Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
3/4 cup (165g) brown sugar |
1 (50g) eggs |
1 1/2 teaspoons (6g) vanilla |
1/2 teaspoon (3g) salt |
1/2 cup (60g) whole wheat flour |
3/4 teaspoon (3g) baking powder |
1 cup (115g) wheat germ |
1 1/2 cups (122g) rolled oats |
3/4 cup (109g) raisins |
1/2 cup (69g) nuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | 1.7 | 0.7 | 0.1 | 0.6 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | n/a | 2.1 | 1.0 | 0.4 | 1.5 | 6 | 0 |
Ash (g) | 2.4 | 0.7 | 0.5 | 0.0 | 3.0 | 0.9 | 2.5 | 4.8 | 2.2 | 2.0 | 2.8 | 22 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.4 | n/a | 2.4 | 1.5 | 0.1 | 1.4 | 7 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 137.0 | 28.0 | 0.7 | 0.7 | 20.4 | 254.1 | 44.9 | 63.2 | 54.4 | 48.0 | 678 | 0 |
Calories | 813.8 | 627.0 | 71.5 | 18.1 | 0.0 | 204.0 | 1.8 | 414.0 | 460.5 | 325.2 | 406.9 | 3,343 | 0 |
Calories (kj) | 3,403.9 | 2,623.5 | 299.5 | 75.9 | 0.0 | 854.4 | 7.3 | 1,731.9 | 1,927.0 | 1,361.6 | 1,702.2 | 13,987 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 161.8 | 0.4 | 0.8 | 0.0 | 43.2 | 0.8 | 59.6 | 82.3 | 86.1 | 17.4 | 452 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.5 | 0.3 | 0.9 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.6 | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 15.2 | 12.3 | 4.0 | 6.2 | 44 | 0 |
Folate (mcg) | 3.4 | 1.7 | 23.5 | 0.0 | 0.0 | 26.4 | 0.0 | 323.2 | 38.9 | 5.4 | 34.3 | 457 | 0 |
Folate, DFE (mcg) | 3.4 | 1.7 | 23.5 | 0.0 | 0.0 | 26.4 | 0.0 | 323.2 | 38.9 | 5.4 | 34.3 | 457 | 0 |
Folate, food (mcg) | 3.4 | 1.7 | 23.5 | 0.0 | 0.0 | 26.4 | 0.0 | 323.2 | 38.9 | 5.4 | 34.3 | 457 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 32.3 | n/a | 34 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 30.2 | n/a | 33 | 0 |
Glutamic acid (g) | 0.2 | n/a | 0.8 | n/a | 0.0 | 2.6 | n/a | 4.6 | 3.4 | 0.2 | 3.0 | 15 | 0 |
Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 1.6 | 0.8 | 0.1 | 0.7 | 4 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.3 | 0.1 | 0.3 | 2 | 0 |
Iron (mg) | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 2.2 | 0.4 | 7.2 | 5.2 | 2.0 | 2.5 | 22 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 1.0 | 0.6 | 0.1 | 0.5 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.5 | n/a | 1.8 | 1.2 | 0.1 | 0.9 | 5 | 0 |
Lysine (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 1.7 | 0.8 | 0.1 | 0.5 | 4 | 0 |
Magnesium (mg) | 2.3 | 14.9 | 6.0 | 0.8 | 0.0 | 82.2 | 1.3 | 274.9 | 167.7 | 34.8 | 154.1 | 739 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 15.3 | 4.4 | 0.3 | 1.3 | 24 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 2.4 | 0.1 | 21.5 | 51 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 7.8 | 1.4 | 0.8 | 3.2 | 17 | 0 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 2.6 | 1.4 | 0.1 | 0.8 | 6 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 1.1 | 0.8 | 0.1 | 0.7 | 3 | 0 |
Phosphorus (mg) | 27.2 | 6.6 | 99.0 | 0.4 | 0.0 | 214.2 | 342.2 | 968.3 | 498.2 | 109.8 | 298.0 | 2,564 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6.9 | 2.8 | 0.0 | 7.4 | 22 | 0 |
Potassium (mg) | 27.2 | 219.5 | 69.0 | 9.3 | 0.2 | 217.8 | 0.2 | 1,025.8 | 439.8 | 814.5 | 408.9 | 3,232 | 0 |
Proline (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 1.2 | n/a | 1.4 | 0.5 | 0.3 | 0.6 | 4 | 0 |
Protein (g) | 1.0 | 0.2 | 6.3 | 0.0 | 0.0 | 7.9 | 0.0 | 26.6 | 16.0 | 3.3 | 11.9 | 73 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 1.3 | 0.1 | 4.7 | 68 | 0 |
Selenium (mcg) | 1.1 | 2.0 | 15.4 | 0.0 | 0.0 | 37.1 | 0.0 | 91.1 | 35.1 | 0.7 | 5.1 | 188 | 0 |
Serine (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.4 | n/a | 1.3 | 0.9 | 0.1 | 0.6 | 4 | 0 |
Sodium (mg) | 810.4 | 46.2 | 71.0 | 0.6 | 1,162.7 | 1.2 | 272.3 | 13.8 | 7.3 | 12.0 | 458.3 | 2,856 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | 70.4 | 2.9 | n/a | 108 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 156.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.2 | 0.5 | n/a | 158 | 0 |
Sugar (g) | 0.1 | 160.1 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 64.4 | 3.2 | 230 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 0.6 | 0.1 | 0.1 | 3 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.5 | 0.1 | 0.4 | 3 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 7.5 | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 92.1 | 0.0 | 4.8 | 0.0 | 0.0 | 1.5 | 0.0 | 11.2 | 7.9 | 0.5 | 35.2 | 153 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.5 | 0.0 | 0.5 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | 1.4 | 0.8 | 0.1 | 0.6 | 4 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 270.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3,115 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 856 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.1 | 0.2 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 3 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 0 |
Water (g) | 18.0 | 2.2 | 38.1 | 3.3 | 0.0 | 6.4 | 0.1 | 12.8 | 13.2 | 16.8 | 1.2 | 112 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 14.1 | 4.4 | 0.2 | 2.6 | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.