Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (910g) zucchini |
1/2 lb (227g) russet potatoes |
1/2 tablespoon (8g) lemon juice |
1 cup (100g) scallions |
1/2 cup (50g) parmesan cheese |
1 teaspoon (3g) garlic |
3/4 cup (45g) parsley |
1 teaspoon (6g) salt |
1/2 tablespoon (3g) pepper |
2 teaspoons (8g) sugar |
1/3 cup (38g) matzo meal |
2 medium (88g) eggs |
1 to taste (0g) peanut oil |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.2 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 3 | 0 |
Ash (g) | 5.3 | 2.5 | 0.0 | 0.8 | 4.0 | 0.0 | 1.0 | 6.0 | 0.2 | 0.0 | 0.2 | 0.9 | n/a | 21 | 0 |
Aspartic acid (g) | 1.3 | 1.1 | n/a | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 145.6 | 27.2 | 0.5 | 72.0 | 554.5 | 5.1 | 62.1 | 1.4 | 15.3 | 0.1 | 8.8 | 49.3 | n/a | 942 | 0 |
Calories | 154.7 | 174.8 | 1.7 | 32.0 | 215.5 | 4.2 | 16.2 | 0.0 | 8.7 | 32.5 | 146.7 | 125.8 | n/a | 913 | 0 |
Calories (kj) | 637.0 | 728.7 | 6.9 | 135.0 | 902.5 | 17.4 | 68.0 | 0.0 | 36.2 | 135.9 | 613.9 | 527.1 | n/a | 3,809 | 0 |
Carbohydrates (g) | 28.3 | 39.7 | 0.5 | 7.3 | 2.0 | 0.9 | 2.8 | 0.0 | 2.2 | 8.4 | 31.0 | 0.6 | n/a | 124 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | n/a | 371 | 0 |
Copper (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 9.1 | 5.0 | 0.0 | 2.6 | 0.0 | 0.1 | 1.5 | 0.0 | 0.9 | 0.0 | 1.0 | 0.0 | n/a | 20 | 0 |
Folate (mcg) | 218.4 | 36.3 | 1.5 | 64.0 | 5.0 | 0.1 | 68.4 | 0.0 | 0.6 | 0.0 | 52.1 | 41.4 | n/a | 488 | 0 |
Folate, DFE (mcg) | 218.4 | 36.3 | 1.5 | 64.0 | 5.0 | 0.1 | 68.4 | 0.0 | 0.6 | 0.0 | 82.7 | 41.4 | n/a | 518 | 0 |
Folate, food (mcg) | 218.4 | 36.3 | 1.5 | 64.0 | 5.0 | 0.1 | 68.4 | 0.0 | 0.6 | 0.0 | 8.4 | 41.4 | n/a | 444 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 0.0 | n/a | 44 | 0 |
Fructose (g) | 12.6 | 0.6 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 9.7 | 0.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 11 | 0 |
Glutamic acid (g) | 1.2 | 0.8 | n/a | 0.4 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 1.5 | n/a | 10 | 0 |
Glycine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | 1.8 | 0.0 | 1.5 | 0.5 | 0.0 | 2.8 | 0.0 | 0.3 | 0.0 | 1.8 | 1.5 | n/a | 14 | 0 |
Isoleucine (g) | 0.4 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.6 | 0.2 | n/a | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | n/a | 4 | 0 |
Lysine (g) | 0.6 | 0.2 | n/a | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 3 | 0 |
Magnesium (mg) | 163.8 | 52.2 | 0.5 | 20.0 | 19.0 | 0.7 | 22.5 | 0.1 | 5.9 | 0.0 | 9.2 | 10.6 | n/a | 304 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | 8 | 0 |
Niacin (mg) | 4.1 | 2.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 10 | 0 |
Pantothenic acid (mg) | 1.9 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 5 | 0 |
Phenylalanine (g) | 0.4 | 0.2 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 3 | 0 |
Phosphorus (mg) | 345.8 | 129.4 | 0.6 | 37.0 | 364.5 | 4.3 | 26.1 | 0.0 | 5.5 | 0.0 | 39.8 | 174.2 | n/a | 1,127 | 0 |
Phytosterols | n/a | 11.4 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 17 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | n/a | 4 | 0 |
Potassium (mg) | 2,375.1 | 955.7 | 7.9 | 276.0 | 62.5 | 11.2 | 249.3 | 0.5 | 45.9 | 0.2 | 44.0 | 121.4 | n/a | 4,150 | 0 |
Proline (g) | 0.3 | 0.1 | n/a | 0.1 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 4 | 0 |
Protein (g) | 11.0 | 4.6 | 0.0 | 1.8 | 19.2 | 0.2 | 1.3 | 0.0 | 0.4 | 0.0 | 3.6 | 11.1 | n/a | 53 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.8 | n/a | 252 | 0 |
Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 2 | 0 |
Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 12 | 0 |
Selenium (mcg) | 1.8 | 0.7 | 0.0 | 0.6 | 8.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 16.2 | 27.0 | n/a | 56 | 0 |
Serine (g) | 0.4 | 0.2 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | 3 | 0 |
Sodium (mg) | 72.8 | 13.6 | 0.1 | 16.0 | 764.5 | 0.5 | 25.2 | 2,325.5 | 0.7 | 0.1 | 6.1 | 125.0 | n/a | 3,350 | 0 |
Starch (g) | 0.0 | 35.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
Sucrose (g) | 0.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 8.4 | n/a | 0.0 | n/a | 9 | 0 |
Sugar (g) | 22.8 | 1.8 | 0.2 | 2.3 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 8.4 | 0.1 | 0.3 | n/a | 37 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 1 | 0 |
Total Fat (g) | 2.9 | 0.2 | 0.0 | 0.2 | 14.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 8.4 | n/a | 27 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.1 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
Valine (g) | 0.5 | 0.2 | n/a | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 1,820.0 | 4.5 | 0.5 | 997.0 | 432.5 | 0.3 | 3,790.8 | 0.0 | 18.9 | 0.0 | 0.0 | 475.2 | n/a | 7,540 | 0 |
Vitamin A, RAE (mcg) | 91.0 | 0.0 | 0.0 | 50.0 | 114.5 | 0.0 | 189.5 | 0.0 | 0.9 | 0.0 | 0.0 | 140.8 | n/a | 587 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Vitamin C (mg) | 162.9 | 44.7 | 3.0 | 18.8 | 0.0 | 0.9 | 59.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 290 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | n/a | 83 | 0 |
Water (g) | 862.6 | 180.1 | 7.0 | 89.8 | 10.4 | 1.6 | 39.5 | 0.0 | 0.4 | 0.0 | 2.9 | 67.0 | n/a | 1,261 | 0 |
Zinc (mg) | 2.9 | 0.7 | 0.0 | 0.4 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.