Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (128g) rye bread |
3/4 lb (341g) corned beef |
3/4 lb (336g) pastrami |
4 slices (112g) swiss cheese |
6 ounces (179g) sauerkraut |
6 ounces (170g) Coleslaw |
1 to taste (0g) butter |
1/2 cup (0g) mayonnaise |
1/8 cup (30g) ketchup |
1/2 teaspoon (3g) Worcestershire sauce |
1/2 tablespoon (2g) parsley |
1/2 teaspoon (2g) onions |
1/2 tablespoon (8g) prepared horseradish |
1 to taste (0g) dill pickles |
1 to taste (0g) potato chips |
Total | 1 serving | |
| Alanine (g) | 0.4 | 3.8 | 4.4 | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 4.0 | 4.7 | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Ash (g) | 3.2 | 8.9 | 11.4 | 3.1 | 3.8 | 3.7 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 35 | 18 |
| Aspartic acid (g) | 0.6 | 5.6 | 6.6 | 1.8 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 93.4 | 27.2 | 33.6 | 885.9 | 53.7 | 76.6 | n/a | n/a | 5.4 | 3.0 | 2.6 | 0.4 | 4.2 | n/a | n/a | 1,186 | 593 |
| Calories | 330.2 | 854.7 | 493.9 | 425.6 | 34.0 | 132.7 | n/a | n/a | 29.1 | 2.2 | 0.7 | 0.7 | 3.6 | n/a | n/a | 2,307 | 1,154 |
| Calories (kj) | 1,381.1 | 3,575.3 | 2,066.4 | 1,781.9 | 139.6 | 558.0 | n/a | n/a | 121.2 | 9.2 | 2.9 | 2.7 | 15.1 | n/a | n/a | 9,653 | 4,827 |
| Carbohydrates (g) | 61.8 | 1.6 | 1.2 | 6.0 | 7.7 | 21.1 | n/a | n/a | 7.5 | 0.6 | 0.1 | 0.2 | 0.8 | n/a | n/a | 109 | 54 |
| Cholesterol (mg) | 0.0 | 333.7 | 228.5 | 103.0 | 0.0 | 13.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 679 | 339 |
| Copper (mg) | 0.2 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.2 | 0.8 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 7.4 | 0.0 | 0.0 | 0.0 | 5.2 | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 16 | 8 |
| Folate (mcg) | 140.8 | 20.4 | 20.2 | 6.7 | 42.9 | 45.9 | n/a | n/a | 3.0 | 0.2 | 2.9 | 0.3 | 4.3 | n/a | n/a | 288 | 144 |
| Folate, DFE (mcg) | 193.3 | 20.4 | 20.2 | 6.7 | 42.9 | 45.9 | n/a | n/a | 3.0 | 0.2 | 2.9 | 0.3 | 4.3 | n/a | n/a | 340 | 170 |
| Folate, food (mcg) | 65.3 | 20.4 | 20.2 | 6.7 | 42.9 | 45.9 | n/a | n/a | 3.0 | 0.2 | 2.9 | 0.3 | 4.3 | n/a | n/a | 212 | 106 |
| Folic acid (mcg) | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 76 | 38 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 3.3 | 9.3 | 10.8 | 6.4 | 0.4 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 15 |
| Glycine (g) | 0.4 | 3.8 | 4.4 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 5 |
| Histidine (g) | 0.2 | 2.0 | 2.3 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Hydroxyproline | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 3.6 | 6.3 | 7.5 | 0.2 | 2.6 | 1.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 22 | 11 |
| Isoleucine (g) | 0.4 | 2.8 | 3.3 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 4.9 | 5.7 | 3.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 7 |
| Lysine (g) | 0.3 | 5.2 | 6.1 | 2.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 7 |
| Magnesium (mg) | 51.2 | 40.9 | 57.1 | 42.6 | 23.3 | 17.0 | n/a | n/a | 5.7 | 0.4 | 1.0 | 0.2 | 2.0 | n/a | n/a | 241 | 121 |
| Maltose | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Manganese (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.2 | 1.6 | 1.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Monounsaturated Fat (g) | 1.7 | 31.4 | 7.1 | 8.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 25 |
| Niacin (mg) | 4.9 | 10.3 | 14.3 | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 15 |
| Pantothenic acid (mg) | 0.6 | 1.4 | 0.9 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 0.5 | 2.4 | 2.8 | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Phosphorus (mg) | 160.0 | 425.6 | 588.0 | 635.0 | 35.8 | 54.4 | n/a | n/a | 9.9 | 1.7 | 1.1 | 0.5 | 2.3 | n/a | n/a | 1,914 | 957 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.1 | 0.2 | 0.7 | n/a | n/a | 3 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 2.3 | 0.5 | 1.1 | 0.1 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
| Potassium (mg) | 212.5 | 493.7 | 705.6 | 86.2 | 304.2 | 307.9 | n/a | n/a | 114.6 | 22.7 | 10.5 | 2.4 | 18.5 | n/a | n/a | 2,279 | 1,139 |
| Proline (g) | 1.2 | 2.9 | 3.4 | 4.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 6 |
| Protein (g) | 10.9 | 61.9 | 73.2 | 30.2 | 1.6 | 2.2 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 181 | 90 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 239.7 | 0.0 | 69.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 309 | 155 |
| Riboflavin (mg) | 0.4 | 0.6 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.8 | 21.6 | 9.0 | 19.9 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 52 | 26 |
| Selenium (mcg) | 39.6 | 111.7 | 59.5 | 20.4 | 1.1 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 234 | 117 |
| Serine (g) | 0.5 | 2.4 | 2.8 | 1.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Sodium (mg) | 844.8 | 3,861.3 | 2,973.6 | 215.0 | 1,182.7 | 39.1 | n/a | n/a | 334.2 | 27.8 | 1.1 | 0.1 | 23.6 | n/a | n/a | 9,503 | 4,752 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.9 | 0.0 | 0.3 | 1.5 | 3.2 | n/a | n/a | n/a | 6.8 | 0.3 | 0.0 | 0.1 | 0.6 | n/a | n/a | 18 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Threonine (g) | 0.3 | 2.5 | 2.9 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | 0.4 | 0.4 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.2 | 64.6 | 19.6 | 31.1 | 0.3 | 4.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 124 | 62 |
| Tryptophan (g) | 0.1 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.3 | 2.0 | 2.3 | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Valine (g) | 0.5 | 3.1 | 3.6 | 2.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Vitamin A, IU (IU) | 9.0 | 0.0 | 141.1 | 929.6 | 32.2 | 624.3 | n/a | n/a | 279.9 | 2.2 | 160.1 | 0.0 | 0.2 | n/a | n/a | 2,179 | 1,089 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.7 | 246.4 | 1.8 | 90.2 | n/a | n/a | 14.1 | 0.1 | 8.0 | 0.0 | 0.0 | n/a | n/a | 367 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 5.6 | 6.3 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 8 |
| Vitamin B-6 (mg) | 0.1 | 0.8 | 0.7 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 1.0 | 0.0 | 26.3 | 55.6 | n/a | n/a | 4.5 | 0.4 | 2.5 | 0.1 | 1.9 | n/a | n/a | 93 | 46 |
| Vitamin D (IU) | 0.0 | 13.6 | 13.4 | 22.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49 | 25 |
| Water (g) | 47.7 | 203.6 | 233.6 | 41.6 | 165.5 | 138.6 | n/a | n/a | 20.7 | 2.2 | 1.7 | 1.5 | 6.4 | n/a | n/a | 863 | 432 |
| Zinc (mg) | 1.5 | 15.6 | 16.7 | 4.9 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 40 | 20 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.