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    Nutritional Facts: Parmesan Chicken Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (100g)
    parmesan cheese
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    dried parsley flakes
    1 teaspoon (2g)
    paprika
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    black pepper
    20 (980g)
    chicken wings
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 0.0 0.0 0.0 11.2 0.0 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.0 0.0 0.0 0.0 11.7 0.0 13 1
    Ash (g) 8.0 6.0 0.1 0.2 0.0 0.0 6.8 2.4 23 1
    Aspartic acid (g) 2.7 0.0 0.0 0.1 0.0 0.0 16.0 0.1 19 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,109.0 1.4 5.7 5.3 0.6 2.5 117.6 27.2 1,269 63
    Calories 431.0 0.0 1.5 6.5 2.6 1.4 2,175.6 813.8 3,432 172
    Calories (kj) 1,805.0 0.0 6.1 27.2 10.7 6.0 9,104.2 3,403.9 14,363 718
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 4.1 0.0 0.3 1.2 0.6 0.4 0.0 0.1 7 0
    Cholesterol (mg) 88.0 0.0 0.0 0.0 0.0 0.0 754.6 244.0 1,087 54
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.8 0.1 0.1 0.0 0.0 1 0
    Folate (mcg) 10.0 0.0 0.9 1.1 0.4 0.1 39.2 3.4 55 3
    Folate, DFE (mcg) 10.0 0.0 0.9 1.1 0.4 0.1 39.2 3.4 55 3
    Folate, food (mcg) 10.0 0.0 0.9 1.1 0.4 0.1 39.2 3.4 55 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 8.7 0.0 0.0 0.1 0.0 0.0 25.6 0.2 35 2
    Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 14.5 0.0 15 1
    Histidine (g) 1.1 0.0 0.0 0.0 0.0 0.0 5.0 0.0 6 0
    Hydroxyproline n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.9 0.0 0.1 0.5 0.0 0.1 9.3 0.0 11 1
    Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 8.4 0.1 10 1
    Lactose (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 12.6 0.1 17 1
    Lysine (g) 3.0 0.0 0.0 0.0 0.0 0.0 14.0 0.1 17 1
    Magnesium (mg) 38.0 0.1 2.0 4.1 0.6 1.0 176.4 2.3 224 11
    Maltose (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
    Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 6 0
    Monounsaturated Fat (g) 8.4 0.0 0.0 0.0 0.0 0.0 62.2 23.9 95 5
    Niacin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 58.1 0.0 59 3
    Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.0 0.0 7.5 0.1 8 0
    Phenylalanine (g) 2.1 0.0 0.0 0.0 0.0 0.0 6.8 0.0 9 0
    Phosphorus (mg) 729.0 0.0 2.2 7.2 3.2 0.9 1,293.6 27.2 2,063 103
    Phytosterols n/a 0.0 n/a 4.0 0.1 0.5 n/a n/a 5 0
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.2 0.0 0.0 33.2 3.5 38 2
    Potassium (mg) 125.0 0.5 13.4 52.4 9.2 7.6 1,528.8 27.2 1,764 88
    Proline (g) 4.6 0.0 0.0 0.1 0.0 0.0 10.0 0.1 15 1
    Protein (g) 38.5 0.0 0.1 0.3 0.1 0.1 179.6 1.0 220 11
    Retinol (mcg) 223.0 0.0 0.0 0.0 0.0 0.0 431.2 761.6 1,416 71
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Saturated Fat (g) 17.3 0.0 0.0 0.0 0.0 0.0 43.9 58.3 120 6
    Selenium (mcg) 17.7 0.0 0.1 0.1 0.2 0.0 151.9 1.1 171 9
    Serine (g) 2.3 0.0 0.0 0.0 0.0 0.0 6.5 0.1 9 0
    Sodium (mg) 1,529.0 2,325.5 2.3 1.6 0.5 0.1 715.4 810.4 5,385 269
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Threonine (g) 1.5 0.0 0.0 0.0 0.0 0.0 7.3 0.0 9 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.7 0.0 0.0 2.9 2.6 7 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 28.6 0.0 0.0 0.3 0.0 0.0 156.5 92.1 278 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 3.4 3 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 1.9 3.7 6 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2 0
    Tyrosine (g) 2.3 0.0 0.0 0.0 0.0 0.0 5.5 0.0 8 0
    Valine (g) 2.5 0.0 0.0 0.0 0.0 0.0 8.5 0.1 11 1
    Vitamin A, IU (IU) 865.0 0.0 9.7 1,132.8 0.0 3.1 1,440.6 2,836.4 6,288 314
    Vitamin A, RAE (mcg) 229.0 0.0 0.5 56.6 0.0 0.2 431.2 776.3 1,494 75
    Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 3.1 0.2 6 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 4 0
    Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 6.9 0.0 8 0
    Vitamin D (IU) 21.0 0.0 0.0 0.0 0.0 0.0 29.4 68.1 119 6
    Water (g) 20.8 0.0 0.0 0.3 0.0 0.1 648.9 18.0 688 34
    Zinc (mg) 3.9 0.0 0.0 0.1 0.0 0.0 13.0 0.1 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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