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    Nutritional Facts: London Broil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    dark sesame oil
    1/4 cup (55g)
    canola oil
    1/2 cup (144g)
    soy sauce
    1 tablespoon (20g)
    molasses
    1 head (60g)
    garlic
    2 lbs (907g)
    london broil beef
    Total 1 serving
    Alanine (g) 0.0 n/a 0.8 n/a 0.1 11.7 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.6 n/a 0.4 12.4 13 3
    Ash (g) 0.0 0.0 25.7 0.7 0.9 9.1 36 9
    Aspartic acid (g) 0.0 n/a 1.3 n/a 0.3 17.5 19 5
    Beta-sitosterol n/a 225.1 n/a n/a n/a n/a 225 56
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 0.0 28.8 41.0 108.6 226.8 405 101
    Calories 481.8 481.8 86.4 58.0 89.4 1,406.1 2,603 651
    Calories (kj) 2,016.0 2,016.0 361.4 242.6 373.8 5,896.7 10,906 2,727
    Campesterol n/a 131.3 n/a n/a n/a n/a 131 33
    Carbohydrates (g) 0.0 0.0 8.0 14.9 19.8 0.0 43 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 589.7 590 147
    Copper (mg) 0.0 0.0 0.2 0.1 0.2 0.7 1 0
    Cystine (g) 0.0 n/a 0.2 n/a 0.0 2.5 3 1
    Dietary Fiber (g) 0.0 0.0 1.2 0.0 1.3 0.0 2 1
    Folate (mcg) 0.0 0.0 25.9 0.0 1.8 99.8 128 32
    Folate, DFE (mcg) 0.0 0.0 25.9 0.0 1.8 99.8 128 32
    Folate, food (mcg) 0.0 0.0 25.9 0.0 1.8 99.8 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.6 n/a n/a 3 1
    Glucose (dextrose) n/a n/a n/a 2.4 n/a n/a 2 1
    Glutamic acid (g) 0.0 n/a 3.5 n/a 0.5 28.9 33 8
    Glycine (g) 0.0 n/a 0.6 n/a 0.1 11.7 12 3
    Histidine (g) 0.0 n/a 0.3 n/a 0.1 6.1 7 2
    Hydroxyproline n/a n/a n/a n/a n/a 2.0 2 1
    Iron (mg) 0.0 0.0 3.4 0.9 1.0 14.1 19 5
    Isoleucine (g) 0.0 n/a 0.7 n/a 0.1 8.8 10 2
    Leucine (g) 0.0 n/a 1.1 n/a 0.2 15.3 17 4
    Lysine (g) 0.0 n/a 1.1 n/a 0.2 16.3 17 4
    Magnesium (mg) 0.0 0.0 57.6 48.4 15.0 199.6 321 80
    Manganese n/a 0.0 0.7 0.3 1.0 0.1 2 1
    Methionine (g) 0.0 n/a 0.2 n/a 0.0 5.0 5 1
    Monounsaturated Fat (g) 21.6 34.5 0.0 0.0 0.0 26.5 83 21
    Niacin (mg) 0.0 0.0 5.7 0.2 0.4 56.8 63 16
    Pantothenic acid (mg) 0.0 0.0 0.5 0.2 0.4 5.5 7 2
    Phenylalanine (g) 0.0 n/a 0.8 n/a 0.1 7.6 8 2
    Phosphorus (mg) 0.0 0.0 187.2 6.2 91.8 1,769.0 2,054 514
    Phytosterols (mg) 471.4 n/a n/a n/a n/a n/a 471 118
    Polyunsaturated Fat (g) 22.7 15.3 0.1 0.0 0.1 2.5 41 10
    Potassium (mg) 0.0 0.0 305.3 292.8 240.6 2,975.6 3,814 954
    Proline (g) 0.0 n/a 1.2 n/a 0.1 9.2 10 3
    Protein (g) 0.0 0.0 15.1 0.0 3.8 192.5 211 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.9 1 0
    Saturated Fat (g) 7.7 4.0 0.0 0.0 0.1 27.0 39 10
    Selenium (mcg) 0.0 0.0 1.2 3.6 8.5 216.8 230 58
    Serine (g) 0.0 n/a 0.7 n/a 0.1 7.6 8 2
    Sodium (mg) 0.0 0.0 8,043.8 7.4 10.2 489.9 8,551 2,138
    Stigmasterol n/a 1.6 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 5.9 n/a n/a 6 1
    Sugar (g) 0.0 0.0 2.4 11.1 0.6 0.0 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.6 1 0
    Threonine (g) 0.0 n/a 0.6 n/a 0.1 7.7 8 2
    Tocopherol, alpha (mg) 0.8 9.5 0.0 0.0 0.0 2.8 13 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.5 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma n/a 14.9 n/a n/a n/a 0.0 15 4
    Total Fat (g) 54.5 54.5 0.1 0.0 0.3 65.0 175 44
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 1.3 2 0
    Tyrosine (g) 0.0 n/a 0.5 n/a 0.0 6.1 7 2
    Valine (g) 0.0 n/a 0.8 n/a 0.2 9.6 10 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.4 0.0 5 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 9.9 10 2
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.7 5.3 6 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 18.7 0.0 19 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 0.0 95.0 4.4 35.1 641.7 776 194
    Zinc (mg) 0.0 0.0 0.6 0.1 0.7 33.6 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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