Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 3/4 ounces (0g) reduced-fat reduced-sodium condensed cream of mushroom soup |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3 cups (420g) cooked chicken breasts |
2 cups (280g) frozen peas and carrots |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
2 ounces (57g) pimiento |
1 1/2 cups (0g) low-fat baking mix |
3/4 cup (184g) nonfat milk |
1 large (50g) eggs |
1 to taste (0g) butter-flavored cooking spray |
1 tablespoon (6g) fresh parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 7.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.1 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 7.7 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 9 | 2 |
| Ash | n/a | 3.0 | 0.0 | 4.2 | 1.7 | 0.3 | 0.4 | 0.5 | n/a | 1.4 | 0.5 | n/a | 0.5 | 12 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 11.2 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.7 | n/a | 0.2 | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.7 | 2.5 | 58.8 | 75.6 | 18.4 | 20.2 | 5.1 | n/a | 224.2 | 28.0 | n/a | 68.0 | 502 | 84 |
| Calories | n/a | 0.0 | 1.4 | 827.4 | 148.4 | 32.0 | 8.1 | 14.8 | n/a | 62.5 | 71.5 | n/a | 26.4 | 1,192 | 199 |
| Calories (kj) | n/a | 0.0 | 6.0 | 3,460.8 | 621.6 | 132.8 | 33.8 | 61.3 | n/a | 260.9 | 299.5 | n/a | 110.6 | 4,987 | 831 |
| Carbohydrates | n/a | 0.0 | 0.4 | 0.0 | 31.2 | 7.5 | 1.5 | 3.5 | n/a | 9.1 | 0.4 | n/a | 0.2 | 54 | 9 |
| Cholesterol | n/a | 0.0 | 0.0 | 352.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 186.0 | n/a | 5.4 | 548 | 91 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.0 | 9.5 | 1.4 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Folate | n/a | 0.0 | 0.1 | 16.8 | 100.8 | 15.2 | 18.2 | 9.1 | n/a | 9.2 | 23.5 | n/a | 0.6 | 193 | 32 |
| Folate, DFE | n/a | 0.0 | 0.1 | 16.8 | 100.8 | 15.2 | 18.2 | 9.1 | n/a | 9.2 | 23.5 | n/a | 0.6 | 193 | 32 |
| Folate, food | n/a | 0.0 | 0.1 | 16.8 | 100.8 | 15.2 | 18.2 | 9.1 | n/a | 9.2 | 23.5 | n/a | 0.6 | 193 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 18.5 | 1.4 | 0.2 | 0.0 | 0.1 | n/a | 1.2 | 0.8 | n/a | 0.5 | 23 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 7.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 8 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | 4.5 | 3.1 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.9 | n/a | 0.1 | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 6.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.1 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.4 | 0.0 | n/a | 0.0 | 9 | 2 |
| Leucine | n/a | 0.0 | 0.0 | 9.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.2 | 11 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 10.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.2 | 12 | 2 |
| Magnesium | n/a | 0.0 | 1.0 | 113.4 | 50.4 | 8.0 | 5.6 | 5.7 | n/a | 20.2 | 6.0 | n/a | 2.3 | 213 | 35 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 12.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.5 | 15 | 3 |
| Niacin | n/a | 0.0 | 0.0 | 53.4 | 4.0 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 58 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 3.9 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.8 | n/a | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.1 | 6 | 1 |
| Phosphorus | n/a | 0.0 | 0.9 | 898.8 | 168.0 | 23.2 | 12.1 | 10.2 | n/a | 185.6 | 99.0 | n/a | 44.7 | 1,443 | 240 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | n/a | 12.0 | 3.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 7.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.1 | 9 | 1 |
| Potassium | n/a | 0.2 | 7.6 | 1,029.0 | 543.2 | 116.8 | 131.3 | 94.2 | n/a | 286.7 | 69.0 | n/a | 7.7 | 2,286 | 381 |
| Proline | n/a | 0.0 | 0.0 | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.3 | 7 | 1 |
| Protein | n/a | 0.0 | 0.1 | 125.2 | 9.5 | 0.9 | 0.3 | 0.5 | n/a | 6.2 | 6.3 | n/a | 2.4 | 151 | 25 |
| Retinol | n/a | 0.0 | 0.0 | 117.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 80.0 | n/a | 13.7 | 213 | 36 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | 1.1 | 12 | 2 |
| Selenium | n/a | 0.0 | 0.0 | 103.7 | 3.4 | 0.4 | 0.2 | 0.2 | n/a | 5.7 | 15.4 | n/a | 1.1 | 130 | 22 |
| Serine | n/a | 0.0 | 0.0 | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.1 | 6 | 1 |
| Sodium | n/a | 1,162.7 | 0.1 | 298.2 | 221.2 | 3.2 | 40.4 | 135.1 | n/a | 77.2 | 71.0 | n/a | 93.7 | 2,103 | 350 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.9 | 2.5 | n/a | 9.4 | 0.2 | n/a | 0.1 | 16 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 5.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.5 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 32.7 | 1.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 4.8 | n/a | 1.8 | 41 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.1 | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 6.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.2 | 8 | 1 |
| Vitamin A, IU | n/a | 0.0 | 3.1 | 390.6 | 26,591.6 | 1.6 | 226.7 | 1,669.0 | n/a | 27.6 | 270.0 | n/a | 53.0 | 29,233 | 4,872 |
| Vitamin A, RAE | n/a | 0.0 | 0.2 | 117.6 | 1,330.0 | 0.0 | 11.1 | 83.4 | n/a | 3.7 | 80.0 | n/a | 14.0 | 1,640 | 273 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | n/a | 0.1 | 3 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 2.4 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 31.4 | 5.9 | 1.6 | 97.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 136 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | n/a | 1.3 | 63 | 11 |
| Water | n/a | 0.0 | 0.1 | 262.2 | 236.2 | 71.3 | 48.2 | 52.1 | n/a | 166.9 | 38.1 | n/a | 1.3 | 876 | 146 |
| Zinc | n/a | 0.0 | 0.0 | 4.3 | 1.5 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 0.6 | n/a | 0.2 | 8 | 1 |
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