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Nutritional Facts: London Broil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
dark sesame oil
1/4 cup (55g)
canola oil
1/2 cup (144g)
soy sauce
1 tablespoon (20g)
molasses
1 head (60g)
garlic
2 lbs (907g)
london broil beef
Total 1 serving
Alanine (g) 0.0 n/a 0.8 n/a 0.1 11.7 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.6 n/a 0.4 12.4 13 3
Ash (g) 0.0 0.0 25.7 0.7 0.9 9.1 36 9
Aspartic acid (g) 0.0 n/a 1.3 n/a 0.3 17.5 19 5
Beta-sitosterol n/a 225.1 n/a n/a n/a n/a 225 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.0 28.8 41.0 108.6 226.8 405 101
Calories 481.8 481.8 86.4 58.0 89.4 1,406.1 2,603 651
Calories (kj) 2,016.0 2,016.0 361.4 242.6 373.8 5,896.7 10,906 2,727
Campesterol n/a 131.3 n/a n/a n/a n/a 131 33
Carbohydrates (g) 0.0 0.0 8.0 14.9 19.8 0.0 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 589.7 590 147
Copper (mg) 0.0 0.0 0.2 0.1 0.2 0.7 1 0
Cystine (g) 0.0 n/a 0.2 n/a 0.0 2.5 3 1
Dietary Fiber (g) 0.0 0.0 1.2 0.0 1.3 0.0 2 1
Folate (mcg) 0.0 0.0 25.9 0.0 1.8 99.8 128 32
Folate, DFE (mcg) 0.0 0.0 25.9 0.0 1.8 99.8 128 32
Folate, food (mcg) 0.0 0.0 25.9 0.0 1.8 99.8 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.6 n/a n/a 3 1
Glucose (dextrose) n/a n/a n/a 2.4 n/a n/a 2 1
Glutamic acid (g) 0.0 n/a 3.5 n/a 0.5 28.9 33 8
Glycine (g) 0.0 n/a 0.6 n/a 0.1 11.7 12 3
Histidine (g) 0.0 n/a 0.3 n/a 0.1 6.1 7 2
Hydroxyproline n/a n/a n/a n/a n/a 2.0 2 1
Iron (mg) 0.0 0.0 3.4 0.9 1.0 14.1 19 5
Isoleucine (g) 0.0 n/a 0.7 n/a 0.1 8.8 10 2
Leucine (g) 0.0 n/a 1.1 n/a 0.2 15.3 17 4
Lysine (g) 0.0 n/a 1.1 n/a 0.2 16.3 17 4
Magnesium (mg) 0.0 0.0 57.6 48.4 15.0 199.6 321 80
Manganese n/a 0.0 0.7 0.3 1.0 0.1 2 1
Methionine (g) 0.0 n/a 0.2 n/a 0.0 5.0 5 1
Monounsaturated Fat (g) 21.6 34.5 0.0 0.0 0.0 26.5 83 21
Niacin (mg) 0.0 0.0 5.7 0.2 0.4 56.8 63 16
Pantothenic acid (mg) 0.0 0.0 0.5 0.2 0.4 5.5 7 2
Phenylalanine (g) 0.0 n/a 0.8 n/a 0.1 7.6 8 2
Phosphorus (mg) 0.0 0.0 187.2 6.2 91.8 1,769.0 2,054 514
Phytosterols (mg) 471.4 n/a n/a n/a n/a n/a 471 118
Polyunsaturated Fat (g) 22.7 15.3 0.1 0.0 0.1 2.5 41 10
Potassium (mg) 0.0 0.0 305.3 292.8 240.6 2,975.6 3,814 954
Proline (g) 0.0 n/a 1.2 n/a 0.1 9.2 10 3
Protein (g) 0.0 0.0 15.1 0.0 3.8 192.5 211 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.9 1 0
Saturated Fat (g) 7.7 4.0 0.0 0.0 0.1 27.0 39 10
Selenium (mcg) 0.0 0.0 1.2 3.6 8.5 216.8 230 58
Serine (g) 0.0 n/a 0.7 n/a 0.1 7.6 8 2
Sodium (mg) 0.0 0.0 8,043.8 7.4 10.2 489.9 8,551 2,138
Stigmasterol n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 5.9 n/a n/a 6 1
Sugar (g) 0.0 0.0 2.4 11.1 0.6 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.6 1 0
Threonine (g) 0.0 n/a 0.6 n/a 0.1 7.7 8 2
Tocopherol, alpha (mg) 0.8 9.5 0.0 0.0 0.0 2.8 13 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.5 n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a 14.9 n/a n/a n/a 0.0 15 4
Total Fat (g) 54.5 54.5 0.1 0.0 0.3 65.0 175 44
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 1.3 2 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.0 6.1 7 2
Valine (g) 0.0 n/a 0.8 n/a 0.2 9.6 10 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.4 0.0 5 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 9.9 10 2
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.7 5.3 6 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 18.7 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.0 95.0 4.4 35.1 641.7 776 194
Zinc (mg) 0.0 0.0 0.6 0.1 0.7 33.6 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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