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Nutritional Facts: Refrigerator Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 packages (14g)
yeast
1 1/2 cups (356g)
warm water
2/3 cup (133g)
sugar
2 (100g)
eggs
1 1/2 teaspoons (9g)
salt
1 cup (210g)
mashed potatoes
2/3 cup (150g)
margarine
6 1/2 cups (813g)
flour
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.7 0.0 0.1 0.0 2.7 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.8 0.0 0.2 0.0 3.4 5 0
Ash (g) 0.8 0.4 0.0 1.1 9.0 3.1 3.0 3.8 21 1
Aspartic acid (g) 0.6 n/a n/a 1.3 0.0 0.8 0.1 3.5 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.3 10.7 1.3 56.0 2.2 50.4 45.1 121.9 292 12
Calories 46.8 0.0 516.3 143.0 0.0 174.3 1,081.9 2,957.5 4,920 205
Calories (kj) 196.0 0.0 2,158.4 599.0 0.0 730.8 4,524.8 12,374.4 20,583 858
Carbohydrates (g) 5.9 0.0 133.4 0.7 0.0 36.9 1.4 620.0 798 33
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 4.2 0.0 0.0 376 16
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.3 n/a 1.2 2 0
Cystine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 1.8 2 0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 3.2 0.0 21.9 29 1
Folate (mcg) 337.0 0.0 0.0 47.0 0.0 16.8 1.5 1,486.9 1,889 79
Folate, DFE (mcg) 337.0 0.0 0.0 47.0 0.0 16.8 1.5 2,364.4 2,767 115
Folate, food (mcg) 337.0 0.0 0.0 47.0 0.0 16.8 1.5 235.6 638 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,251.3 1,251 52
Fructose n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 0.9 n/a n/a 1.7 0.0 0.7 0.3 28.3 32 1
Glycine (g) 0.3 n/a n/a 0.4 0.0 0.1 0.0 3.0 4 0
Histidine (g) 0.1 n/a n/a 0.3 0.0 0.1 0.0 1.9 2 0
Iron (mg) 0.3 0.0 0.1 1.8 0.0 0.6 0.0 37.7 40 2
Isoleucine (g) 0.3 n/a n/a 0.7 0.0 0.2 0.1 2.9 4 0
Lactose n/a n/a 0.0 0.0 n/a 1.6 n/a n/a 2 0
Leucine (g) 0.4 n/a n/a 1.1 0.0 0.3 0.1 5.8 8 0
Lysine (g) 0.5 n/a n/a 0.9 0.0 0.2 0.1 1.9 4 0
Magnesium (mg) 7.8 3.6 0.0 12.0 0.1 37.8 4.5 178.8 244 10
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5.5 6 0
Methionine (g) 0.1 n/a n/a 0.4 0.0 0.1 0.0 1.5 2 0
Monounsaturated Fat (g) 0.6 0.0 0.0 3.7 0.0 0.3 59.1 0.7 64 3
Niacin (mg) 5.8 0.0 0.0 0.1 0.0 2.3 0.0 48.0 56 2
Pantothenic acid (mg) 1.9 0.0 0.0 1.5 0.0 1.0 0.1 3.6 8 0
Phenylalanine (g) 0.3 n/a n/a 0.7 0.0 0.2 0.1 4.2 5 0
Phosphorus (mg) 91.7 0.0 0.0 198.0 0.0 96.6 34.6 877.5 1,298 54
Phytosterols n/a n/a n/a n/a 0.0 0.0 219.7 n/a 220 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 0.0 0.1 31.4 3.4 37 2
Potassium (mg) 137.5 3.6 2.7 138.0 0.7 621.6 63.2 869.4 1,837 77
Proline (g) 0.2 n/a n/a 0.5 0.0 0.2 0.1 9.7 11 0
Protein (g) 5.8 0.0 0.0 12.6 0.0 4.0 1.4 83.9 108 4
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 14.7 1,155.6 0.0 1,330 55
Riboflavin (mg) 0.6 0.0 0.0 0.5 0.0 0.1 0.1 4.0 5 0
Saturated Fat (g) 0.1 0.0 0.0 3.1 0.0 0.6 25.1 1.3 30 1
Selenium (mcg) 1.1 0.0 0.8 30.7 0.0 1.7 0.0 275.4 310 13
Serine (g) 0.3 n/a n/a 1.0 0.0 0.2 0.1 4.2 6 0
Sodium (mg) 7.3 10.7 1.3 142.0 3,488.2 634.2 1,419.0 16.3 5,719 238
Sucrose n/a n/a 133.1 0.0 n/a 0.3 n/a n/a 133 6
Sugar (g) 0.0 0.0 133.1 0.4 0.0 3.2 0.0 2.2 139 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.2 0.0 6.4 8 0
Threonine (g) 0.3 n/a n/a 0.6 0.0 0.2 0.1 2.3 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.1 0.0 0.0 4.7 0.5 6 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.0 n/a 3.1 4 0
Total Fat (g) 1.1 0.0 0.0 9.5 0.0 1.2 121.1 8.0 141 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.2 0.0 0.1 0.0 1.0 1 0
Tyrosine (g) 0.2 n/a n/a 0.5 0.0 0.2 0.1 2.5 3 0
Valine (g) 0.3 n/a n/a 0.9 0.0 0.2 0.1 3.4 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 56.7 5,382.5 0.0 5,979 249
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 14.7 1,232.4 0.0 1,407 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.1 0.2 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.5 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.0 0.3 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 16.8 n/a 0.0 99 4
Water (g) 0.7 355.1 0.0 76.2 0.0 164.8 23.6 96.9 717 30
Zinc (mg) 1.1 0.0 0.0 1.3 0.0 0.6 0.0 5.7 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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