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Nutritional Facts: Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
15 (50g)
Ritz crackers
1/2 cup (125g)
French dressing
1 1/2 tablespoons (26g)
Worcestershire sauce
4 tablespoons (60g)
ketchup
1 small (70g)
onions
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic powder
2 (100g)
eggs
Total 1 serving
Alanine (g) 7.9 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.7 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 8.2 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.8 9 2
Ash (g) 6.2 1.5 2.9 0.5 2.2 0.2 n/a n/a 1.1 15 2
Aspartic acid (g) 11.4 n/a 0.1 n/a 0.2 0.1 n/a n/a 1.3 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 102.1 76.2 30.0 27.3 10.8 16.1 n/a n/a 56.0 318 53
Calories 1,462.8 243.5 571.3 19.9 58.2 28.0 n/a n/a 143.0 2,527 421
Calories (kj) 6,109.9 1,018.7 2,391.3 83.1 242.4 116.2 n/a n/a 599.0 10,561 1,760
Carbohydrates (g) 0.0 31.4 19.5 5.0 15.1 6.5 n/a n/a 0.7 78 13
Cholesterol (mg) 462.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 372.0 835 139
Copper (mg) 0.5 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.1 1 0
Cystine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 2 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.2 1.2 n/a n/a 0.0 3 0
Folate (mcg) 40.8 35.6 0.0 2.0 6.0 13.3 n/a n/a 47.0 145 24
Folate, DFE (mcg) 40.8 54.9 0.0 2.0 6.0 13.3 n/a n/a 47.0 164 27
Folate, food (mcg) 40.8 8.4 0.0 2.0 6.0 13.3 n/a n/a 47.0 118 20
Folic acid (mcg) 0.0 27.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 27 5
Fructose n/a 0.3 6.7 n/a 5.6 0.9 n/a n/a 0.0 13 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 8.4 n/a 7.1 1.4 n/a n/a 0.4 18 3
Glutamic acid (g) 19.0 n/a 0.1 n/a 0.7 0.2 n/a n/a 1.7 22 4
Glycine (g) 8.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 9 2
Histidine (g) 4.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 4 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 2.2 1.0 1.4 0.3 0.1 n/a n/a 1.8 21 3
Isoleucine (g) 5.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 6 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 9.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.1 11 2
Lysine (g) 10.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 11 2
Magnesium (mg) 122.5 9.4 6.3 3.3 11.4 7.0 n/a n/a 12.0 172 29
Maltose n/a 0.3 0.0 n/a 1.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.3 0.0 n/a 0.1 0.1 n/a n/a 0.0 1 0
Methionine (g) 3.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 4 1
Monounsaturated Fat (g) 44.6 3.1 10.5 0.0 0.0 0.0 n/a n/a 3.7 62 10
Niacin (mg) 31.6 2.4 0.2 0.2 0.9 0.1 n/a n/a 0.1 35 6
Pantothenic acid (mg) 3.7 0.2 0.0 n/a 0.0 0.1 n/a n/a 1.5 6 1
Phenylalanine (g) 4.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 6 1
Phosphorus (mg) 1,163.5 135.1 23.8 15.3 19.8 20.3 n/a n/a 198.0 1,576 263
Phytosterols n/a n/a n/a n/a 4.2 10.5 n/a n/a n/a 15 2
Polyunsaturated Fat (g) 2.9 5.4 26.3 0.0 0.1 0.0 n/a n/a 1.9 37 6
Potassium (mg) 2,007.1 58.9 83.8 204.0 229.2 102.2 n/a n/a 138.0 2,823 471
Proline (g) 6.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 7 1
Protein (g) 126.5 3.6 1.0 0.0 1.0 0.8 n/a n/a 12.6 145 24
Retinol (mcg) 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 160.0 160 27
Riboflavin (mg) 1.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.5 2 0
Saturated Fat (g) 39.9 2.7 7.1 0.0 0.0 0.0 n/a n/a 3.1 53 9
Selenium (mcg) 107.5 2.3 0.0 0.1 0.2 0.4 n/a n/a 30.7 141 24
Serine (g) 5.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 6 1
Sodium (mg) 449.1 436.6 1,045.0 249.9 668.4 2.8 n/a n/a 142.0 2,994 499
Starch n/a 25.4 0.0 n/a n/a 0.0 n/a n/a n/a 25 4
Sucrose n/a 3.1 4.9 n/a 0.0 0.7 n/a n/a 0.0 9 1
Sugar (g) 0.0 4.0 19.9 2.6 13.7 3.0 n/a n/a 0.4 44 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 4.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 6 1
Tocopherol, alpha (mg) 2.5 1.7 6.3 0.0 0.9 0.0 n/a n/a 1.1 12 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 2.0 n/a n/a 0.0 0.0 n/a n/a 0.1 2 0
Tocopherol, gamma n/a 7.0 n/a n/a 0.1 0.0 n/a n/a 0.5 8 1
Total Fat (g) 102.1 11.5 56.0 0.0 0.2 0.1 n/a n/a 9.5 179 30
Trans-monoenoic Fat n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 6.4 0.5 n/a n/a n/a n/a n/a n/a 0.0 7 1
Tryptophan (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 3.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 4 1
Valine (g) 6.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 7 1
Vitamin A, IU (IU) 0.0 n/a 580.0 20.1 559.8 1.4 n/a n/a 540.0 1,701 284
Vitamin A, RAE (mcg) 0.0 n/a 28.8 1.3 28.2 0.0 n/a n/a 160.0 218 36
Vitamin B-12 (mcg) 14.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.9 16 3
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 3 0
Vitamin C (mg) 0.0 n/a 4.5 3.3 9.1 5.2 n/a n/a 0.0 22 4
Vitamin D (IU) 27.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 82.0 109 18
Water (g) 447.2 1.5 45.7 20.0 41.5 62.4 n/a n/a 76.2 694 116
Zinc (mg) 30.5 0.3 0.4 0.0 0.2 0.1 n/a n/a 1.3 33 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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