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    Nutritional Facts: New York Toasted Reubens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    mayonnaise
    4 tablespoons (60g)
    ketchup
    2 tablespoons (30g)
    sweet relish
    1 tablespoon (15g)
    prepared horseradish
    2 teaspoons (10g)
    prepared mustard
    8 slices (256g)
    rye bread
    1 1/2 lbs (680g)
    deli corned beef
    4 slices (112g)
    swiss cheese
    8 ounces (239g)
    sauerkraut
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 n/a 0.0 0.8 7.5 1.0 0.1 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.8 8.0 1.0 0.1 0.0 10 3
    Ash (g) 2.2 2.2 0.6 0.3 0.4 6.4 17.7 3.1 5.1 0.6 39 10
    Aspartic acid (g) 0.1 0.2 0.0 n/a 0.0 1.1 11.3 1.8 0.2 0.0 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.5 10.8 0.9 8.4 5.8 186.9 54.4 885.9 71.6 6.8 1,248 312
    Calories 458.3 58.2 39.0 7.2 6.7 660.5 1,706.8 425.6 45.3 203.6 3,611 903
    Calories (kj) 1,916.4 242.4 163.2 30.2 27.8 2,762.2 7,140.0 1,781.9 186.1 851.7 15,102 3,775
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 28.1 15.1 10.5 1.7 0.5 123.6 3.2 6.0 10.2 0.0 199 50
    Cholesterol (mg) 30.6 0.0 0.0 0.0 0.0 0.0 666.4 103.0 0.0 61.1 861 215
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 1.0 0.0 0.2 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.4 1.6 0.3 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.2 0.3 0.5 0.3 14.8 0.0 0.0 6.9 0.0 23 6
    Folate (mcg) 7.1 6.0 0.3 8.6 0.7 281.6 40.8 6.7 57.3 0.9 410 102
    Folate, DFE (mcg) 7.1 6.0 0.3 8.6 0.7 386.6 40.8 6.7 57.3 0.9 515 129
    Folate, food (mcg) 7.1 6.0 0.3 8.6 0.7 130.6 40.8 6.7 57.3 0.9 259 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 151.0 0.0 0.0 0.0 0.0 151 38
    Fructose n/a 5.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 7.1 n/a n/a 0.0 n/a n/a 0.5 0.3 n/a 8 2
    Glutamic acid (g) 0.1 0.7 0.0 n/a 0.1 6.7 18.6 6.4 0.5 0.1 33 8
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.8 7.5 0.6 0.1 0.0 9 2
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.5 3.9 1.2 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a 1 0
    Iron (mg) 0.2 0.3 0.3 0.1 0.2 7.2 12.6 0.2 3.5 0.0 25 6
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.8 5.6 1.7 0.1 0.0 8 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.0 1.5 9.8 3.3 0.1 0.0 15 4
    Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.6 10.4 2.9 0.1 0.0 14 4
    Magnesium (mg) 2.4 11.4 1.5 4.1 4.9 102.4 81.6 42.6 31.0 0.6 282 71
    Maltose n/a 1.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a 2 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 2.1 0.1 0.0 0.4 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.4 3.2 0.9 0.0 0.0 5 1
    Monounsaturated Fat (g) 10.6 0.0 0.1 0.0 0.3 3.4 62.7 8.1 0.0 6.0 91 23
    Niacin (mg) 0.0 0.9 0.1 0.1 0.1 9.7 20.6 0.1 0.3 0.0 32 8
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 1.1 2.9 0.5 0.2 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 1.1 4.9 1.9 0.1 0.0 8 2
    Phosphorus (mg) 30.6 19.8 4.2 4.7 10.6 320.0 850.0 635.0 47.7 6.8 1,929 482
    Phytosterols (mg) 114.0 4.2 n/a 1.4 n/a n/a 0.0 n/a n/a n/a 120 30
    Polyunsaturated Fat (g) 21.2 0.1 0.0 0.1 0.1 2.0 4.6 1.1 0.2 0.9 30 8
    Potassium (mg) 10.6 229.2 7.5 36.9 13.8 425.0 986.0 86.2 405.6 6.8 2,208 552
    Proline (g) 0.0 0.0 0.0 n/a 0.0 2.3 5.9 4.1 0.1 0.0 13 3
    Protein (g) 1.1 1.0 0.1 0.2 0.4 21.8 123.6 30.2 2.2 0.2 181 45
    Retinol (mcg) 14.1 0.0 0.0 0.0 0.0 0.0 0.0 239.7 0.0 190.6 444 111
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.9 1.2 0.3 0.1 0.0 3 1
    Saturated Fat (g) 5.8 0.0 0.0 0.0 0.0 1.6 43.1 19.9 0.1 14.6 85 21
    Selenium (mcg) 1.9 0.2 0.0 0.4 3.3 79.1 223.0 20.4 1.4 0.3 330 83
    Serine (g) 0.1 0.0 0.0 n/a 0.0 1.1 4.9 1.8 0.1 0.0 8 2
    Sodium (mg) 835.4 668.4 243.3 47.1 113.5 1,689.6 7,711.2 215.0 1,576.9 202.8 13,303 3,326
    Starch n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 7.5 13.7 8.7 1.2 0.1 9.9 0.0 1.5 4.2 0.0 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.1 0.1 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.7 4.9 1.2 0.1 0.0 7 2
    Tocopherol, alpha (mg) 2.4 0.9 0.2 0.0 0.0 0.8 1.1 0.4 0.3 0.7 7 2
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 1.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Tocopherol, gamma (mg) 15.7 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 16 4
    Total Fat (g) 39.2 0.2 0.1 0.1 0.4 8.4 129.1 31.1 0.3 23.0 232 58
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.8 0.4 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.5 3.9 1.9 0.0 0.0 7 2
    Valine (g) 0.1 0.0 0.0 n/a 0.0 1.0 6.1 2.4 0.1 0.0 10 2
    Vitamin A, IU (IU) 258.5 559.8 365.4 0.3 7.1 17.9 0.0 929.6 42.9 709.7 2,891 723
    Vitamin A, RAE (mcg) 24.7 28.2 18.3 0.0 0.4 0.0 0.0 246.4 2.4 194.3 515 129
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 11.1 3.7 0.0 0.0 15 4
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 1.6 0.1 0.3 0.0 2 1
    Vitamin C (mg) 0.0 9.1 0.3 3.7 0.2 1.0 0.0 0.0 35.1 0.0 49 12
    Vitamin D (IU) 4.7 0.0 0.0 0.0 0.0 0.0 27.2 22.4 0.0 17.0 71 18
    Water (g) 46.9 41.5 18.6 12.8 8.3 95.5 406.6 41.6 220.7 4.5 897 224
    Zinc (mg) 0.2 0.2 0.0 0.1 0.1 2.9 31.1 4.9 0.5 0.0 40 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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