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    Nutritional Facts: Refrigerator Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 packages (14g)
    yeast
    1 1/2 cups (356g)
    warm water
    2/3 cup (133g)
    sugar
    2 (100g)
    eggs
    1 1/2 teaspoons (9g)
    salt
    1 cup (210g)
    mashed potatoes
    2/3 cup (150g)
    margarine
    6 1/2 cups (813g)
    flour
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.7 0.0 0.1 0.0 2.7 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0.8 0.0 0.2 0.0 3.4 5 0
    Ash (g) 0.8 0.4 0.0 1.1 9.0 3.1 3.0 3.8 21 1
    Aspartic acid (g) 0.6 n/a n/a 1.3 0.0 0.8 0.1 3.5 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 4.3 10.7 1.3 56.0 2.2 50.4 45.1 121.9 292 12
    Calories 46.8 0.0 516.3 143.0 0.0 174.3 1,081.9 2,957.5 4,920 205
    Calories (kj) 196.0 0.0 2,158.4 599.0 0.0 730.8 4,524.8 12,374.4 20,583 858
    Carbohydrates (g) 5.9 0.0 133.4 0.7 0.0 36.9 1.4 620.0 798 33
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 4.2 0.0 0.0 376 16
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.3 n/a 1.2 2 0
    Cystine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 1.8 2 0
    Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 3.2 0.0 21.9 29 1
    Folate (mcg) 337.0 0.0 0.0 47.0 0.0 16.8 1.5 1,486.9 1,889 79
    Folate, DFE (mcg) 337.0 0.0 0.0 47.0 0.0 16.8 1.5 2,364.4 2,767 115
    Folate, food (mcg) 337.0 0.0 0.0 47.0 0.0 16.8 1.5 235.6 638 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,251.3 1,251 52
    Fructose n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.4 n/a 0.7 n/a n/a 1 0
    Glutamic acid (g) 0.9 n/a n/a 1.7 0.0 0.7 0.3 28.3 32 1
    Glycine (g) 0.3 n/a n/a 0.4 0.0 0.1 0.0 3.0 4 0
    Histidine (g) 0.1 n/a n/a 0.3 0.0 0.1 0.0 1.9 2 0
    Iron (mg) 0.3 0.0 0.1 1.8 0.0 0.6 0.0 37.7 40 2
    Isoleucine (g) 0.3 n/a n/a 0.7 0.0 0.2 0.1 2.9 4 0
    Lactose n/a n/a 0.0 0.0 n/a 1.6 n/a n/a 2 0
    Leucine (g) 0.4 n/a n/a 1.1 0.0 0.3 0.1 5.8 8 0
    Lysine (g) 0.5 n/a n/a 0.9 0.0 0.2 0.1 1.9 4 0
    Magnesium (mg) 7.8 3.6 0.0 12.0 0.1 37.8 4.5 178.8 244 10
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5.5 6 0
    Methionine (g) 0.1 n/a n/a 0.4 0.0 0.1 0.0 1.5 2 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 3.7 0.0 0.3 59.1 0.7 64 3
    Niacin (mg) 5.8 0.0 0.0 0.1 0.0 2.3 0.0 48.0 56 2
    Pantothenic acid (mg) 1.9 0.0 0.0 1.5 0.0 1.0 0.1 3.6 8 0
    Phenylalanine (g) 0.3 n/a n/a 0.7 0.0 0.2 0.1 4.2 5 0
    Phosphorus (mg) 91.7 0.0 0.0 198.0 0.0 96.6 34.6 877.5 1,298 54
    Phytosterols n/a n/a n/a n/a 0.0 0.0 219.7 n/a 220 9
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 0.0 0.1 31.4 3.4 37 2
    Potassium (mg) 137.5 3.6 2.7 138.0 0.7 621.6 63.2 869.4 1,837 77
    Proline (g) 0.2 n/a n/a 0.5 0.0 0.2 0.1 9.7 11 0
    Protein (g) 5.8 0.0 0.0 12.6 0.0 4.0 1.4 83.9 108 4
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 14.7 1,155.6 0.0 1,330 55
    Riboflavin (mg) 0.6 0.0 0.0 0.5 0.0 0.1 0.1 4.0 5 0
    Saturated Fat (g) 0.1 0.0 0.0 3.1 0.0 0.6 25.1 1.3 30 1
    Selenium (mcg) 1.1 0.0 0.8 30.7 0.0 1.7 0.0 275.4 310 13
    Serine (g) 0.3 n/a n/a 1.0 0.0 0.2 0.1 4.2 6 0
    Sodium (mg) 7.3 10.7 1.3 142.0 3,488.2 634.2 1,419.0 16.3 5,719 238
    Sucrose n/a n/a 133.1 0.0 n/a 0.3 n/a n/a 133 6
    Sugar (g) 0.0 0.0 133.1 0.4 0.0 3.2 0.0 2.2 139 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.2 0.0 6.4 8 0
    Threonine (g) 0.3 n/a n/a 0.6 0.0 0.2 0.1 2.3 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.1 0.0 0.0 4.7 0.5 6 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.0 n/a 3.1 4 0
    Total Fat (g) 1.1 0.0 0.0 9.5 0.0 1.2 121.1 8.0 141 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.2 0.0 0.1 0.0 1.0 1 0
    Tyrosine (g) 0.2 n/a n/a 0.5 0.0 0.2 0.1 2.5 3 0
    Valine (g) 0.3 n/a n/a 0.9 0.0 0.2 0.1 3.4 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 56.7 5,382.5 0.0 5,979 249
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 14.7 1,232.4 0.0 1,407 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.1 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.5 0.0 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.0 0.3 0.0 13 1
    Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 16.8 n/a 0.0 99 4
    Water (g) 0.7 355.1 0.0 76.2 0.0 164.8 23.6 96.9 717 30
    Zinc (mg) 1.1 0.0 0.0 1.3 0.0 0.6 0.0 5.7 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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