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 10.8 | 0.0 | 0.1 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 1.5 | 0.1 | 2.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2.2 | 1.8 | 0.4 | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 26.6 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 6.7 | 35 | 4 |
| Total Fat (g) | 1.2 | 78.4 | 17.9 | 0.9 | 0.0 | 0.0 | 4.8 | 2.2 | 29.4 | 61.3 | 19.6 | 216 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.3 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.5 | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 8.7 | 0.0 | 0.1 | 10 | 1 |
| Valine (g) | 0.5 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 12.5 | 0.0 | 0.1 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 61.0 | 3.2 | 3,349.3 | 0.0 | 1.6 | 270.0 | 115.2 | 340.2 | 1,889.0 | 15.3 | 6,045 | 756 |
| Vitamin A, RAE (mcg) | 0.0 | 3.3 | 0.0 | 167.5 | 0.0 | 0.1 | 80.0 | 34.3 | 102.1 | 517.0 | 0.8 | 905 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2.3 | 0.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 8.5 | 0.0 | 0.1 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 13.6 | 0.0 | 0.3 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 2.5 | 56.7 | 45.4 | 0.0 | 146 | 18 |
| Water (g) | 14.9 | 3.8 | 1.7 | 0.8 | 0.0 | 0.0 | 38.1 | 220.8 | 859.5 | 12.0 | 1.0 | 1,153 | 144 |
| Zinc (mg) | 0.9 | 4.9 | 2.8 | 0.3 | 0.0 | 0.0 | 0.6 | 1.0 | 6.6 | 0.1 | 1.2 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.