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Nutritional Facts: Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  26 ounces (737g)
crushed tomatoes
26 ounces (737g)
tomato puree
26 ounces (743g)
tomato sauce
2 teaspoons (9g)
extra virgin olive oil
1 large (164g)
green peppers
1 large (150g)
white onions
1 cup (70g)
fresh mushrooms
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (1g)
oregano
1 tablespoon (4g)
parsley
8 ounces (229g)
tomato paste
2 (6g)
garlic cloves
2 teaspoons (6g)
garlic powder
2 teaspoons (5g)
onion powder
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.3 0.4 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.2 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.1 n/a 2 0
Ash (g) 10.0 9.4 14.9 0.0 0.7 0.5 0.6 n/a n/a 0.1 0.1 6.4 0.1 0.2 0.2 n/a 43 5
Aspartic acid (g) 1.6 1.5 1.5 0.0 0.3 0.1 0.1 n/a n/a 0.0 0.0 1.5 0.0 0.1 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 250.6 132.7 96.6 0.1 16.4 34.5 2.1 n/a n/a 16.0 5.2 82.3 10.9 4.9 18.4 n/a 671 84
Calories 235.9 280.1 178.3 79.6 32.8 60.0 15.4 n/a n/a 2.7 1.4 187.4 8.9 20.5 16.4 n/a 1,119 140
Calories (kj) 987.7 1,164.7 742.9 332.9 137.8 249.0 65.1 n/a n/a 11.1 5.7 784.0 37.4 85.9 68.6 n/a 4,673 584
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 53.7 66.2 40.0 0.0 7.6 14.0 2.3 n/a n/a 0.7 0.2 43.2 2.0 4.5 3.8 n/a 238 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 2.1 0.9 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 6 1
Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.0 14.0 11.1 0.0 2.8 2.6 0.7 n/a n/a 0.4 0.1 9.4 0.1 0.6 0.7 n/a 57 7
Folate (mcg) 95.8 81.1 81.7 0.0 16.4 28.5 11.9 n/a n/a 2.4 5.8 27.4 0.2 2.9 3.1 n/a 357 45
Folate, DFE (mcg) 95.8 81.1 81.7 0.0 16.4 28.5 11.9 n/a n/a 2.4 5.8 27.4 0.2 2.9 3.1 n/a 357 45
Folate, food (mcg) 95.8 81.1 81.7 0.0 16.4 28.5 11.9 n/a n/a 2.4 5.8 27.4 0.2 2.9 3.1 n/a 357 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 17.5 12.3 n/a 1.8 1.9 0.1 n/a n/a 0.0 n/a 13.4 n/a 0.0 0.1 n/a 47 6
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 18.1 17.3 n/a 1.9 3.0 1.0 n/a n/a 0.0 n/a 13.1 n/a 0.0 0.0 n/a 54 7
Glutamic acid (g) 4.2 4.9 4.8 0.0 0.3 0.4 0.2 n/a n/a 0.0 0.0 4.8 0.0 0.2 0.1 n/a 20 3
Glycine (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.6 13.1 7.6 0.1 0.6 0.3 0.4 n/a n/a 0.4 0.2 6.8 0.1 0.4 0.2 n/a 40 5
Isoleucine (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.3 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.4 0.4 0.3 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 147.4 169.5 118.9 0.0 16.4 15.0 6.3 n/a n/a 2.7 1.9 96.0 1.5 4.8 5.4 n/a 586 73
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 1.3 1.2 0.8 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.7 0.1 0.1 0.1 n/a 5 1
Methionine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.2 0.2 6.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 8 1
Niacin (mg) 9.0 10.8 7.2 0.0 0.8 0.2 2.5 n/a n/a 0.0 0.0 7.0 0.0 0.0 0.0 n/a 38 5
Pantothenic acid (mg) 2.0 3.2 2.3 0.0 0.2 0.2 1.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 9 1
Phenylalanine (g) 0.3 0.3 0.3 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 235.9 294.9 193.1 0.0 32.8 43.5 60.2 n/a n/a 1.5 2.2 189.7 9.2 25.7 15.5 n/a 1,104 138
Phytosterols n/a n/a n/a 19.9 14.8 22.5 n/a n/a n/a 2.0 0.2 n/a n/a 0.5 4.2 n/a 64 8
Polyunsaturated Fat (g) 0.8 0.6 0.5 0.9 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 4 0
Potassium (mg) 2,159.7 3,236.1 2,458.9 0.1 287.0 219.0 222.6 n/a n/a 12.6 21.1 2,317.7 24.1 74.0 47.3 n/a 11,080 1,385
Proline (g) 0.2 0.3 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Protein (g) 12.1 12.2 9.8 0.0 1.4 1.7 2.2 n/a n/a 0.1 0.1 9.9 0.4 1.0 0.5 n/a 51 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.6 0.5 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.3 0.2 0.2 1.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 4.4 5.2 1.5 0.0 0.0 0.8 6.5 n/a n/a 0.0 0.0 12.1 0.9 1.5 0.7 n/a 34 4
Serine (g) 0.3 0.3 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 973.0 206.4 3,892.6 0.2 4.9 6.0 3.5 n/a n/a 0.3 2.1 1,805.7 1.0 3.7 3.5 n/a 6,903 863
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.9 n/a 0.2 1.5 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.1 0.2 n/a 5 1
Sugar n/a 35.6 31.6 0.0 3.9 6.4 1.4 n/a n/a 0.0 0.0 27.8 0.1 0.2 0.3 n/a 107 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.2 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.3 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 14.5 10.5 1.3 0.6 0.0 0.0 n/a n/a 0.2 0.0 9.8 0.0 0.0 0.0 n/a 37 5
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.8 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.2 n/a 0.0 0.0 n/a 4 1
Total Fat (g) 2.1 1.5 1.3 9.0 0.3 0.2 0.2 n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 16 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.3 0.2 0.2 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 5,152.2 3,759.5 3,216.6 0.0 606.8 3.0 0.0 n/a n/a 17.0 320.1 3,485.7 0.5 0.0 0.0 n/a 16,561 2,070
Vitamin A, RAE (mcg) 258.0 191.7 163.4 0.0 29.5 0.0 0.0 n/a n/a 0.9 16.0 173.7 0.0 0.0 0.0 n/a 833 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.9 0.7 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.1 0.0 n/a 4 1
Vitamin C (mg) 67.8 78.1 52.0 0.0 131.9 11.1 1.5 n/a n/a 0.0 5.1 50.1 1.9 0.1 1.1 n/a 401 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Water (g) 659.3 647.8 676.9 0.0 154.0 133.7 64.7 n/a n/a 0.1 3.3 168.0 3.5 0.4 0.3 n/a 2,512 314
Zinc (mg) 2.0 2.7 1.5 0.0 0.2 0.3 0.4 n/a n/a 0.0 0.0 1.4 0.1 0.2 0.2 n/a 9 1

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