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    Nutritional Facts: Crock Pot BBQ Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    chuck roast
    1/2 cup (119g)
    water
    16 ounces (500g)
    barbecue sauce
    1/3 cup (92g)
    Worcestershire sauce
    1 teaspoon (5g)
    mustard
    1 small (70g)
    onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 13.8 n/a n/a n/a 0.0 0.0 n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 16.1 n/a n/a n/a 0.0 0.1 n/a 16 2
    Ash (g) 12.2 0.1 15.6 1.8 0.2 0.2 n/a 30 4
    Aspartic acid (g) 22.1 n/a n/a n/a 0.0 0.1 n/a 22 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 3.6 60.0 98.0 2.9 16.1 n/a 317 40
    Calories 1,587.5 0.0 750.0 71.4 3.4 28.0 n/a 2,440 305
    Calories (kj) 6,656.4 0.0 3,130.0 298.5 13.9 116.2 n/a 10,215 1,277
    Carbohydrates (g) 3.5 0.0 181.3 17.8 0.3 6.5 n/a 209 26
    Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 n/a 748 94
    Copper (mg) 0.9 0.0 0.4 0.2 0.0 0.0 n/a 2 0
    Cystine (g) 2.6 n/a n/a n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 3.0 0.0 0.2 1.2 n/a 4 1
    Folate (mcg) 34.0 0.0 10.0 7.3 0.4 13.3 n/a 65 8
    Folate, DFE (mcg) 34.0 0.0 10.0 7.3 0.4 13.3 n/a 65 8
    Folate, food (mcg) 34.0 0.0 10.0 7.3 0.4 13.3 n/a 65 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 0.9 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 1.4 n/a 1 0
    Glutamic acid (g) 39.0 n/a n/a n/a 0.0 0.2 n/a 39 5
    Glycine (g) 10.7 n/a n/a n/a 0.0 0.0 n/a 11 1
    Histidine (g) 7.9 n/a n/a n/a 0.0 0.0 n/a 8 1
    Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 26.5 0.0 1.1 4.9 0.1 0.1 n/a 33 4
    Isoleucine (g) 10.5 n/a n/a n/a 0.0 0.0 n/a 11 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 19.8 n/a n/a n/a 0.0 0.0 n/a 20 2
    Lysine (g) 21.6 n/a n/a n/a 0.0 0.0 n/a 22 3
    Magnesium (mg) 249.5 1.2 60.0 11.9 2.5 7.0 n/a 332 42
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 1.1 n/a 0.0 0.1 n/a 1 0
    Methionine (g) 7.0 n/a n/a n/a 0.0 0.0 n/a 7 1
    Monounsaturated Fat (g) 37.8 0.0 0.4 0.0 0.1 0.0 n/a 38 5
    Niacin (mg) 49.1 0.0 2.4 0.6 0.0 0.1 n/a 52 7
    Pantothenic acid (mg) 8.4 0.0 0.2 n/a 0.0 0.1 n/a 9 1
    Phenylalanine (g) 9.3 n/a n/a n/a 0.0 0.0 n/a 9 1
    Phosphorus (mg) 2,290.6 0.0 85.0 54.9 5.3 20.3 n/a 2,456 307
    Phytosterols n/a n/a n/a n/a n/a 10.5 n/a 11 1
    Polyunsaturated Fat (g) 3.9 0.0 0.9 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 4,184.3 1.2 1,040.0 732.6 6.9 102.2 n/a 6,067 758
    Proline (g) 9.9 n/a n/a n/a 0.0 0.0 n/a 10 1
    Protein (g) 239.6 0.0 0.0 0.0 0.2 0.8 n/a 241 30
    Retinol (mcg) 22.7 0.0 0.0 0.9 0.0 0.0 n/a 24 3
    Riboflavin (mg) 2.2 0.0 0.2 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 30.9 0.0 0.0 0.0 0.0 0.0 n/a 31 4
    Selenium (mcg) 291.4 0.0 6.5 0.5 1.6 0.4 n/a 300 38
    Serine (g) 9.4 n/a n/a n/a 0.0 0.0 n/a 9 1
    Sodium (mg) 918.5 3.6 4,235.0 897.4 56.8 2.8 n/a 6,114 764
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.7 n/a 1 0
    Sugar (g) 0.0 0.0 130.3 9.2 0.0 3.0 n/a 142 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 10.9 n/a n/a n/a 0.0 0.0 n/a 11 1
    Tocopherol, alpha (mg) 2.0 0.0 3.3 0.1 0.0 0.0 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 68.8 0.0 1.5 0.0 0.2 0.1 n/a 71 9
    Trans-monoenoic Fat (g) 3.5 n/a n/a n/a 0.0 n/a n/a 4 0
    TransFatty acids (g) 3.5 n/a 0.0 n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 2.7 n/a n/a n/a 0.0 0.0 n/a 3 0
    Tyrosine (g) 8.5 n/a n/a n/a 0.0 0.0 n/a 9 1
    Valine (g) 11.1 n/a n/a n/a 0.0 0.0 n/a 11 1
    Vitamin A, IU (IU) 79.4 0.0 1,175.0 72.3 3.6 1.4 n/a 1,332 166
    Vitamin A, RAE (mcg) 22.7 0.0 60.0 4.6 0.2 0.0 n/a 87 11
    Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 n/a 35 4
    Vitamin B-6 (mg) 4.8 0.0 0.2 0.0 0.0 0.1 n/a 5 1
    Vitamin C (mg) 0.0 0.0 3.5 11.9 0.1 5.2 n/a 21 3
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 45 6
    Water (g) 809.8 118.4 301.7 71.9 4.1 62.4 n/a 1,368 171
    Zinc (mg) 88.3 0.0 0.7 0.2 0.0 0.1 n/a 89 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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