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    Nutritional Facts: Cheesy Hash Browns Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    10 1/2 ounces (298g)
    cheddar cheese soup
    16 ounces (457g)
    hash browns
    Total 1 serving
    Alanine (g) 5.3 0.4 0.4 6 2
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.4 0.6 6 2
    Ash (g) 4.1 6.8 9.7 21 5
    Aspartic acid (g) 7.6 0.9 3.4 12 3
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 330.6 64.0 463 116
    Calories 975.2 360.4 1,211.4 2,547 637
    Calories (kj) 4,073.3 1,507.0 5,069.7 10,650 2,662
    Carbohydrates (g) 0.0 24.4 160.5 185 46
    Cholesterol (mg) 308.4 68.5 0.0 377 94
    Copper (mg) 0.3 0.3 1.3 2 0
    Cystine (g) 0.9 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 2.4 14.6 17 4
    Folate (mcg) 27.2 8.9 73.1 109 27
    Folate, DFE (mcg) 27.2 8.9 73.1 109 27
    Folate, food (mcg) 27.2 8.9 73.1 109 27
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.4 2 1
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.9 3 1
    Glutamic acid (g) 12.7 3.9 2.3 19 5
    Glycine (g) 5.7 0.3 0.4 6 2
    Histidine (g) 2.7 0.3 0.3 3 1
    Hydroxyproline (g) 1.6 n/a n/a 2 0
    Iron (mg) 9.5 1.7 2.5 14 3
    Isoleucine (g) 3.7 0.7 0.6 5 1
    Lactose n/a n/a 0.0 0 0
    Leucine (g) 6.6 1.2 0.8 9 2
    Lysine (g) 7.0 0.9 0.8 9 2
    Magnesium (mg) 81.6 8.9 160.0 251 63
    Maltose n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.6 1.1 2 0
    Methionine (g) 2.2 0.3 0.2 3 1
    Monounsaturated Fat (g) 29.7 6.9 24.2 61 15
    Niacin (mg) 21.1 0.9 10.5 33 8
    Pantothenic acid (mg) 2.5 0.2 4.1 7 2
    Phenylalanine (g) 3.3 0.6 0.6 5 1
    Phosphorus (mg) 775.6 315.7 320.0 1,411 353
    Phytosterols n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 2.0 0.7 21.5 24 6
    Potassium (mg) 1,338.1 357.4 2,633.1 4,329 1,082
    Proline (g) 4.3 1.3 0.5 6 2
    Protein (g) 84.3 12.6 13.7 111 28
    Retinol (mcg) 0.0 205.5 0.0 205 51
    Riboflavin (mg) 0.7 0.3 0.2 1 0
    Saturated Fat (g) 26.6 15.5 8.6 51 13
    Selenium (mcg) 71.7 10.7 2.3 85 21
    Serine (g) 3.4 0.6 0.6 5 1
    Sodium (mg) 299.4 2,063.9 1,563.4 3,927 982
    Sucrose n/a n/a 1.5 2 0
    Sugar (g) 0.0 1.8 6.8 9 2
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.8 1 0
    Threonine (g) 3.3 0.4 0.5 4 1
    Tocopherol, alpha (mg) 1.7 1.7 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0 0
    Total Fat (g) 68.0 24.3 57.2 150 37
    TransFatty acids (g) 4.2 n/a n/a 4 1
    Tryptophan (g) 0.4 0.2 0.2 1 0
    Tyrosine (g) 2.6 0.6 0.5 4 1
    Valine (g) 4.1 0.9 0.8 6 1
    Vitamin A, IU (IU) 0.0 884.5 22.9 907 227
    Vitamin A, RAE (mcg) 0.0 217.4 0.0 217 54
    Vitamin B-12 (mcg) 9.8 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.1 2.2 4 1
    Vitamin C (mg) 0.0 0.0 59.4 59 15
    Vitamin D (IU) 18.1 0.0 0.0 18 5
    Water (g) 298.1 229.8 216.0 744 186
    Zinc (mg) 20.3 1.5 2.1 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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