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Nutritional Facts: Crock Pot BBQ Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
chuck roast
1/2 cup (119g)
water
16 ounces (500g)
barbecue sauce
1/3 cup (92g)
Worcestershire sauce
1 teaspoon (5g)
mustard
1 small (70g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 13.8 n/a n/a n/a 0.0 0.0 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.1 n/a n/a n/a 0.0 0.1 n/a 16 2
Ash (g) 12.2 0.1 15.6 1.8 0.2 0.2 n/a 30 4
Aspartic acid (g) 22.1 n/a n/a n/a 0.0 0.1 n/a 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 3.6 60.0 98.0 2.9 16.1 n/a 317 40
Calories 1,587.5 0.0 750.0 71.4 3.4 28.0 n/a 2,440 305
Calories (kj) 6,656.4 0.0 3,130.0 298.5 13.9 116.2 n/a 10,215 1,277
Carbohydrates (g) 3.5 0.0 181.3 17.8 0.3 6.5 n/a 209 26
Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 n/a 748 94
Copper (mg) 0.9 0.0 0.4 0.2 0.0 0.0 n/a 2 0
Cystine (g) 2.6 n/a n/a n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 3.0 0.0 0.2 1.2 n/a 4 1
Folate (mcg) 34.0 0.0 10.0 7.3 0.4 13.3 n/a 65 8
Folate, DFE (mcg) 34.0 0.0 10.0 7.3 0.4 13.3 n/a 65 8
Folate, food (mcg) 34.0 0.0 10.0 7.3 0.4 13.3 n/a 65 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.4 n/a 1 0
Glutamic acid (g) 39.0 n/a n/a n/a 0.0 0.2 n/a 39 5
Glycine (g) 10.7 n/a n/a n/a 0.0 0.0 n/a 11 1
Histidine (g) 7.9 n/a n/a n/a 0.0 0.0 n/a 8 1
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 26.5 0.0 1.1 4.9 0.1 0.1 n/a 33 4
Isoleucine (g) 10.5 n/a n/a n/a 0.0 0.0 n/a 11 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 19.8 n/a n/a n/a 0.0 0.0 n/a 20 2
Lysine (g) 21.6 n/a n/a n/a 0.0 0.0 n/a 22 3
Magnesium (mg) 249.5 1.2 60.0 11.9 2.5 7.0 n/a 332 42
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 1.1 n/a 0.0 0.1 n/a 1 0
Methionine (g) 7.0 n/a n/a n/a 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 37.8 0.0 0.4 0.0 0.1 0.0 n/a 38 5
Niacin (mg) 49.1 0.0 2.4 0.6 0.0 0.1 n/a 52 7
Pantothenic acid (mg) 8.4 0.0 0.2 n/a 0.0 0.1 n/a 9 1
Phenylalanine (g) 9.3 n/a n/a n/a 0.0 0.0 n/a 9 1
Phosphorus (mg) 2,290.6 0.0 85.0 54.9 5.3 20.3 n/a 2,456 307
Phytosterols n/a n/a n/a n/a n/a 10.5 n/a 11 1
Polyunsaturated Fat (g) 3.9 0.0 0.9 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 4,184.3 1.2 1,040.0 732.6 6.9 102.2 n/a 6,067 758
Proline (g) 9.9 n/a n/a n/a 0.0 0.0 n/a 10 1
Protein (g) 239.6 0.0 0.0 0.0 0.2 0.8 n/a 241 30
Retinol (mcg) 22.7 0.0 0.0 0.9 0.0 0.0 n/a 24 3
Riboflavin (mg) 2.2 0.0 0.2 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 30.9 0.0 0.0 0.0 0.0 0.0 n/a 31 4
Selenium (mcg) 291.4 0.0 6.5 0.5 1.6 0.4 n/a 300 38
Serine (g) 9.4 n/a n/a n/a 0.0 0.0 n/a 9 1
Sodium (mg) 918.5 3.6 4,235.0 897.4 56.8 2.8 n/a 6,114 764
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Sugar (g) 0.0 0.0 130.3 9.2 0.0 3.0 n/a 142 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 10.9 n/a n/a n/a 0.0 0.0 n/a 11 1
Tocopherol, alpha (mg) 2.0 0.0 3.3 0.1 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 68.8 0.0 1.5 0.0 0.2 0.1 n/a 71 9
Trans-monoenoic Fat (g) 3.5 n/a n/a n/a 0.0 n/a n/a 4 0
TransFatty acids (g) 3.5 n/a 0.0 n/a 0.0 n/a n/a 4 0
Tryptophan (g) 2.7 n/a n/a n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 8.5 n/a n/a n/a 0.0 0.0 n/a 9 1
Valine (g) 11.1 n/a n/a n/a 0.0 0.0 n/a 11 1
Vitamin A, IU (IU) 79.4 0.0 1,175.0 72.3 3.6 1.4 n/a 1,332 166
Vitamin A, RAE (mcg) 22.7 0.0 60.0 4.6 0.2 0.0 n/a 87 11
Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 n/a 35 4
Vitamin B-6 (mg) 4.8 0.0 0.2 0.0 0.0 0.1 n/a 5 1
Vitamin C (mg) 0.0 0.0 3.5 11.9 0.1 5.2 n/a 21 3
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 45 6
Water (g) 809.8 118.4 301.7 71.9 4.1 62.4 n/a 1,368 171
Zinc (mg) 88.3 0.0 0.7 0.2 0.0 0.1 n/a 89 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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