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    Nutritional Facts: Apple Crumble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (218g)
    sliced apples
    1/4 cup (59g)
    water
    100 g (100g)
    blackberry jelly
    1 cup (125g)
    flour
    1/2 teaspoon (2g)
    baking powder
    1/2 cup (110g)
    brown sugar
    50 g (50g)
    butter
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
    Ash (g) 0.4 0.1 0.1 0.6 1.7 0.5 1.0 4 1
    Aspartic acid (g) 0.2 n/a n/a 0.5 n/a n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.1 1.8 7.0 18.8 169.4 91.3 11.9 313 78
    Calories 113.4 0.0 266.0 455.0 1.2 418.0 356.3 1,610 402
    Calories (kj) 475.2 0.0 1,115.0 1,903.8 4.9 1,749.0 1,490.5 6,738 1,685
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 30.1 0.0 70.0 95.4 0.6 107.9 0.0 304 76
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 106.9 107 27
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
    Dietary Fiber (g) 5.2 0.0 1.0 3.4 0.0 0.0 0.0 10 2
    Folate (mcg) 6.5 0.0 2.0 228.8 0.0 1.1 1.5 240 60
    Folate, DFE (mcg) 6.5 0.0 2.0 363.8 0.0 1.1 1.5 375 94
    Folate, food (mcg) 6.5 0.0 2.0 36.3 0.0 1.1 1.5 47 12
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 48
    Fructose (g) 12.9 n/a n/a n/a n/a 1.2 n/a 14 4
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.3 n/a n/a n/a n/a 1.5 n/a 7 2
    Glutamic acid (g) 0.1 n/a n/a 4.3 n/a n/a 0.1 4 1
    Glycine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0 0
    Histidine (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
    Iron (mg) 0.3 0.0 0.2 5.8 0.3 0.8 0.0 7 2
    Isoleucine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.9 n/a n/a 0.0 1 0
    Lysine (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
    Magnesium (mg) 10.9 0.6 6.0 27.5 0.9 9.9 1.0 57 14
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.9 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 10.4 11 3
    Niacin (mg) 0.2 0.0 0.0 7.4 0.0 0.1 0.0 8 2
    Pantothenic acid (mg) 0.1 0.0 0.2 0.5 0.0 0.1 0.1 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.7 n/a n/a 0.0 1 0
    Phosphorus (mg) 24.0 0.0 6.0 135.0 228.1 4.4 11.9 409 102
    Phytosterols (mg) 26.2 n/a n/a n/a n/a n/a n/a 26 7
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.5 0.0 0.0 1.5 2 1
    Potassium (mg) 233.3 0.6 54.0 133.8 0.1 146.3 11.9 580 145
    Proline (g) 0.0 n/a n/a 1.5 n/a n/a 0.0 2 0
    Protein (g) 0.6 0.0 0.2 12.9 0.0 0.1 0.4 14 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 333.5 333 83
    Riboflavin (mg) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 25.5 26 6
    Selenium (mcg) 0.0 0.0 0.4 42.4 0.0 1.3 0.5 45 11
    Serine (g) 0.0 n/a n/a 0.6 n/a n/a 0.0 1 0
    Sodium (mg) 2.2 1.8 30.0 2.5 181.5 30.8 354.9 604 151
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 4.5 n/a n/a n/a n/a 104.0 n/a 109 27
    Sugar (g) 22.7 0.0 51.2 0.3 0.0 106.7 0.0 181 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 0.0 0.0 1.2 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a n/a 0.0 0 0
    Total Fat (g) 0.4 0.0 0.0 1.2 0.0 0.0 40.3 42 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.5 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.6 2 0
    Tryptophan (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
    Valine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 117.7 0.0 5.0 0.0 0.0 0.0 1,242.0 1,365 341
    Vitamin A, RAE (mcg) 6.5 0.0 0.0 0.0 0.0 0.0 339.9 346 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 10.0 0.0 0.9 0.0 0.0 0.0 0.0 11 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 29.8 30 7
    Water (g) 186.5 59.2 29.8 14.9 0.1 1.5 7.9 300 75
    Zinc (mg) 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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