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Nutritional Facts: Cheesy Hash Browns Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
10 1/2 ounces (298g)
cheddar cheese soup
16 ounces (457g)
hash browns
Total 1 serving
Alanine (g) 5.3 0.4 0.4 6 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.4 0.6 6 2
Ash (g) 4.1 6.8 9.7 21 5
Aspartic acid (g) 7.6 0.9 3.4 12 3
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 330.6 64.0 463 116
Calories 975.2 360.4 1,211.4 2,547 637
Calories (kj) 4,073.3 1,507.0 5,069.7 10,650 2,662
Carbohydrates (g) 0.0 24.4 160.5 185 46
Cholesterol (mg) 308.4 68.5 0.0 377 94
Copper (mg) 0.3 0.3 1.3 2 0
Cystine (g) 0.9 0.1 0.2 1 0
Dietary Fiber (g) 0.0 2.4 14.6 17 4
Folate (mcg) 27.2 8.9 73.1 109 27
Folate, DFE (mcg) 27.2 8.9 73.1 109 27
Folate, food (mcg) 27.2 8.9 73.1 109 27
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 2 1
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.9 3 1
Glutamic acid (g) 12.7 3.9 2.3 19 5
Glycine (g) 5.7 0.3 0.4 6 2
Histidine (g) 2.7 0.3 0.3 3 1
Hydroxyproline (g) 1.6 n/a n/a 2 0
Iron (mg) 9.5 1.7 2.5 14 3
Isoleucine (g) 3.7 0.7 0.6 5 1
Lactose n/a n/a 0.0 0 0
Leucine (g) 6.6 1.2 0.8 9 2
Lysine (g) 7.0 0.9 0.8 9 2
Magnesium (mg) 81.6 8.9 160.0 251 63
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.6 1.1 2 0
Methionine (g) 2.2 0.3 0.2 3 1
Monounsaturated Fat (g) 29.7 6.9 24.2 61 15
Niacin (mg) 21.1 0.9 10.5 33 8
Pantothenic acid (mg) 2.5 0.2 4.1 7 2
Phenylalanine (g) 3.3 0.6 0.6 5 1
Phosphorus (mg) 775.6 315.7 320.0 1,411 353
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.0 0.7 21.5 24 6
Potassium (mg) 1,338.1 357.4 2,633.1 4,329 1,082
Proline (g) 4.3 1.3 0.5 6 2
Protein (g) 84.3 12.6 13.7 111 28
Retinol (mcg) 0.0 205.5 0.0 205 51
Riboflavin (mg) 0.7 0.3 0.2 1 0
Saturated Fat (g) 26.6 15.5 8.6 51 13
Selenium (mcg) 71.7 10.7 2.3 85 21
Serine (g) 3.4 0.6 0.6 5 1
Sodium (mg) 299.4 2,063.9 1,563.4 3,927 982
Sucrose n/a n/a 1.5 2 0
Sugar (g) 0.0 1.8 6.8 9 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.8 1 0
Threonine (g) 3.3 0.4 0.5 4 1
Tocopherol, alpha (mg) 1.7 1.7 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat (g) 68.0 24.3 57.2 150 37
TransFatty acids (g) 4.2 n/a n/a 4 1
Tryptophan (g) 0.4 0.2 0.2 1 0
Tyrosine (g) 2.6 0.6 0.5 4 1
Valine (g) 4.1 0.9 0.8 6 1
Vitamin A, IU (IU) 0.0 884.5 22.9 907 227
Vitamin A, RAE (mcg) 0.0 217.4 0.0 217 54
Vitamin B-12 (mcg) 9.8 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 2.2 4 1
Vitamin C (mg) 0.0 0.0 59.4 59 15
Vitamin D (IU) 18.1 0.0 0.0 18 5
Water (g) 298.1 229.8 216.0 744 186
Zinc (mg) 20.3 1.5 2.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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