You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach Beef Biscuit Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (426g)
refrigerated buttermilk biscuits
1 1/2 lbs (680g)
ground beef
1/2 (55g)
onions
2 (100g)
eggs
10 ounces (284g)
frozen chopped spinach
4 ounces (267g)
mushroom stems and pieces
4 ounces (120g)
feta
1/4 cup (25g)
parmesan cheese
1 1/2 teaspoons (5g)
garlic powder
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.7 7.9 0.0 0.7 0.6 0.3 0.8 0.3 0.0 n/a 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 8.2 0.1 0.8 1.4 0.1 0.6 0.4 0.2 n/a 0.0 13 2
Ash (g) 14.1 6.2 0.2 1.1 4.1 4.5 6.3 2.0 0.2 n/a 0.3 39 6
Aspartic acid (g) 1.1 11.4 0.1 1.3 1.2 0.3 0.9 0.7 0.1 n/a 0.0 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 217.3 102.1 12.7 56.0 366.4 29.4 593.7 277.3 3.7 n/a 3.4 1,662 277
Calories 1,371.7 1,462.8 22.0 143.0 82.4 66.8 317.9 107.8 15.4 n/a 101.8 3,692 615
Calories (kj) 5,746.7 6,109.9 91.3 599.0 340.8 280.4 1,328.2 451.3 64.4 n/a 425.9 15,438 2,573
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 184.3 0.0 5.1 0.7 12.0 13.6 4.9 1.0 3.4 n/a 0.0 225 38
Cholesterol (mg) 4.3 462.7 0.0 372.0 0.0 0.0 107.2 22.0 0.0 n/a 30.5 999 166
Copper (mg) 0.4 0.5 0.0 0.1 0.4 0.6 0.0 0.1 0.0 n/a 0.0 2 0
Cystine (g) 0.5 1.3 0.0 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 3.0 0.0 0.9 0.0 8.2 6.4 0.0 0.0 0.4 n/a 0.0 19 3
Folate (mcg) 242.8 40.8 10.5 47.0 411.8 32.0 38.5 2.5 2.2 n/a 0.4 829 138
Folate, DFE (mcg) 379.1 40.8 10.5 47.0 411.8 32.0 38.5 2.5 2.2 n/a 0.4 965 161
Folate, food (mcg) 46.9 40.8 10.5 47.0 411.8 32.0 38.5 2.5 2.2 n/a 0.4 633 105
Folic acid (mcg) 196.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 196 33
Fructose n/a n/a 0.7 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.4 0.7 n/a n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 6.7 19.0 0.1 1.7 1.4 0.6 2.9 2.2 0.2 n/a 0.0 35 6
Glycine (g) 0.8 8.5 0.0 0.4 0.6 0.1 0.1 0.2 0.0 n/a 0.0 11 2
Histidine (g) 0.5 4.1 0.0 0.3 0.1 0.1 0.5 0.3 0.0 n/a 0.0 6 1
Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 10.6 14.2 0.1 1.8 5.4 2.1 0.8 0.2 0.3 n/a 0.0 35 6
Isoleucine (g) 0.9 5.6 0.0 0.7 0.4 0.1 1.0 0.5 0.0 n/a 0.0 9 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.7 9.9 0.0 1.1 0.6 0.2 1.7 0.9 0.0 n/a 0.0 16 3
Lysine (g) 0.9 10.5 0.0 0.9 0.7 0.2 1.5 0.7 0.0 n/a 0.0 15 3
Magnesium (mg) 72.4 122.5 5.5 12.0 213.0 40.1 22.9 9.5 3.6 n/a 0.3 502 84
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.1 0.1 0.0 2.0 0.2 0.0 0.0 0.0 n/a 0.0 4 1
Methionine (g) 0.4 3.3 0.0 0.4 0.1 0.1 0.4 0.3 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 35.0 44.6 0.0 3.7 0.0 0.0 5.6 2.1 0.0 n/a 3.0 94 16
Niacin (mg) 14.1 31.6 0.1 0.1 1.4 4.3 1.2 0.0 0.0 n/a 0.0 53 9
Pantothenic acid (mg) 1.5 3.7 0.1 1.5 0.3 2.2 1.2 0.1 0.0 n/a 0.0 11 2
Phenylalanine (g) 1.0 4.9 0.0 0.7 0.6 0.1 0.8 0.5 0.0 n/a 0.0 9 1
Phosphorus (mg) 2,002.2 1,163.5 16.0 198.0 139.2 176.3 405.8 182.3 19.3 n/a 3.4 4,306 718
Phytosterols n/a n/a 8.3 n/a n/a n/a n/a n/a 0.4 n/a n/a 9 1
Polyunsaturated Fat (g) 3.6 2.9 0.0 1.9 0.2 0.3 0.7 0.3 0.0 n/a 0.4 10 2
Potassium (mg) 690.1 2,007.1 80.3 138.0 982.6 344.5 74.7 31.3 55.5 n/a 3.4 4,408 735
Proline (g) 2.4 6.4 0.0 0.5 0.6 0.1 1.7 1.2 0.1 n/a 0.0 13 2
Protein (g) 28.4 126.5 0.6 12.6 10.3 5.0 17.1 9.6 0.8 n/a 0.1 211 35
Retinol (mcg) 8.5 0.0 0.0 160.0 0.0 0.0 150.5 55.8 0.0 n/a 95.3 470 78
Riboflavin (mg) 1.2 1.0 0.0 0.5 0.6 0.1 1.0 0.1 0.0 n/a 0.0 5 1
Saturated Fat (g) 15.0 39.9 0.0 3.1 0.1 0.1 18.0 4.3 0.0 n/a 7.3 88 15
Selenium (mcg) 34.1 107.5 0.3 30.7 17.0 10.9 18.1 4.4 1.1 n/a 0.1 224 37
Serine (g) 1.0 5.1 0.0 1.0 0.5 0.2 1.4 0.6 0.0 n/a 0.0 10 2
Sodium (mg) 4,255.7 449.1 2.2 142.0 210.2 1,135.1 1,343.8 382.3 2.8 n/a 101.4 8,024 1,337
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.5 0.0 0.7 n/a n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 31.5 0.0 2.3 0.4 1.8 6.2 4.9 0.2 0.1 n/a 0.0 48 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.3 0.0 0.0 0.3 0.2 0.2 0.0 0.0 n/a 0.0 3 0
Threonine (g) 0.7 4.9 0.0 0.6 0.6 0.2 0.8 0.4 0.0 n/a 0.0 8 1
Tocopherol, alpha (mg) 2.9 2.5 0.0 1.1 8.2 0.0 0.2 0.1 0.0 n/a 0.3 15 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 0.4 n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 58.1 102.1 0.1 9.5 1.6 0.8 25.6 7.2 0.0 n/a 11.5 216 36
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0 0
TransFatty acids n/a 6.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 7 1
Tryptophan (g) 0.3 0.7 0.0 0.2 0.3 0.1 0.2 0.1 0.0 n/a 0.0 2 0
Tyrosine (g) 0.4 3.9 0.0 0.5 0.6 0.1 0.8 0.6 0.0 n/a 0.0 7 1
Valine (g) 1.1 6.2 0.0 0.9 0.5 0.4 1.3 0.6 0.0 n/a 0.0 11 2
Vitamin A, IU (IU) 34.1 0.0 1.1 540.0 33,301.8 0.0 508.2 216.3 0.0 n/a 354.9 34,956 5,826
Vitamin A, RAE (mcg) 8.5 0.0 0.0 160.0 1,664.2 0.0 150.5 57.3 0.0 n/a 97.1 2,138 356
Vitamin B-12 (mcg) 0.2 14.8 0.0 0.9 0.0 0.0 2.0 0.6 0.0 n/a 0.0 18 3
Vitamin B-6 (mg) 0.3 2.4 0.1 0.2 0.5 0.2 0.5 0.0 0.1 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 4.1 0.0 15.6 0.0 0.0 0.0 0.1 n/a 0.0 20 3
Vitamin D n/a 27.2 0.0 82.0 0.0 21.4 19.3 5.3 0.0 n/a 8.5 164 27
Water (g) 141.2 447.2 49.0 76.2 256.1 243.2 66.5 5.2 0.3 n/a 2.3 1,287 215
Zinc (mg) 2.1 30.5 0.1 1.3 1.6 1.9 3.5 1.0 0.1 n/a 0.0 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach Beef Biscuit Bake.