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Nutritional Facts: Apple Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (218g)
sliced apples
1/4 cup (59g)
water
100 g (100g)
blackberry jelly
1 cup (125g)
flour
1/2 teaspoon (2g)
baking powder
1/2 cup (110g)
brown sugar
50 g (50g)
butter
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
Ash (g) 0.4 0.1 0.1 0.6 1.7 0.5 1.0 4 1
Aspartic acid (g) 0.2 n/a n/a 0.5 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.1 1.8 7.0 18.8 169.4 91.3 11.9 313 78
Calories 113.4 0.0 266.0 455.0 1.2 418.0 356.3 1,610 402
Calories (kj) 475.2 0.0 1,115.0 1,903.8 4.9 1,749.0 1,490.5 6,738 1,685
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 30.1 0.0 70.0 95.4 0.6 107.9 0.0 304 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 106.9 107 27
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Dietary Fiber (g) 5.2 0.0 1.0 3.4 0.0 0.0 0.0 10 2
Folate (mcg) 6.5 0.0 2.0 228.8 0.0 1.1 1.5 240 60
Folate, DFE (mcg) 6.5 0.0 2.0 363.8 0.0 1.1 1.5 375 94
Folate, food (mcg) 6.5 0.0 2.0 36.3 0.0 1.1 1.5 47 12
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 48
Fructose (g) 12.9 n/a n/a n/a n/a 1.2 n/a 14 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.3 n/a n/a n/a n/a 1.5 n/a 7 2
Glutamic acid (g) 0.1 n/a n/a 4.3 n/a n/a 0.1 4 1
Glycine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Iron (mg) 0.3 0.0 0.2 5.8 0.3 0.8 0.0 7 2
Isoleucine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.9 n/a n/a 0.0 1 0
Lysine (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Magnesium (mg) 10.9 0.6 6.0 27.5 0.9 9.9 1.0 57 14
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.9 0.0 0.1 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 10.4 11 3
Niacin (mg) 0.2 0.0 0.0 7.4 0.0 0.1 0.0 8 2
Pantothenic acid (mg) 0.1 0.0 0.2 0.5 0.0 0.1 0.1 1 0
Phenylalanine (g) 0.0 n/a n/a 0.7 n/a n/a 0.0 1 0
Phosphorus (mg) 24.0 0.0 6.0 135.0 228.1 4.4 11.9 409 102
Phytosterols (mg) 26.2 n/a n/a n/a n/a n/a n/a 26 7
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.5 0.0 0.0 1.5 2 1
Potassium (mg) 233.3 0.6 54.0 133.8 0.1 146.3 11.9 580 145
Proline (g) 0.0 n/a n/a 1.5 n/a n/a 0.0 2 0
Protein (g) 0.6 0.0 0.2 12.9 0.0 0.1 0.4 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 333.5 333 83
Riboflavin (mg) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 25.5 26 6
Selenium (mcg) 0.0 0.0 0.4 42.4 0.0 1.3 0.5 45 11
Serine (g) 0.0 n/a n/a 0.6 n/a n/a 0.0 1 0
Sodium (mg) 2.2 1.8 30.0 2.5 181.5 30.8 354.9 604 151
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 4.5 n/a n/a n/a n/a 104.0 n/a 109 27
Sugar (g) 22.7 0.0 51.2 0.3 0.0 106.7 0.0 181 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 0.0 0.0 1.2 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.0 0.0 1.2 0.0 0.0 40.3 42 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.5 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.6 2 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
Valine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 117.7 0.0 5.0 0.0 0.0 0.0 1,242.0 1,365 341
Vitamin A, RAE (mcg) 6.5 0.0 0.0 0.0 0.0 0.0 339.9 346 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 10.0 0.0 0.9 0.0 0.0 0.0 0.0 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 29.8 30 7
Water (g) 186.5 59.2 29.8 14.9 0.1 1.5 7.9 300 75
Zinc (mg) 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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