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    Nutritional Facts: Cucumber Salad (Turkish Cacick)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1 tablespoon (6g)
    wine vinegar
    2 teaspoons (12g)
    salt
    1 tablespoon (1g)
    fresh dill
    1 1/2 cups (368g)
    plain yogurt
    3 medium (903g)
    cucumbers
    1 tablespoon (14g)
    olive oil
    1 tablespoon (2g)
    fresh mint leaves
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.4 0.4 0.0 0.0 1 0
    Ash (g) 0.0 n/a 12.0 0.0 2.6 3.4 0.0 0.0 18 3
    Aspartic acid (g) 0.0 n/a 0.0 0.0 1.0 0.4 0.0 0.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.4 n/a 2.9 1.2 444.7 144.5 0.1 3.9 603 100
    Calories 4.5 n/a 0.0 0.2 224.2 135.5 119.3 1.1 485 81
    Calories (kj) 18.7 n/a 0.0 1.0 944.5 587.0 499.4 4.7 2,055 343
    Carbohydrates (g) 1.0 n/a 0.0 0.0 17.1 32.8 0.0 0.2 51 9
    Cholesterol (mg) 0.0 n/a 0.0 0.0 47.8 0.0 0.0 0.0 48 8
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.0 4.5 0.0 0.1 5 1
    Folate (mcg) 0.1 n/a 0.0 0.8 25.7 63.2 0.0 1.8 92 15
    Folate, DFE (mcg) 0.1 n/a 0.0 0.8 25.7 63.2 0.0 1.8 92 15
    Folate, food (mcg) 0.1 n/a 0.0 0.8 25.7 63.2 0.0 1.8 92 15
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 7.9 n/a n/a 8 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 6.9 n/a n/a 7 1
    Glutamic acid (g) 0.0 n/a 0.0 0.0 2.5 1.8 0.0 0.0 4 1
    Glycine (g) 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0 0
    Iron (mg) 0.1 n/a 0.0 0.0 0.2 2.5 0.1 0.1 3 0
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.7 0.2 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 1.3 0.3 0.0 0.0 2 0
    Lysine (g) 0.0 n/a 0.0 0.0 1.1 0.3 0.0 0.0 1 0
    Magnesium (mg) 0.8 n/a 0.1 0.3 44.1 117.4 0.0 1.3 164 27
    Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 3.3 0.0 9.8 0.0 13 2
    Niacin (mg) 0.0 n/a 0.0 0.0 0.3 0.9 0.0 0.0 1 0
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 1.4 2.3 0.0 0.0 4 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.7 0.2 0.0 0.0 1 0
    Phosphorus (mg) 4.6 n/a 0.0 0.4 349.1 216.7 0.0 1.2 572 95
    Phytosterols n/a n/a 0.0 n/a n/a 126.4 29.8 0.2 156 26
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.3 0.3 1.4 0.0 2 0
    Potassium (mg) 12.0 n/a 1.0 4.1 569.6 1,327.4 0.1 9.1 1,923 321
    Proline (g) 0.0 n/a 0.0 0.0 1.5 0.1 0.0 0.0 2 0
    Protein (g) 0.2 n/a 0.0 0.0 12.8 5.9 0.0 0.1 19 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 99.2 0.0 0.0 0.0 99 17
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 7.7 0.3 1.9 0.0 10 2
    Selenium (mcg) 0.4 n/a 0.0 n/a 8.1 2.7 0.0 n/a 11 2
    Serine (g) 0.0 n/a 0.0 0.0 0.8 0.2 0.0 0.0 1 0
    Sodium (mg) 0.5 n/a 4,651.0 0.3 169.1 18.1 0.3 0.5 4,840 807
    Starch n/a n/a n/a n/a n/a 7.5 n/a n/a 7 1
    Sucrose n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 n/a 17.1 15.1 0.0 n/a 32 5
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.2 0.3 1.9 n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.1 n/a 0 0
    Total Fat (g) 0.0 n/a 0.0 0.0 11.9 1.0 13.5 0.0 26 4
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 1 0
    Valine (g) 0.0 n/a 0.0 0.0 1.1 0.2 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.3 n/a 0.0 42.9 363.8 948.2 0.0 68.0 1,423 237
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 2.1 99.2 45.2 0.0 3.4 150 25
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 1 0
    Vitamin C (mg) 0.9 n/a 0.0 0.5 1.8 25.3 0.0 0.5 29 5
    Vitamin D (IU) 0.0 n/a 0.0 0.0 7.4 0.0 0.0 0.0 7 1
    Water (g) 1.8 n/a 0.0 0.5 323.0 859.9 0.0 1.3 1,186 198
    Zinc (mg) 0.0 n/a 0.0 0.0 2.2 1.8 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cucumber Salad (Turkish Cacick).


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