Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
2 cups (483g) clam juice |
2 cups (7g) broth |
1 tablespoon (14g) butter |
3 cups (450g) potatoes |
3 cups (480g) onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
2 cups (660g) frozen corn kernels |
1/2 teaspoon (1g) black pepper |
1 teaspoon (6g) salt |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 cup (125g) plain flour |
1 cup (45g) oyster crackers |
2 cups (484g) half-and-half |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.5 | 3 | 1 |
| Ash (g) | 0.5 | 4.1 | 3.5 | 0.3 | 4.9 | 1.7 | 0.6 | 0.5 | 4.1 | 0.1 | 6.0 | 0.1 | 0.1 | 0.6 | 1.5 | 3.2 | 32 | 8 |
| Aspartic acid | n/a | 0.2 | n/a | 0.0 | 2.1 | 0.4 | 0.3 | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 1.1 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 38.7 | 4.3 | 3.4 | 54.0 | 110.4 | 8.3 | 11.9 | 19.8 | 5.1 | 1.4 | 2.4 | 9.2 | 18.8 | 9.5 | 508.2 | 820 | 205 |
| Calories | 0.0 | 231.9 | 17.1 | 101.8 | 346.5 | 192.0 | 36.9 | 23.8 | 620.4 | 2.9 | 0.0 | 10.3 | 8.2 | 455.0 | 189.5 | 629.2 | 2,865 | 716 |
| Calories (kj) | 0.0 | 966.4 | 71.7 | 425.9 | 1,444.5 | 796.8 | 153.5 | 100.0 | 2,580.6 | 12.1 | 0.0 | 43.0 | 34.3 | 1,903.8 | 792.0 | 2,637.8 | 11,962 | 2,991 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 52.9 | 1.7 | 0.0 | 78.6 | 44.8 | 7.2 | 5.5 | 147.4 | 0.7 | 0.0 | 2.3 | 1.9 | 95.4 | 33.5 | 20.8 | 493 | 123 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.7 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 210 | 53 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 9.9 | 8.2 | 2.5 | 2.0 | 13.9 | 0.3 | 0.0 | 0.3 | 0.4 | 3.4 | 1.3 | 0.0 | 44 | 11 |
| Folate (mcg) | 0.0 | 38.7 | 2.3 | 0.4 | 72.0 | 91.2 | 54.7 | 11.9 | 204.6 | 0.2 | 0.0 | 1.5 | 1.5 | 228.8 | 63.0 | 14.5 | 785 | 196 |
| Folate, DFE (mcg) | 0.0 | 38.7 | 2.3 | 0.4 | 72.0 | 91.2 | 54.7 | 11.9 | 204.6 | 0.2 | 0.0 | 1.5 | 1.5 | 363.8 | 99.5 | 14.5 | 957 | 239 |
| Folate, food (mcg) | 0.0 | 38.7 | 2.3 | 0.4 | 72.0 | 91.2 | 54.7 | 11.9 | 204.6 | 0.2 | 0.0 | 1.5 | 1.5 | 36.3 | 10.4 | 14.5 | 540 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 52.7 | 0.0 | 245 | 61 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | 6.2 | 2.7 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | 9.5 | 2.3 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 4 |
| Glutamic acid | n/a | 0.6 | n/a | 0.0 | 1.6 | 1.2 | 0.3 | 0.2 | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.3 | 1.4 | 3.0 | 17 | 4 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 2 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 3.5 | 1.0 | 0.5 | 0.4 | 4.0 | 0.1 | 0.0 | 0.2 | 0.1 | 5.8 | 2.3 | 0.3 | 19 | 5 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1.4 | 6 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 3 | 1 |
| Magnesium (mg) | 4.7 | 24.2 | 3.7 | 0.3 | 103.5 | 48.0 | 14.3 | 11.9 | 191.4 | 2.0 | 0.1 | 2.4 | 2.7 | 27.5 | 11.3 | 48.4 | 496 | 124 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 16.1 | 22 | 5 |
| Niacin (mg) | 0.0 | 1.1 | 0.3 | 0.0 | 4.7 | 0.6 | 1.2 | 0.6 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 2.4 | 0.4 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.6 | 0.4 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.4 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.7 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 53.2 | 23.0 | 3.4 | 256.5 | 139.2 | 30.9 | 23.8 | 495.0 | 1.8 | 0.0 | 12.8 | 7.7 | 135.0 | 50.0 | 459.8 | 1,692 | 423 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | 72.0 | n/a | 10.7 | n/a | 1.1 | 0.0 | 0.2 | 2.1 | n/a | n/a | n/a | 109 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 2.1 | 8 | 2 |
| Potassium (mg) | 4.7 | 430.0 | 32.1 | 3.4 | 1,894.5 | 700.8 | 251.1 | 208.3 | 1,656.6 | 15.3 | 0.5 | 37.0 | 23.6 | 133.8 | 71.6 | 629.2 | 6,092 | 1,523 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 1.4 | 6 | 1 |
| Protein (g) | 0.0 | 2.9 | 1.1 | 0.1 | 9.1 | 5.3 | 1.2 | 1.0 | 20.5 | 0.1 | 0.0 | 0.5 | 0.2 | 12.9 | 4.3 | 14.3 | 74 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 555 | 139 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 7.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 34.6 | 45 | 11 |
| Selenium (mcg) | 0.0 | 1.9 | 2.0 | 0.1 | 1.4 | 2.4 | 0.1 | 0.0 | 4.6 | 0.1 | 0.0 | 0.7 | 0.3 | 42.4 | 2.9 | 8.7 | 68 | 17 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.8 | 3 | 1 |
| Sodium (mg) | 14.2 | 1,749.2 | 1,222.7 | 101.4 | 27.0 | 19.2 | 4.8 | 3.6 | 26.4 | 0.2 | 2,325.5 | 1.9 | 1.8 | 2.5 | 502.2 | 198.4 | 6,201 | 1,550 |
| Starch | n/a | n/a | n/a | n/a | 69.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30.3 | n/a | 100 | 25 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | 4.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 16.0 | 1.2 | 0.0 | 3.5 | 20.4 | 5.0 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.0 | 0.8 | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 3 | 1 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | 1.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.6 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 2.3 | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 1.0 | 0.6 | 11.5 | 0.4 | 0.5 | 0.4 | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.0 | 55.7 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 2 | 1 |
| Valine | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 720.0 | 0.0 | 354.9 | 9.0 | 9.6 | 3,725.9 | 440.3 | 26.4 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1,713.4 | 7,006 | 1,752 |
| Vitamin A, RAE (mcg) | 0.0 | 33.8 | 0.0 | 97.1 | 0.0 | 0.0 | 186.8 | 21.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 469.5 | 809 | 202 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.6 | 0.3 | 0.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 24.2 | 0.0 | 0.0 | 88.7 | 35.5 | 152.0 | 95.7 | 31.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.4 | 433 | 108 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 47 | 12 |
| Water (g) | 473.5 | 422.3 | 0.2 | 2.3 | 357.0 | 427.7 | 109.7 | 111.7 | 483.1 | 0.1 | 0.0 | 0.2 | 0.1 | 14.9 | 1.8 | 390.0 | 2,795 | 699 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.8 | 0.3 | 0.2 | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | 2.5 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.