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    Nutritional Facts: Spinach Beef Biscuit Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (426g)
    refrigerated buttermilk biscuits
    1 1/2 lbs (680g)
    ground beef
    1/2 (55g)
    onions
    2 (100g)
    eggs
    10 ounces (284g)
    frozen chopped spinach
    4 ounces (267g)
    mushroom stems and pieces
    4 ounces (120g)
    feta
    1/4 cup (25g)
    parmesan cheese
    1 1/2 teaspoons (5g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.7 7.9 0.0 0.7 0.6 0.3 0.8 0.3 0.0 n/a 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 8.2 0.1 0.8 1.4 0.1 0.6 0.4 0.2 n/a 0.0 13 2
    Ash (g) 14.1 6.2 0.2 1.1 4.1 4.5 6.3 2.0 0.2 n/a 0.3 39 6
    Aspartic acid (g) 1.1 11.4 0.1 1.3 1.2 0.3 0.9 0.7 0.1 n/a 0.0 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 217.3 102.1 12.7 56.0 366.4 29.4 593.7 277.3 3.7 n/a 3.4 1,662 277
    Calories 1,371.7 1,462.8 22.0 143.0 82.4 66.8 317.9 107.8 15.4 n/a 101.8 3,692 615
    Calories (kj) 5,746.7 6,109.9 91.3 599.0 340.8 280.4 1,328.2 451.3 64.4 n/a 425.9 15,438 2,573
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 184.3 0.0 5.1 0.7 12.0 13.6 4.9 1.0 3.4 n/a 0.0 225 38
    Cholesterol (mg) 4.3 462.7 0.0 372.0 0.0 0.0 107.2 22.0 0.0 n/a 30.5 999 166
    Copper (mg) 0.4 0.5 0.0 0.1 0.4 0.6 0.0 0.1 0.0 n/a 0.0 2 0
    Cystine (g) 0.5 1.3 0.0 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 3.0 0.0 0.9 0.0 8.2 6.4 0.0 0.0 0.4 n/a 0.0 19 3
    Folate (mcg) 242.8 40.8 10.5 47.0 411.8 32.0 38.5 2.5 2.2 n/a 0.4 829 138
    Folate, DFE (mcg) 379.1 40.8 10.5 47.0 411.8 32.0 38.5 2.5 2.2 n/a 0.4 965 161
    Folate, food (mcg) 46.9 40.8 10.5 47.0 411.8 32.0 38.5 2.5 2.2 n/a 0.4 633 105
    Folic acid (mcg) 196.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 196 33
    Fructose n/a n/a 0.7 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 0.4 0.7 n/a n/a 0.0 0.0 n/a n/a 2 0
    Glutamic acid (g) 6.7 19.0 0.1 1.7 1.4 0.6 2.9 2.2 0.2 n/a 0.0 35 6
    Glycine (g) 0.8 8.5 0.0 0.4 0.6 0.1 0.1 0.2 0.0 n/a 0.0 11 2
    Histidine (g) 0.5 4.1 0.0 0.3 0.1 0.1 0.5 0.3 0.0 n/a 0.0 6 1
    Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 10.6 14.2 0.1 1.8 5.4 2.1 0.8 0.2 0.3 n/a 0.0 35 6
    Isoleucine (g) 0.9 5.6 0.0 0.7 0.4 0.1 1.0 0.5 0.0 n/a 0.0 9 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.7 9.9 0.0 1.1 0.6 0.2 1.7 0.9 0.0 n/a 0.0 16 3
    Lysine (g) 0.9 10.5 0.0 0.9 0.7 0.2 1.5 0.7 0.0 n/a 0.0 15 3
    Magnesium (mg) 72.4 122.5 5.5 12.0 213.0 40.1 22.9 9.5 3.6 n/a 0.3 502 84
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.9 0.1 0.1 0.0 2.0 0.2 0.0 0.0 0.0 n/a 0.0 4 1
    Methionine (g) 0.4 3.3 0.0 0.4 0.1 0.1 0.4 0.3 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 35.0 44.6 0.0 3.7 0.0 0.0 5.6 2.1 0.0 n/a 3.0 94 16
    Niacin (mg) 14.1 31.6 0.1 0.1 1.4 4.3 1.2 0.0 0.0 n/a 0.0 53 9
    Pantothenic acid (mg) 1.5 3.7 0.1 1.5 0.3 2.2 1.2 0.1 0.0 n/a 0.0 11 2
    Phenylalanine (g) 1.0 4.9 0.0 0.7 0.6 0.1 0.8 0.5 0.0 n/a 0.0 9 1
    Phosphorus (mg) 2,002.2 1,163.5 16.0 198.0 139.2 176.3 405.8 182.3 19.3 n/a 3.4 4,306 718
    Phytosterols n/a n/a 8.3 n/a n/a n/a n/a n/a 0.4 n/a n/a 9 1
    Polyunsaturated Fat (g) 3.6 2.9 0.0 1.9 0.2 0.3 0.7 0.3 0.0 n/a 0.4 10 2
    Potassium (mg) 690.1 2,007.1 80.3 138.0 982.6 344.5 74.7 31.3 55.5 n/a 3.4 4,408 735
    Proline (g) 2.4 6.4 0.0 0.5 0.6 0.1 1.7 1.2 0.1 n/a 0.0 13 2
    Protein (g) 28.4 126.5 0.6 12.6 10.3 5.0 17.1 9.6 0.8 n/a 0.1 211 35
    Retinol (mcg) 8.5 0.0 0.0 160.0 0.0 0.0 150.5 55.8 0.0 n/a 95.3 470 78
    Riboflavin (mg) 1.2 1.0 0.0 0.5 0.6 0.1 1.0 0.1 0.0 n/a 0.0 5 1
    Saturated Fat (g) 15.0 39.9 0.0 3.1 0.1 0.1 18.0 4.3 0.0 n/a 7.3 88 15
    Selenium (mcg) 34.1 107.5 0.3 30.7 17.0 10.9 18.1 4.4 1.1 n/a 0.1 224 37
    Serine (g) 1.0 5.1 0.0 1.0 0.5 0.2 1.4 0.6 0.0 n/a 0.0 10 2
    Sodium (mg) 4,255.7 449.1 2.2 142.0 210.2 1,135.1 1,343.8 382.3 2.8 n/a 101.4 8,024 1,337
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.5 0.0 0.7 n/a n/a 0.0 0.1 n/a n/a 1 0
    Sugar (g) 31.5 0.0 2.3 0.4 1.8 6.2 4.9 0.2 0.1 n/a 0.0 48 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.7 0.3 0.0 0.0 0.3 0.2 0.2 0.0 0.0 n/a 0.0 3 0
    Threonine (g) 0.7 4.9 0.0 0.6 0.6 0.2 0.8 0.4 0.0 n/a 0.0 8 1
    Tocopherol, alpha (mg) 2.9 2.5 0.0 1.1 8.2 0.0 0.2 0.1 0.0 n/a 0.3 15 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.5 0.4 n/a n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 58.1 102.1 0.1 9.5 1.6 0.8 25.6 7.2 0.0 n/a 11.5 216 36
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0 0
    TransFatty acids n/a 6.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 7 1
    Tryptophan (g) 0.3 0.7 0.0 0.2 0.3 0.1 0.2 0.1 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.4 3.9 0.0 0.5 0.6 0.1 0.8 0.6 0.0 n/a 0.0 7 1
    Valine (g) 1.1 6.2 0.0 0.9 0.5 0.4 1.3 0.6 0.0 n/a 0.0 11 2
    Vitamin A, IU (IU) 34.1 0.0 1.1 540.0 33,301.8 0.0 508.2 216.3 0.0 n/a 354.9 34,956 5,826
    Vitamin A, RAE (mcg) 8.5 0.0 0.0 160.0 1,664.2 0.0 150.5 57.3 0.0 n/a 97.1 2,138 356
    Vitamin B-12 (mcg) 0.2 14.8 0.0 0.9 0.0 0.0 2.0 0.6 0.0 n/a 0.0 18 3
    Vitamin B-6 (mg) 0.3 2.4 0.1 0.2 0.5 0.2 0.5 0.0 0.1 n/a 0.0 4 1
    Vitamin C (mg) 0.0 0.0 4.1 0.0 15.6 0.0 0.0 0.0 0.1 n/a 0.0 20 3
    Vitamin D n/a 27.2 0.0 82.0 0.0 21.4 19.3 5.3 0.0 n/a 8.5 164 27
    Water (g) 141.2 447.2 49.0 76.2 256.1 243.2 66.5 5.2 0.3 n/a 2.3 1,287 215
    Zinc (mg) 2.1 30.5 0.1 1.3 1.6 1.9 3.5 1.0 0.1 n/a 0.0 42 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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