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Nutritional Facts: New York Toasted Reubens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
4 tablespoons (60g)
ketchup
2 tablespoons (30g)
sweet relish
1 tablespoon (15g)
prepared horseradish
2 teaspoons (10g)
prepared mustard
8 slices (256g)
rye bread
1 1/2 lbs (680g)
deli corned beef
4 slices (112g)
swiss cheese
8 ounces (239g)
sauerkraut
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 0.8 7.5 1.0 0.1 0.0 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.8 8.0 1.0 0.1 0.0 10 3
Ash n/a 2.2 0.6 0.3 0.4 6.4 17.7 3.1 5.1 0.6 36 9
Aspartic acid n/a 0.2 0.0 n/a 0.0 1.1 11.3 1.8 0.2 0.0 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.8 0.9 8.4 5.8 186.9 54.4 885.9 71.6 6.8 1,231 308
Calories n/a 58.2 39.0 7.2 6.7 660.5 1,706.8 425.6 45.3 203.6 3,153 788
Calories (kj) n/a 242.4 163.2 30.2 27.8 2,762.2 7,140.0 1,781.9 186.1 851.7 13,186 3,296
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 15.1 10.5 1.7 0.5 123.6 3.2 6.0 10.2 0.0 171 43
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 666.4 103.0 0.0 61.1 830 208
Copper n/a 0.1 0.0 0.0 0.0 0.5 1.0 0.0 0.2 0.0 2 0
Cystine n/a 0.0 0.0 n/a 0.0 0.4 1.6 0.3 0.0 0.0 2 1
Dietary Fiber n/a 0.2 0.3 0.5 0.3 14.8 0.0 0.0 6.9 0.0 23 6
Folate n/a 6.0 0.3 8.6 0.7 281.6 40.8 6.7 57.3 0.9 403 101
Folate, DFE n/a 6.0 0.3 8.6 0.7 386.6 40.8 6.7 57.3 0.9 508 127
Folate, food n/a 6.0 0.3 8.6 0.7 130.6 40.8 6.7 57.3 0.9 252 63
Folic acid n/a 0.0 0.0 0.0 0.0 151.0 0.0 0.0 0.0 0.0 151 38
Fructose n/a 5.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.1 n/a n/a 0.0 n/a n/a 0.5 0.3 n/a 8 2
Glutamic acid n/a 0.7 0.0 n/a 0.1 6.7 18.6 6.4 0.5 0.1 33 8
Glycine n/a 0.0 0.0 n/a 0.0 0.8 7.5 0.6 0.1 0.0 9 2
Histidine n/a 0.0 0.0 n/a 0.0 0.5 3.9 1.2 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a 1 0
Iron n/a 0.3 0.3 0.1 0.2 7.2 12.6 0.2 3.5 0.0 24 6
Isoleucine n/a 0.0 0.0 n/a 0.0 0.8 5.6 1.7 0.1 0.0 8 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 1.5 9.8 3.3 0.1 0.0 15 4
Lysine n/a 0.0 0.0 n/a 0.0 0.6 10.4 2.9 0.1 0.0 14 4
Magnesium n/a 11.4 1.5 4.1 4.9 102.4 81.6 42.6 31.0 0.6 280 70
Maltose n/a 1.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a 2 0
Manganese n/a 0.1 0.0 0.0 0.0 2.1 0.1 0.0 0.4 0.0 3 1
Methionine n/a 0.0 0.0 n/a 0.0 0.4 3.2 0.9 0.0 0.0 4 1
Monounsaturated Fat n/a 0.0 0.1 0.0 0.3 3.4 62.7 8.1 0.0 6.0 81 20
Niacin n/a 0.9 0.1 0.1 0.1 9.7 20.6 0.1 0.3 0.0 32 8
Pantothenic acid n/a 0.0 0.0 0.0 0.0 1.1 2.9 0.5 0.2 0.0 5 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 1.1 4.9 1.9 0.1 0.0 8 2
Phosphorus n/a 19.8 4.2 4.7 10.6 320.0 850.0 635.0 47.7 6.8 1,899 475
Phytosterols n/a 4.2 n/a 1.4 n/a n/a 0.0 n/a n/a n/a 6 1
Polyunsaturated Fat n/a 0.1 0.0 0.1 0.1 2.0 4.6 1.1 0.2 0.9 9 2
Potassium n/a 229.2 7.5 36.9 13.8 425.0 986.0 86.2 405.6 6.8 2,197 549
Proline n/a 0.0 0.0 n/a 0.0 2.3 5.9 4.1 0.1 0.0 13 3
Protein n/a 1.0 0.1 0.2 0.4 21.8 123.6 30.2 2.2 0.2 180 45
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 239.7 0.0 190.6 430 108
Riboflavin n/a 0.1 0.0 0.0 0.0 0.9 1.2 0.3 0.1 0.0 3 1
Saturated Fat n/a 0.0 0.0 0.0 0.0 1.6 43.1 19.9 0.1 14.6 79 20
Selenium n/a 0.2 0.0 0.4 3.3 79.1 223.0 20.4 1.4 0.3 328 82
Serine n/a 0.0 0.0 n/a 0.0 1.1 4.9 1.8 0.1 0.0 8 2
Sodium n/a 668.4 243.3 47.1 113.5 1,689.6 7,711.2 215.0 1,576.9 202.8 12,468 3,117
Starch n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Sugar n/a 13.7 8.7 1.2 0.1 9.9 0.0 1.5 4.2 0.0 39 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 1.1 0.2 0.1 0.1 0.0 1 0
Threonine n/a 0.0 0.0 n/a 0.0 0.7 4.9 1.2 0.1 0.0 7 2
Tocopherol, alpha n/a 0.9 0.2 0.0 0.0 0.8 1.1 0.4 0.3 0.7 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Total Fat n/a 0.2 0.1 0.1 0.4 8.4 129.1 31.1 0.3 23.0 193 48
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.2 0.8 0.4 0.0 0.0 2 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.5 3.9 1.9 0.0 0.0 6 2
Valine n/a 0.0 0.0 n/a 0.0 1.0 6.1 2.4 0.1 0.0 10 2
Vitamin A, IU n/a 559.8 365.4 0.3 7.1 17.9 0.0 929.6 42.9 709.7 2,633 658
Vitamin A, RAE n/a 28.2 18.3 0.0 0.4 0.0 0.0 246.4 2.4 194.3 490 122
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 11.1 3.7 0.0 0.0 15 4
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.2 1.6 0.1 0.3 0.0 2 1
Vitamin C n/a 9.1 0.3 3.7 0.2 1.0 0.0 0.0 35.1 0.0 49 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 27.2 22.4 0.0 17.0 67 17
Water n/a 41.5 18.6 12.8 8.3 95.5 406.6 41.6 220.7 4.5 850 212
Zinc n/a 0.2 0.0 0.1 0.1 2.9 31.1 4.9 0.5 0.0 40 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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