Nutritional Facts: Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
chili beans
15 ounces (421g)
pinto beans
15 ounces (425g)
dark red kidney beans
14 1/2 ounces (414g)
tomatoes
1 large (150g)
onions
2 teaspoons (5g)
chili powder
1/8 teaspoon (0g)
ground cayenne pepper
Total 1 serving
Alanine (g) 1.6 1.7 1.5 0.1 0.0 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 2.1 2.3 0.1 0.2 0.0 n/a 7 1
Ash (g) 5.7 4.9 4.6 2.1 0.5 0.6 0.0 19 2
Aspartic acid (g) 4.7 4.7 4.5 0.6 0.1 0.1 n/a 15 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 221.1 193.6 119.1 41.4 34.5 17.8 0.3 628 78
Calories 633.7 601.8 540.1 74.6 60.0 15.2 0.7 1,926 241
Calories (kj) 2,649.5 2,525.2 2,262.5 306.6 249.0 63.7 3.0 8,059 1,007
Carbohydrates (g) 118.7 110.4 97.0 16.1 14.0 2.7 0.1 359 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.9 1.0 0.2 0.1 0.1 0.0 3 0
Cystine (g) 0.4 0.4 0.4 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 22.5 37.9 31.5 5.0 2.6 1.9 0.1 101 13
Folate (mcg) 714.5 723.9 552.9 62.1 28.5 1.5 0.2 2,084 260
Folate, DFE (mcg) 714.5 723.9 552.9 62.1 28.5 1.5 0.2 2,084 260
Folate, food (mcg) 714.5 723.9 552.9 62.1 28.5 1.5 0.2 2,084 260
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 5.7 1.9 0.2 n/a 8 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 5.2 3.0 0.1 n/a 8 1
Glutamic acid (g) 5.9 6.1 5.6 1.8 0.4 0.1 n/a 20 2
Glycine (g) 1.5 1.5 1.4 0.1 0.0 0.0 n/a 5 1
Histidine (g) 1.1 1.0 1.0 0.1 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.8 8.8 12.5 1.1 0.3 0.9 0.0 33 4
Isoleucine (g) 1.7 1.8 1.6 0.1 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.1 3.2 2.9 0.1 0.0 0.0 n/a 9 1
Lysine (g) 2.6 2.7 2.5 0.1 0.1 0.0 n/a 8 1
Magnesium (mg) 276.4 210.4 191.4 45.6 15.0 8.0 0.3 747 93
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.3 1.9 2.0 0.5 0.2 0.1 0.0 7 1
Methionine (g) 0.6 0.5 0.6 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.6 0.2 0.1 0.0 0.2 0.0 1 0
Niacin (mg) 2.4 1.3 2.5 2.5 0.2 0.6 0.0 10 1
Pantothenic acid (mg) 1.3 0.9 0.9 0.4 0.2 0.0 n/a 4 0
Phenylalanine (g) 2.1 2.2 2.0 0.1 0.0 0.0 n/a 6 1
Phosphorus (mg) 701.7 618.7 603.9 99.4 43.5 16.2 0.7 2,084 261
Phytosterols n/a n/a n/a 29.0 22.5 4.5 0.2 56 7
Polyunsaturated Fat (g) 0.9 1.0 1.2 0.3 0.0 0.4 0.0 4 0
Potassium (mg) 2,160.4 1,835.0 1,713.9 981.9 219.0 105.3 4.5 7,020 877
Proline (g) 1.6 2.2 1.6 0.1 0.0 0.1 n/a 6 1
Protein (g) 38.5 37.9 36.9 3.6 1.7 0.7 0.0 119 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.2 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.5 0.6 0.3 0.1 0.1 0.1 0.0 2 0
Selenium (mcg) 6.0 26.1 5.1 0.0 0.8 1.1 0.0 39 5
Serine (g) 2.1 2.4 2.0 0.1 0.0 0.0 n/a 7 1
Sodium (mg) 1,012.2 4.2 8.5 20.7 6.0 88.6 0.1 1,140 143
Starch n/a 63.8 n/a 0.0 0.0 n/a n/a 64 8
Sucrose n/a 1.4 n/a 0.0 1.5 0.0 n/a 3 0
Sugar (g) 1.5 1.4 1.4 10.9 6.4 0.4 0.0 22 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.8 0.7 0.2 0.1 0.0 0.0 3 0
Threonine (g) 1.6 1.4 1.6 0.1 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 4.2 4.0 0.1 2.2 0.0 2.1 0.1 13 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 0.2 n/a 1 0
Total Fat (g) 2.1 2.7 2.1 0.8 0.2 0.8 0.0 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.5 0.4 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 0.9 1.0 0.1 0.0 0.0 n/a 3 0
Valine (g) 2.0 2.2 1.9 0.1 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3,451.0 3.0 1,601.1 93.6 5,149 644
Vitamin A, RAE (mcg) 0.0 0.0 0.0 174.0 0.0 80.1 4.7 259 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 1.0 0.5 0.3 0.2 0.1 0.0 3 0
Vitamin C (mg) 0.0 3.4 5.1 56.8 11.1 0.0 0.2 77 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 260.3 264.9 284.7 391.6 133.7 0.6 0.0 1,336 167
Zinc (mg) 4.1 4.1 4.6 0.7 0.3 0.2 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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