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Nutritional Facts: Cucumber Salad (Turkish Cacick)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 tablespoon (6g)
wine vinegar
2 teaspoons (12g)
salt
1 tablespoon (1g)
fresh dill
1 1/2 cups (368g)
plain yogurt
3 medium (903g)
cucumbers
1 tablespoon (14g)
olive oil
1 tablespoon (2g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.4 0.4 0.0 0.0 1 0
Ash (g) 0.0 n/a 12.0 0.0 2.6 3.4 0.0 0.0 18 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 1.0 0.4 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 n/a 2.9 1.2 444.7 144.5 0.1 3.9 603 100
Calories 4.5 n/a 0.0 0.2 224.2 135.5 119.3 1.1 485 81
Calories (kj) 18.7 n/a 0.0 1.0 944.5 587.0 499.4 4.7 2,055 343
Carbohydrates (g) 1.0 n/a 0.0 0.0 17.1 32.8 0.0 0.2 51 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 47.8 0.0 0.0 0.0 48 8
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.0 4.5 0.0 0.1 5 1
Folate (mcg) 0.1 n/a 0.0 0.8 25.7 63.2 0.0 1.8 92 15
Folate, DFE (mcg) 0.1 n/a 0.0 0.8 25.7 63.2 0.0 1.8 92 15
Folate, food (mcg) 0.1 n/a 0.0 0.8 25.7 63.2 0.0 1.8 92 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 7.9 n/a n/a 8 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 6.9 n/a n/a 7 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 2.5 1.8 0.0 0.0 4 1
Glycine (g) 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Iron (mg) 0.1 n/a 0.0 0.0 0.2 2.5 0.1 0.1 3 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.7 0.2 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 1.3 0.3 0.0 0.0 2 0
Lysine (g) 0.0 n/a 0.0 0.0 1.1 0.3 0.0 0.0 1 0
Magnesium (mg) 0.8 n/a 0.1 0.3 44.1 117.4 0.0 1.3 164 27
Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 3.3 0.0 9.8 0.0 13 2
Niacin (mg) 0.0 n/a 0.0 0.0 0.3 0.9 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 1.4 2.3 0.0 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.7 0.2 0.0 0.0 1 0
Phosphorus (mg) 4.6 n/a 0.0 0.4 349.1 216.7 0.0 1.2 572 95
Phytosterols n/a n/a 0.0 n/a n/a 126.4 29.8 0.2 156 26
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.3 0.3 1.4 0.0 2 0
Potassium (mg) 12.0 n/a 1.0 4.1 569.6 1,327.4 0.1 9.1 1,923 321
Proline (g) 0.0 n/a 0.0 0.0 1.5 0.1 0.0 0.0 2 0
Protein (g) 0.2 n/a 0.0 0.0 12.8 5.9 0.0 0.1 19 3
Retinol (mcg) 0.0 n/a 0.0 0.0 99.2 0.0 0.0 0.0 99 17
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 7.7 0.3 1.9 0.0 10 2
Selenium (mcg) 0.4 n/a 0.0 n/a 8.1 2.7 0.0 n/a 11 2
Serine (g) 0.0 n/a 0.0 0.0 0.8 0.2 0.0 0.0 1 0
Sodium (mg) 0.5 n/a 4,651.0 0.3 169.1 18.1 0.3 0.5 4,840 807
Starch n/a n/a n/a n/a n/a 7.5 n/a n/a 7 1
Sucrose n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 17.1 15.1 0.0 n/a 32 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.2 0.3 1.9 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.1 n/a 0 0
Total Fat (g) 0.0 n/a 0.0 0.0 11.9 1.0 13.5 0.0 26 4
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.0 0.0 1.1 0.2 0.0 0.0 1 0
Vitamin A, IU (IU) 0.3 n/a 0.0 42.9 363.8 948.2 0.0 68.0 1,423 237
Vitamin A, RAE (mcg) 0.0 n/a 0.0 2.1 99.2 45.2 0.0 3.4 150 25
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.9 n/a 0.0 0.5 1.8 25.3 0.0 0.5 29 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 7.4 0.0 0.0 0.0 7 1
Water (g) 1.8 n/a 0.0 0.5 323.0 859.9 0.0 1.3 1,186 198
Zinc (mg) 0.0 n/a 0.0 0.0 2.2 1.8 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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