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Nutritional Facts: Mushrooms on Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (110g)
onions
2 teaspoons (0g)
beef bouillon
1 cup (237g)
water
1 1/2 tablespoons (12g)
flour
8 ounces (227g)
sliced mushrooms
1/4 cup (29g)
walnuts
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.5 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.0 0.2 0.7 n/a 1 0
Ash (g) 0.6 0.4 0.1 0.2 0.1 1.9 0.5 n/a 4 1
Aspartic acid (g) 0.0 0.1 n/a n/a 0.1 0.4 0.5 n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 0.0 18.7 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 25.3 0.1 7.1 1.8 6.8 28.7 n/a 77 19
Calories 203.6 44.0 0.4 0.0 42.7 49.9 191.3 n/a 532 133
Calories (kj) 851.7 182.6 1.5 0.0 178.5 210.9 800.9 n/a 2,226 557
Campesterol (mg) 0.0 n/a n/a n/a n/a 4.5 2.0 n/a 7 2
Carbohydrates (g) 0.0 10.3 0.0 0.0 8.9 7.4 4.0 n/a 31 8
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 15
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.5 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.3 2.3 2.0 n/a 6 2
Folate (mcg) 0.9 20.9 0.0 0.0 21.4 38.6 28.7 n/a 110 28
Folate, DFE (mcg) 0.9 20.9 0.0 0.0 34.1 38.6 28.7 n/a 123 31
Folate, food (mcg) 0.9 20.9 0.0 0.0 3.4 38.6 28.7 n/a 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.0 0.0 0.0 n/a 18 5
Fructose n/a 1.4 n/a n/a n/a 0.4 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 3.4 0.0 n/a 6 1
Glutamic acid (g) 0.1 0.3 n/a n/a 0.4 0.8 0.8 n/a 2 1
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.2 n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.0 0.5 1.1 0.9 n/a 3 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.2 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.1 0.3 0.3 n/a 1 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 0 0
Magnesium (mg) 0.6 11.0 0.1 2.4 2.6 20.4 46.2 n/a 83 21
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.1 1.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 9 2
Niacin (mg) 0.0 0.1 0.0 0.0 0.7 8.2 0.3 n/a 9 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.1 3.4 0.2 n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.1 0.2 0.2 n/a 1 0
Phosphorus (mg) 6.8 31.9 0.5 0.0 12.7 195.1 101.2 n/a 348 87
Phytosterols n/a 16.5 n/a n/a n/a n/a 21.1 n/a 38 9
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.4 13.8 n/a 15 4
Potassium (mg) 6.8 160.6 0.7 2.4 12.5 721.3 129.0 n/a 1,033 258
Proline (g) 0.0 0.0 n/a n/a 0.1 0.2 0.2 n/a 1 0
Protein (g) 0.2 1.2 0.0 0.0 1.2 7.0 4.5 n/a 14 4
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 n/a 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.1 1.8 n/a 17 4
Selenium (mcg) 0.3 0.6 0.0 0.0 4.0 21.1 1.4 n/a 27 7
Serine (g) 0.0 0.0 n/a n/a 0.1 0.2 0.3 n/a 1 0
Sodium (mg) 202.8 4.4 25.1 7.1 0.2 11.3 0.6 n/a 252 63
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 0.7 n/a 2 0
Sugar (g) 0.0 4.7 0.0 0.0 0.0 4.5 0.8 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.1 n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 6.1 n/a 6 2
Total Fat (g) 23.0 0.1 0.0 0.0 0.1 0.8 19.1 n/a 43 11
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.5 0.2 n/a 1 0
Vitamin A, IU (IU) 709.7 2.2 0.0 0.0 0.0 0.0 5.9 n/a 718 179
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 195 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 4.8 0.4 n/a 13 3
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 15.9 0.0 n/a 33 8
Water (g) 4.5 98.0 0.0 236.8 1.4 209.7 1.2 n/a 552 138
Zinc (mg) 0.0 0.2 0.0 0.0 0.1 1.2 0.9 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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