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Nutritional Facts: Parmesan Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
parmesan cheese
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried parsley flakes
1 teaspoon (2g)
paprika
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
black pepper
20 (980g)
chicken wings
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 0.0 0.0 11.2 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.0 0.0 0.0 11.7 0.0 13 1
Ash (g) 8.0 6.0 0.1 0.2 0.0 0.0 6.8 2.4 23 1
Aspartic acid (g) 2.7 0.0 0.0 0.1 0.0 0.0 16.0 0.1 19 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,109.0 1.4 5.7 5.3 0.6 2.5 117.6 27.2 1,269 63
Calories 431.0 0.0 1.5 6.5 2.6 1.4 2,175.6 813.8 3,432 172
Calories (kj) 1,805.0 0.0 6.1 27.2 10.7 6.0 9,104.2 3,403.9 14,363 718
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 4.1 0.0 0.3 1.2 0.6 0.4 0.0 0.1 7 0
Cholesterol (mg) 88.0 0.0 0.0 0.0 0.0 0.0 754.6 244.0 1,087 54
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.1 0.8 0.1 0.1 0.0 0.0 1 0
Folate (mcg) 10.0 0.0 0.9 1.1 0.4 0.1 39.2 3.4 55 3
Folate, DFE (mcg) 10.0 0.0 0.9 1.1 0.4 0.1 39.2 3.4 55 3
Folate, food (mcg) 10.0 0.0 0.9 1.1 0.4 0.1 39.2 3.4 55 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 8.7 0.0 0.0 0.1 0.0 0.0 25.6 0.2 35 2
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 14.5 0.0 15 1
Histidine (g) 1.1 0.0 0.0 0.0 0.0 0.0 5.0 0.0 6 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.0 0.1 0.5 0.0 0.1 9.3 0.0 11 1
Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 8.4 0.1 10 1
Lactose (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 12.6 0.1 17 1
Lysine (g) 3.0 0.0 0.0 0.0 0.0 0.0 14.0 0.1 17 1
Magnesium (mg) 38.0 0.1 2.0 4.1 0.6 1.0 176.4 2.3 224 11
Maltose (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 6 0
Monounsaturated Fat (g) 8.4 0.0 0.0 0.0 0.0 0.0 62.2 23.9 95 5
Niacin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 58.1 0.0 59 3
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.0 0.0 7.5 0.1 8 0
Phenylalanine (g) 2.1 0.0 0.0 0.0 0.0 0.0 6.8 0.0 9 0
Phosphorus (mg) 729.0 0.0 2.2 7.2 3.2 0.9 1,293.6 27.2 2,063 103
Phytosterols n/a 0.0 n/a 4.0 0.1 0.5 n/a n/a 5 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.2 0.0 0.0 33.2 3.5 38 2
Potassium (mg) 125.0 0.5 13.4 52.4 9.2 7.6 1,528.8 27.2 1,764 88
Proline (g) 4.6 0.0 0.0 0.1 0.0 0.0 10.0 0.1 15 1
Protein (g) 38.5 0.0 0.1 0.3 0.1 0.1 179.6 1.0 220 11
Retinol (mcg) 223.0 0.0 0.0 0.0 0.0 0.0 431.2 761.6 1,416 71
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Saturated Fat (g) 17.3 0.0 0.0 0.0 0.0 0.0 43.9 58.3 120 6
Selenium (mcg) 17.7 0.0 0.1 0.1 0.2 0.0 151.9 1.1 171 9
Serine (g) 2.3 0.0 0.0 0.0 0.0 0.0 6.5 0.1 9 0
Sodium (mg) 1,529.0 2,325.5 2.3 1.6 0.5 0.1 715.4 810.4 5,385 269
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 1.5 0.0 0.0 0.0 0.0 0.0 7.3 0.0 9 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.7 0.0 0.0 2.9 2.6 7 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 28.6 0.0 0.0 0.3 0.0 0.0 156.5 92.1 278 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 3.4 3 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 1.9 3.7 6 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2 0
Tyrosine (g) 2.3 0.0 0.0 0.0 0.0 0.0 5.5 0.0 8 0
Valine (g) 2.5 0.0 0.0 0.0 0.0 0.0 8.5 0.1 11 1
Vitamin A, IU (IU) 865.0 0.0 9.7 1,132.8 0.0 3.1 1,440.6 2,836.4 6,288 314
Vitamin A, RAE (mcg) 229.0 0.0 0.5 56.6 0.0 0.2 431.2 776.3 1,494 75
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 3.1 0.2 6 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 6.9 0.0 8 0
Vitamin D (IU) 21.0 0.0 0.0 0.0 0.0 0.0 29.4 68.1 119 6
Water (g) 20.8 0.0 0.0 0.3 0.0 0.1 648.9 18.0 688 34
Zinc (mg) 3.9 0.0 0.0 0.1 0.0 0.0 13.0 0.1 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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