Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (500g) unbleached all-purpose flour |
1/4 cup (50g) sugar |
1 teaspoon (6g) salt |
1/2 ounce (14g) active dry yeast |
3/4 cup (183g) milk |
1/2 cup (119g) water |
1/3 cup (75g) margarine |
1 (50g) eggs |
1/2 cup (100g) sugar |
2 teaspoons (5g) cinnamon |
1/4 cup (56g) margarine |
24 (168g) marshmallows |
Total | 1 serving | |
Alanine (g) | 1.7 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 2.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Ash (g) | 2.4 | 0.0 | 6.0 | 0.8 | 1.3 | 0.1 | 1.5 | 0.5 | 0.0 | 0.2 | 1.1 | 0.5 | 14 | 0 |
Aspartic acid (g) | 2.2 | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 75.0 | 0.5 | 1.4 | 4.3 | 217.8 | 3.6 | 22.5 | 28.0 | 1.0 | 52.4 | 16.9 | 5.0 | 428 | 0 |
Calories | 1,820.0 | 193.5 | 0.0 | 46.1 | 117.1 | 0.0 | 540.1 | 71.5 | 387.0 | 12.9 | 405.5 | 534.2 | 4,128 | 0 |
Calories (kj) | 7,615.0 | 809.0 | 0.0 | 192.9 | 490.4 | 0.0 | 2,259.0 | 299.5 | 1,618.0 | 54.1 | 1,695.9 | 2,236.1 | 17,270 | 0 |
Carbohydrates (g) | 381.6 | 50.0 | 0.0 | 5.8 | 8.5 | 0.0 | 0.7 | 0.4 | 100.0 | 4.2 | 0.5 | 136.6 | 688 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Cystine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 20 | 0 |
Folate (mcg) | 915.0 | 0.0 | 0.0 | 331.7 | 9.2 | 0.0 | 0.8 | 23.5 | 0.0 | 0.3 | 0.6 | 1.7 | 1,283 | 0 |
Folate, DFE (mcg) | 1,455.0 | 0.0 | 0.0 | 331.7 | 9.2 | 0.0 | 0.8 | 23.5 | 0.0 | 0.3 | 0.6 | 1.7 | 1,823 | 0 |
Folate, food (mcg) | 145.0 | 0.0 | 0.0 | 331.7 | 9.2 | 0.0 | 0.8 | 23.5 | 0.0 | 0.3 | 0.6 | 1.7 | 513 | 0 |
Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 17.4 | n/a | 0.0 | 0.9 | 1.3 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.3 | 21 | 0 |
Glycine (g) | 1.9 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 3 | 0 |
Histidine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 23.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.4 | 25 | 0 |
Isoleucine (g) | 1.8 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 5 | 0 |
Lysine (g) | 1.1 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Magnesium (mg) | 110.0 | 0.0 | 0.1 | 7.7 | 23.8 | 1.2 | 2.3 | 6.0 | 0.0 | 3.1 | 1.7 | 3.4 | 159 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 4 | 0 |
Methionine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 29.5 | 1.8 | 0.0 | 0.0 | 22.2 | 0.1 | 57 | 0 |
Niacin (mg) | 29.5 | 0.0 | 0.0 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 36 | 0 |
Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 2.6 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
Phosphorus (mg) | 540.0 | 0.0 | 0.0 | 90.3 | 170.2 | 0.0 | 17.3 | 99.0 | 0.0 | 3.3 | 13.0 | 13.4 | 947 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 109.7 | n/a | n/a | 1.4 | 82.3 | n/a | 193 | 0 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15.7 | 1.0 | 0.0 | 0.0 | 11.8 | 0.1 | 31 | 0 |
Potassium (mg) | 535.0 | 1.0 | 0.5 | 135.4 | 276.3 | 1.2 | 31.6 | 69.0 | 2.0 | 22.5 | 23.7 | 8.4 | 1,107 | 0 |
Proline (g) | 6.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 8 | 0 |
Protein (g) | 51.7 | 0.0 | 0.0 | 5.7 | 6.0 | 0.0 | 0.7 | 6.3 | 0.0 | 0.2 | 0.5 | 3.0 | 74 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 577.0 | 80.0 | 0.0 | 0.0 | 433.2 | 0.0 | 1,147 | 0 |
Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 12.5 | 1.6 | 0.0 | 0.0 | 9.4 | 0.1 | 29 | 0 |
Selenium (mcg) | 169.5 | 0.3 | 0.0 | 1.1 | 3.7 | 0.0 | 0.0 | 15.4 | 0.6 | 0.2 | 0.0 | 2.9 | 194 | 0 |
Serine (g) | 2.6 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
Sodium (mg) | 10.0 | 0.5 | 2,325.5 | 7.2 | 89.7 | 3.6 | 708.4 | 71.0 | 1.0 | 0.5 | 531.9 | 134.4 | 3,884 | 0 |
Sucrose | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 99.8 | 0.0 | n/a | n/a | 150 | 0 |
Sugar (g) | 1.4 | 49.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 99.8 | 0.1 | 0.0 | 96.7 | 248 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 3.9 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Threonine (g) | 1.4 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.5 | 0.0 | 0.1 | 1.7 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 7 | 0 |
Total Fat (g) | 4.9 | 0.0 | 0.0 | 1.1 | 6.7 | 0.0 | 60.5 | 4.8 | 0.0 | 0.1 | 45.4 | 0.3 | 124 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.6 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 2.1 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 10.0 | 0.0 | 0.0 | 0.0 | 252.5 | 0.0 | 2,687.2 | 270.0 | 0.0 | 15.4 | 2,017.4 | 0.0 | 5,253 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 615.3 | 80.0 | 0.0 | 0.8 | 461.9 | 0.0 | 1,218 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 0 |
Water (g) | 59.6 | 0.0 | 0.0 | 0.7 | 160.5 | 118.4 | 11.8 | 38.1 | 0.0 | 0.6 | 8.9 | 27.6 | 426 | 0 |
Zinc (mg) | 3.5 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.