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    Nutritional Facts: Spaghetti Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      26 ounces (737g)
    crushed tomatoes
    26 ounces (737g)
    tomato puree
    26 ounces (743g)
    tomato sauce
    2 teaspoons (9g)
    extra virgin olive oil
    1 large (164g)
    green peppers
    1 large (150g)
    white onions
    1 cup (70g)
    fresh mushrooms
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 tablespoon (1g)
    oregano
    1 tablespoon (4g)
    parsley
    8 ounces (229g)
    tomato paste
    2 (6g)
    garlic cloves
    2 teaspoons (6g)
    garlic powder
    2 teaspoons (5g)
    onion powder
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 0.3 0.4 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.2 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.1 n/a 2 0
    Ash (g) 10.0 9.4 14.9 0.0 0.7 0.5 0.6 n/a n/a 0.1 0.1 6.4 0.1 0.2 0.2 n/a 43 5
    Aspartic acid (g) 1.6 1.5 1.5 0.0 0.3 0.1 0.1 n/a n/a 0.0 0.0 1.5 0.0 0.1 0.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 250.6 132.7 96.6 0.1 16.4 34.5 2.1 n/a n/a 16.0 5.2 82.3 10.9 4.9 18.4 n/a 671 84
    Calories 235.9 280.1 178.3 79.6 32.8 60.0 15.4 n/a n/a 2.7 1.4 187.4 8.9 20.5 16.4 n/a 1,119 140
    Calories (kj) 987.7 1,164.7 742.9 332.9 137.8 249.0 65.1 n/a n/a 11.1 5.7 784.0 37.4 85.9 68.6 n/a 4,673 584
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 53.7 66.2 40.0 0.0 7.6 14.0 2.3 n/a n/a 0.7 0.2 43.2 2.0 4.5 3.8 n/a 238 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.3 2.1 0.9 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 6 1
    Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 14.0 14.0 11.1 0.0 2.8 2.6 0.7 n/a n/a 0.4 0.1 9.4 0.1 0.6 0.7 n/a 57 7
    Folate (mcg) 95.8 81.1 81.7 0.0 16.4 28.5 11.9 n/a n/a 2.4 5.8 27.4 0.2 2.9 3.1 n/a 357 45
    Folate, DFE (mcg) 95.8 81.1 81.7 0.0 16.4 28.5 11.9 n/a n/a 2.4 5.8 27.4 0.2 2.9 3.1 n/a 357 45
    Folate, food (mcg) 95.8 81.1 81.7 0.0 16.4 28.5 11.9 n/a n/a 2.4 5.8 27.4 0.2 2.9 3.1 n/a 357 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 17.5 12.3 n/a 1.8 1.9 0.1 n/a n/a 0.0 n/a 13.4 n/a 0.0 0.1 n/a 47 6
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 18.1 17.3 n/a 1.9 3.0 1.0 n/a n/a 0.0 n/a 13.1 n/a 0.0 0.0 n/a 54 7
    Glutamic acid (g) 4.2 4.9 4.8 0.0 0.3 0.4 0.2 n/a n/a 0.0 0.0 4.8 0.0 0.2 0.1 n/a 20 3
    Glycine (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.6 13.1 7.6 0.1 0.6 0.3 0.4 n/a n/a 0.4 0.2 6.8 0.1 0.4 0.2 n/a 40 5
    Isoleucine (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.3 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 0.4 0.4 0.3 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 147.4 169.5 118.9 0.0 16.4 15.0 6.3 n/a n/a 2.7 1.9 96.0 1.5 4.8 5.4 n/a 586 73
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 1.3 1.2 0.8 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.7 0.1 0.1 0.1 n/a 5 1
    Methionine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.3 0.2 0.2 6.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 8 1
    Niacin (mg) 9.0 10.8 7.2 0.0 0.8 0.2 2.5 n/a n/a 0.0 0.0 7.0 0.0 0.0 0.0 n/a 38 5
    Pantothenic acid (mg) 2.0 3.2 2.3 0.0 0.2 0.2 1.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 9 1
    Phenylalanine (g) 0.3 0.3 0.3 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 235.9 294.9 193.1 0.0 32.8 43.5 60.2 n/a n/a 1.5 2.2 189.7 9.2 25.7 15.5 n/a 1,104 138
    Phytosterols n/a n/a n/a 19.9 14.8 22.5 n/a n/a n/a 2.0 0.2 n/a n/a 0.5 4.2 n/a 64 8
    Polyunsaturated Fat (g) 0.8 0.6 0.5 0.9 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 4 0
    Potassium (mg) 2,159.7 3,236.1 2,458.9 0.1 287.0 219.0 222.6 n/a n/a 12.6 21.1 2,317.7 24.1 74.0 47.3 n/a 11,080 1,385
    Proline (g) 0.2 0.3 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
    Protein (g) 12.1 12.2 9.8 0.0 1.4 1.7 2.2 n/a n/a 0.1 0.1 9.9 0.4 1.0 0.5 n/a 51 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.6 0.5 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.3 0.2 0.2 1.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
    Selenium (mcg) 4.4 5.2 1.5 0.0 0.0 0.8 6.5 n/a n/a 0.0 0.0 12.1 0.9 1.5 0.7 n/a 34 4
    Serine (g) 0.3 0.3 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 973.0 206.4 3,892.6 0.2 4.9 6.0 3.5 n/a n/a 0.3 2.1 1,805.7 1.0 3.7 3.5 n/a 6,903 863
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.9 n/a 0.2 1.5 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.1 0.2 n/a 5 1
    Sugar n/a 35.6 31.6 0.0 3.9 6.4 1.4 n/a n/a 0.0 0.0 27.8 0.1 0.2 0.3 n/a 107 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.2 0.2 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.3 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 14.5 10.5 1.3 0.6 0.0 0.0 n/a n/a 0.2 0.0 9.8 0.0 0.0 0.0 n/a 37 5
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.8 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.2 n/a 0.0 0.0 n/a 4 1
    Total Fat (g) 2.1 1.5 1.3 9.0 0.3 0.2 0.2 n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 16 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.3 0.2 0.2 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 5,152.2 3,759.5 3,216.6 0.0 606.8 3.0 0.0 n/a n/a 17.0 320.1 3,485.7 0.5 0.0 0.0 n/a 16,561 2,070
    Vitamin A, RAE (mcg) 258.0 191.7 163.4 0.0 29.5 0.0 0.0 n/a n/a 0.9 16.0 173.7 0.0 0.0 0.0 n/a 833 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 0.9 0.7 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.1 0.0 n/a 4 1
    Vitamin C (mg) 67.8 78.1 52.0 0.0 131.9 11.1 1.5 n/a n/a 0.0 5.1 50.1 1.9 0.1 1.1 n/a 401 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Water (g) 659.3 647.8 676.9 0.0 154.0 133.7 64.7 n/a n/a 0.1 3.3 168.0 3.5 0.4 0.3 n/a 2,512 314
    Zinc (mg) 2.0 2.7 1.5 0.0 0.2 0.3 0.4 n/a n/a 0.0 0.0 1.4 0.1 0.2 0.2 n/a 9 1

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