Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) boneless skinless chicken breasts |
2 tablespoons (27g) olive oil |
3 cloves (9g) garlic |
2 (30g) green onions |
1 (14g) jalapeno peppers |
2 (0g) bay leaves |
1 (110g) onions |
1/4 cup (56g) dark rum |
2 tablespoons (30g) lime juice |
2 teaspoons (12g) kosher salt |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (2g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 16.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Arginine (g) | 19.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Ash (g) | 15.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 12.0 | 0.0 | 0.1 | 0.1 | 0.2 | 29 | 7 |
| Aspartic acid (g) | 27.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 27 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.1 | 0.3 | 16.3 | 21.6 | 1.7 | 1.0 | 25.3 | 0.0 | 4.2 | 2.9 | 6.6 | 13.2 | 7.1 | 0.2 | 169 | 42 |
| Calories | 1,552.7 | 238.7 | 13.4 | 9.6 | 4.1 | 0.4 | 44.0 | 128.4 | 7.6 | 0.0 | 2.6 | 1.9 | 3.6 | 0.3 | 2,007 | 502 |
| Calories (kj) | 6,496.7 | 998.7 | 56.1 | 40.5 | 16.7 | 1.6 | 182.6 | 537.7 | 31.5 | 0.0 | 11.0 | 8.1 | 14.9 | 1.1 | 8,397 | 2,099 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.0 | 2.2 | 0.9 | 0.1 | 10.3 | 0.0 | 2.5 | 0.0 | 0.7 | 0.4 | 0.7 | 0.0 | 21 | 5 |
| Cholesterol (mg) | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872 | 218 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 4 | 1 |
| Folate (mcg) | 54.5 | 0.0 | 0.3 | 19.2 | 3.8 | 0.2 | 20.9 | 0.0 | 3.0 | 0.0 | 0.4 | 1.9 | 1.0 | 0.1 | 105 | 26 |
| Folate, DFE (mcg) | 54.5 | 0.0 | 0.3 | 19.2 | 3.8 | 0.2 | 20.9 | 0.0 | 3.0 | 0.0 | 0.4 | 1.9 | 1.0 | 0.1 | 105 | 26 |
| Folate, food (mcg) | 54.5 | 0.0 | 0.3 | 19.2 | 3.8 | 0.2 | 20.9 | 0.0 | 3.0 | 0.0 | 0.4 | 1.9 | 1.0 | 0.1 | 105 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 42.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 43 | 11 |
| Glycine (g) | 12.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Histidine (g) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Iron (mg) | 5.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 7 | 2 |
| Isoleucine (g) | 14.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 4 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 23.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24 | 6 |
| Lysine (g) | 27.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 28 | 7 |
| Magnesium (mg) | 354.1 | 0.0 | 2.3 | 6.0 | 2.1 | 0.1 | 11.0 | 0.0 | 2.4 | 0.1 | 1.4 | 1.5 | 2.9 | 0.1 | 384 | 96 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 10.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Niacin (mg) | 142.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 36 |
| Pantothenic acid (mg) | 19.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Phenylalanine (g) | 11.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Phosphorus (mg) | 2,860.2 | 0.0 | 13.8 | 11.1 | 3.6 | 0.1 | 31.9 | 2.8 | 4.2 | 0.0 | 1.1 | 1.4 | 1.2 | 0.3 | 2,932 | 733 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.0 | 0.6 | 1.1 | 2.8 | n/a | 81 | 20 |
| Polyunsaturated Fat (g) | 5.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Potassium (mg) | 5,039.4 | 0.3 | 36.1 | 82.8 | 34.7 | 0.6 | 160.6 | 1.1 | 35.4 | 1.0 | 10.5 | 5.7 | 12.2 | 3.4 | 5,424 | 1,356 |
| Proline (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Protein (g) | 289.2 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 292 | 73 |
| Retinol (mcg) | 122.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 31 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Selenium (mcg) | 435.8 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 438 | 110 |
| Serine (g) | 11.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Sodium (mg) | 1,579.9 | 0.5 | 1.5 | 4.8 | 0.4 | 0.0 | 4.4 | 0.6 | 0.6 | 4,651.0 | 0.8 | 0.4 | 2.7 | 62.1 | 6,310 | 1,577 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | n/a | 4.7 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 13.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Tocopherol, alpha (mg) | 2.6 | 3.9 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 35.3 | 27.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 63 | 16 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Valine (g) | 15.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Vitamin A, IU (IU) | 408.6 | 0.0 | 0.8 | 299.1 | 150.9 | 7.4 | 2.2 | 0.0 | 15.1 | 0.0 | 5.4 | 26.6 | 5.9 | 3.8 | 926 | 231 |
| Vitamin A, RAE (mcg) | 122.6 | 0.0 | 0.0 | 15.0 | 7.6 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 1.3 | 0.3 | 0.2 | 148 | 37 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 10.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin C (mg) | 16.3 | 0.0 | 2.8 | 5.6 | 16.6 | 0.1 | 8.1 | 0.0 | 9.1 | 0.0 | 0.4 | 0.4 | 0.9 | 1.8 | 62 | 16 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 17 |
| Water (g) | 1,032.3 | 0.0 | 5.3 | 26.9 | 12.8 | 0.0 | 98.0 | 37.0 | 27.5 | 0.0 | 0.1 | 0.1 | 0.1 | 2.1 | 1,242 | 311 |
| Zinc (mg) | 7.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.