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Nutritional Facts: Oriental Beef Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
1 large (150g)
onions
6 tablespoons (108g)
soy sauce
1 tablespoon (10g)
garlic powder
1/4 cup (59g)
water
1 package (0g)
brown gravy mix
Total 1 serving
Alanine (g) 5.7 0.0 0.6 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.2 0.4 0.3 n/a n/a 7 2
Ash (g) 4.6 0.5 19.2 0.3 0.1 n/a 25 6
Aspartic acid (g) 8.6 0.1 1.0 0.2 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.7 34.5 21.6 7.7 1.8 n/a 156 39
Calories 870.9 60.0 64.8 32.1 0.0 n/a 1,028 257
Calories (kj) 3,651.5 249.0 271.1 134.4 0.0 n/a 4,306 1,077
Carbohydrates (g) 0.0 14.0 6.0 7.1 0.0 n/a 27 7
Cholesterol (mg) 331.1 0.0 0.0 0.0 0.0 n/a 331 83
Copper (mg) 0.4 0.1 0.1 0.1 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.9 0.9 0.0 n/a 4 1
Folate (mcg) 49.9 28.5 19.4 4.6 0.0 n/a 102 26
Folate, DFE (mcg) 49.9 28.5 19.4 4.6 0.0 n/a 102 26
Folate, food (mcg) 49.9 28.5 19.4 4.6 0.0 n/a 102 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 14.1 0.4 2.6 0.4 n/a n/a 17 4
Glycine (g) 5.7 0.0 0.5 0.1 n/a n/a 6 2
Histidine (g) 3.0 0.0 0.2 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 7.9 0.3 2.6 0.5 0.0 n/a 11 3
Isoleucine (g) 4.3 0.0 0.5 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.5 0.0 0.8 0.1 n/a n/a 8 2
Lysine (g) 7.9 0.1 0.8 0.1 n/a n/a 9 2
Magnesium (mg) 99.8 15.0 43.2 7.5 0.6 n/a 166 42
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.5 0.1 0.0 n/a 1 0
Methionine (g) 2.4 0.0 0.2 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 22.6 0.0 0.0 0.0 0.0 n/a 23 6
Niacin (mg) 28.0 0.2 4.3 0.1 0.0 n/a 33 8
Pantothenic acid (mg) 2.7 0.2 0.4 0.1 0.0 n/a 3 1
Phenylalanine (g) 3.7 0.0 0.6 0.1 n/a n/a 4 1
Phosphorus (mg) 902.7 43.5 140.4 40.2 0.0 n/a 1,127 282
Phytosterols n/a 22.5 n/a 0.8 n/a n/a 23 6
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 1,483.3 219.0 229.0 115.7 0.6 n/a 2,048 512
Proline (g) 4.5 0.0 0.9 0.1 n/a n/a 5 1
Protein (g) 93.9 1.7 11.4 1.6 0.0 n/a 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 20.6 0.1 0.0 0.0 0.0 n/a 21 5
Selenium (mcg) 112.5 0.8 0.9 2.3 0.0 n/a 116 29
Serine (g) 3.7 0.0 0.5 0.0 n/a n/a 4 1
Sodium (mg) 254.0 6.0 6,032.9 5.8 1.8 n/a 6,300 1,575
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.2 n/a n/a 2 0
Sugar (g) 0.0 6.4 1.8 0.2 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 3.8 0.0 0.4 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.1 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 52.3 0.2 0.1 0.1 0.0 n/a 53 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 3.0 0.0 0.4 0.0 n/a n/a 3 1
Valine (g) 4.7 0.0 0.6 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 3.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 2.8 0.2 0.2 0.2 0.0 n/a 3 1
Vitamin C (mg) 0.0 11.1 0.0 0.1 0.0 n/a 11 3
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 303.4 133.7 71.3 0.6 59.2 n/a 568 142
Zinc (mg) 17.3 0.3 0.5 0.3 0.0 n/a 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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