Nutritional Facts: Potato Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
reduced-fat chicken broth
1 medium (213g)
potatoes
1 medium (110g)
onions
1/2 cup (36g)
broccoli florets
1 medium (61g)
carrots
3 tablespoons (24g)
cornstarch
12 ounces (340g)
evaporated skim milk
3/4 cup (85g)
cheddar cheese
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.1 0.0 0.9 0.6 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.1 0.1 0.0 0.9 0.8 2 1
Ash n/a 2.3 0.4 0.3 0.6 0.0 5.1 3.3 12 3
Aspartic acid n/a 1.0 0.1 0.1 0.1 0.0 1.9 1.4 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.6 25.3 17.0 20.1 0.5 986.6 611.0 1,686 422
Calories n/a 164.0 44.0 9.9 25.0 91.4 265.4 341.5 941 235
Calories (kj) n/a 683.7 182.6 41.5 105.5 382.6 1,109.1 1,427.2 3,932 983
Carbohydrates n/a 37.2 10.3 1.9 5.8 21.9 38.6 1.1 117 29
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 13.6 89.0 103 26
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0 0
Dietary Fiber n/a 4.7 1.9 n/a 1.7 0.2 0.0 0.0 8 2
Folate n/a 34.1 20.9 25.2 11.6 0.0 30.6 15.3 138 34
Folate, DFE n/a 34.1 20.9 25.2 11.6 0.0 30.6 15.3 138 34
Folate, food n/a 34.1 20.9 25.2 11.6 0.0 30.6 15.3 138 34
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 1.4 n/a 0.3 n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 2.2 n/a 0.4 n/a n/a n/a 3 1
Glutamic acid n/a 0.7 0.3 0.1 0.2 0.0 5.4 5.2 12 3
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.4 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.7 2 0
Iron n/a 1.7 0.2 0.3 0.2 0.1 1.0 0.6 4 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 1.6 1.3 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Leucine n/a 0.2 0.0 0.0 0.1 0.0 2.5 2.0 5 1
Lysine n/a 0.2 0.0 0.1 0.1 0.0 2.0 1.8 4 1
Magnesium n/a 49.0 11.0 8.9 7.3 0.7 91.9 23.7 192 48
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Manganese n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.6 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.2 8.0 8 2
Niacin n/a 2.2 0.1 0.2 0.6 0.0 0.6 0.1 4 1
Pantothenic acid n/a 0.6 0.1 0.2 0.2 0.0 2.5 0.4 4 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 1.2 1.1 3 1
Phosphorus n/a 121.4 31.9 23.4 21.4 3.1 663.4 433.9 1,299 325
Phytosterols n/a 10.7 16.5 n/a n/a n/a n/a n/a 27 7
Polyunsaturated Fat n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.8 1 0
Potassium n/a 896.7 160.6 115.4 195.2 0.7 1,129.5 83.1 2,581 645
Proline n/a 0.1 0.0 0.0 0.0 0.0 2.5 2.4 5 1
Protein n/a 4.3 1.2 1.1 0.6 0.1 25.7 21.1 54 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 401.5 218.7 620 155
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 1.1 0.3 2 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.4 17.9 18 5
Selenium n/a 0.6 0.6 1.1 0.1 0.7 8.5 11.8 23 6
Serine n/a 0.2 0.0 0.0 0.0 0.0 1.4 1.2 3 1
Sodium n/a 12.8 4.4 9.6 42.1 2.2 391.3 526.3 989 247
Starch n/a 32.9 0.0 n/a 0.9 n/a n/a n/a 34 8
Sucrose n/a 0.4 1.1 n/a 2.2 n/a n/a 0.2 4 1
Sugar n/a 1.7 4.7 n/a 2.9 0.0 38.6 0.4 48 12
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.1 0.0 1.2 0.8 2 1
Tocopherol, alpha n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.2 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Total Fat n/a 0.2 0.1 0.1 0.1 0.0 0.7 28.1 29 7
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 1.2 1.0 2 1
Valine n/a 0.2 0.0 0.0 0.0 0.0 1.7 1.4 3 1
Vitamin A, IU n/a 4.3 2.2 1,065.0 10,190.7 0.0 1,340.5 849.2 13,452 3,363
Vitamin A, RAE n/a 0.0 0.0 53.3 509.4 0.0 401.5 224.6 1,189 297
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.7 2 0
Vitamin B-6 n/a 0.6 0.1 0.1 0.1 0.0 0.2 0.1 1 0
Vitamin C n/a 42.0 8.1 33.1 3.6 0.0 4.1 0.0 91 23
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 268.8 20.3 289 72
Water n/a 169.0 98.0 32.2 53.9 2.0 270.1 31.1 656 164
Zinc n/a 0.6 0.2 0.1 0.1 0.0 3.1 2.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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