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Nutritional Facts: Stove Top Tamale Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
8 ounces (229g)
tomato sauce
14 ounces (397g)
kidney beans
1/2 cup (119g)
water
1 1/4 ounces (35g)
taco seasoning
8 ounces (227g)
corn muffin mix
1 cup (113g)
cheddar cheese
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 5.3 0.1 0.9 n/a n/a 0.8 0.8 0.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 1.1 n/a n/a 0.7 1.1 0.0 8 2
Ash (g) 4.1 4.6 6.5 0.1 13.5 8.2 4.4 0.2 42 10
Aspartic acid (g) 7.6 0.5 2.6 n/a n/a 0.9 1.8 0.0 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 29.7 135.0 3.6 n/a 129.5 814.7 18.0 1,198 300
Calories 975.2 54.9 333.4 0.0 66.6 949.7 455.4 8.0 2,843 711
Calories (kj) 4,073.3 228.6 1,401.2 0.0 278.2 3,973.7 1,902.9 33.8 11,892 2,973
Carbohydrates (g) 0.0 12.3 57.6 0.0 19.9 157.9 1.4 1.8 251 63
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 4.5 118.7 0.0 432 108
Copper (mg) 0.3 0.3 0.5 0.0 n/a 0.2 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.2 n/a n/a 0.3 0.1 n/a 2 0
Dietary Fiber (g) 0.0 3.4 21.0 0.0 6.7 14.8 0.0 0.7 47 12
Folate (mcg) 27.2 25.1 142.9 0.0 n/a 211.3 20.3 16.0 443 111
Folate, DFE (mcg) 27.2 25.1 142.9 0.0 n/a 340.8 20.3 16.0 572 143
Folate, food (mcg) 27.2 25.1 142.9 0.0 n/a 25.0 20.3 16.0 257 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 186.3 0.0 0.0 186 47
Fructose n/a 3.8 0.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.3 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 12.7 1.5 3.3 n/a n/a 4.2 6.9 0.1 29 7
Glycine (g) 5.7 0.1 0.8 n/a n/a 0.6 0.5 0.0 8 2
Histidine (g) 2.7 0.1 0.6 n/a n/a 0.4 1.0 0.0 5 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.3 4.6 0.0 2.4 5.7 0.8 0.4 26 6
Isoleucine (g) 3.7 0.1 1.0 n/a n/a 0.6 1.7 0.0 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 6.6 0.1 1.8 n/a n/a 1.4 2.7 0.0 13 3
Lysine (g) 7.0 0.1 1.5 n/a n/a 0.4 2.3 0.0 11 3
Magnesium (mg) 81.6 36.6 107.2 1.2 n/a 54.5 31.6 5.0 318 79
Maltose n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.2 0.7 0.0 n/a 0.7 0.0 0.0 2 0
Methionine (g) 2.2 0.0 0.3 n/a n/a 0.3 0.7 0.0 4 1
Monounsaturated Fat (g) 29.7 0.1 1.5 0.0 n/a 15.3 10.6 0.0 57 14
Niacin (mg) 21.1 2.2 1.6 0.0 n/a 7.6 0.1 0.1 33 8
Pantothenic acid (mg) 2.5 0.7 0.5 0.0 n/a 1.1 0.5 0.0 5 1
Phenylalanine (g) 3.3 0.1 1.2 n/a n/a 0.8 1.5 0.0 7 2
Phosphorus (mg) 775.6 59.4 357.2 0.0 n/a 1,111.0 578.6 9.3 2,891 723
Polyunsaturated Fat (g) 2.0 0.2 1.0 0.0 n/a 3.8 1.1 0.0 8 2
Potassium (mg) 1,338.1 756.6 940.7 1.2 n/a 256.7 110.7 69.0 3,473 868
Proline (g) 4.3 0.1 1.2 n/a n/a 1.6 3.2 0.0 10 3
Protein (g) 84.3 3.0 20.7 0.0 0.0 15.9 28.1 0.5 153 38
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 36.4 291.5 0.0 328 82
Riboflavin (mg) 0.7 0.2 0.2 0.0 n/a 0.6 0.4 0.0 2 1
Saturated Fat (g) 26.6 0.1 0.6 0.0 0.0 7.0 23.8 0.0 58 15
Selenium (mcg) 71.7 0.5 3.6 0.0 n/a 12.7 15.7 0.2 104 26
Serine (g) 3.4 0.1 1.3 n/a n/a 0.8 1.6 0.0 7 2
Sodium (mg) 299.4 1,197.7 1,174.9 3.6 2,859.0 1,856.2 701.7 4.0 8,097 2,024
Starch n/a n/a 35.3 n/a n/a n/a n/a n/a 35 9
Sucrose n/a 0.6 7.3 n/a n/a n/a 0.3 n/a 8 2
Sugar (g) 0.0 9.7 7.3 0.0 6.6 46.2 0.6 0.6 71 18
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.5 0.0 n/a 1.0 0.0 0.0 2 0
Threonine (g) 3.3 0.1 0.8 n/a n/a 0.5 1.0 0.0 6 1
Tocopherol, alpha (mg) 1.7 3.2 0.1 0.0 n/a 0.4 0.3 0.1 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 2.7 n/a n/a n/a 0.0 n/a 3 1
Total Fat (g) 68.0 0.4 2.4 0.0 0.0 27.7 37.4 0.0 136 34
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.3 n/a n/a 0.2 0.4 0.0 1 0
Tyrosine (g) 2.6 0.0 0.5 n/a n/a 0.5 1.4 0.0 5 1
Valine (g) 4.1 0.1 1.2 n/a n/a 0.7 1.9 0.0 8 2
Vitamin A, IU (IU) 0.0 989.7 0.0 0.0 3,324.3 261.3 1,132.3 249.3 5,957 1,489
Vitamin A, RAE (mcg) 0.0 50.3 0.0 0.0 n/a 43.2 299.5 12.5 405 101
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 0.2 0.9 0.0 11 3
Vitamin B-6 (mg) 1.6 0.2 0.3 0.0 n/a 0.3 0.1 0.0 2 1
Vitamin C (mg) 0.0 16.0 4.8 0.0 15.9 0.2 0.0 4.7 42 10
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 27.1 0.0 45 11
Water (g) 298.1 208.3 309.8 118.4 2.0 17.7 41.5 22.5 1,018 255
Zinc (mg) 20.3 0.5 1.8 0.0 n/a 1.3 3.5 0.1 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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