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    Nutritional Facts: Italian Spinach Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (60g)
    spinach
    1 cup (246g)
    ricotta cheese
    2 (100g)
    eggs
    1/2 cup (27g)
    sun-dried tomatoes
    1/4 cup (11g)
    fresh basil leaves
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 (180g)
    9-inch baked pie crusts
    Total 1 serving
    Alanine (g) 0.1 1.2 0.7 0.1 0.0 0.0 n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 1.6 0.8 0.1 0.0 0.0 n/a 0.5 3 1
    Ash (g) 1.0 2.5 1.1 3.4 0.2 0.0 n/a 3.1 11 2
    Aspartic acid (g) 0.1 2.4 1.3 0.5 0.0 0.0 n/a 0.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 59.4 509.2 56.0 29.7 18.8 0.1 n/a 18.0 691 115
    Calories 13.8 428.0 143.0 69.7 2.4 119.3 n/a 948.6 1,725 287
    Calories (kj) 58.2 1,790.9 599.0 291.3 10.0 499.4 n/a 3,969.0 7,218 1,203
    Carbohydrates (g) 2.2 7.5 0.7 15.1 0.3 0.0 n/a 85.5 111 19
    Cholesterol (mg) 0.0 125.5 372.0 0.0 0.0 0.0 n/a 0.0 497 83
    Copper (mg) 0.1 0.1 0.1 0.4 0.0 0.0 n/a 0.2 1 0
    Cystine (g) 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 1.3 0.0 0.0 3.3 0.2 0.0 n/a 3.1 8 1
    Folate (mcg) 116.4 29.5 47.0 18.4 7.2 0.0 n/a 120.6 339 57
    Folate, DFE (mcg) 116.4 29.5 47.0 18.4 7.2 0.0 n/a 190.8 409 68
    Folate, food (mcg) 116.4 29.5 47.0 18.4 7.2 0.0 n/a 19.8 238 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.8 101 17
    Fructose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.2 6.0 1.7 1.4 0.0 0.0 n/a 3.9 13 2
    Glycine (g) 0.1 0.7 0.4 0.1 0.0 0.0 n/a 0.4 2 0
    Histidine (g) 0.0 1.1 0.3 0.1 0.0 0.0 n/a 0.3 2 0
    Iron (mg) 1.6 0.9 1.8 2.5 0.3 0.1 n/a 5.2 12 2
    Isoleucine (g) 0.1 1.4 0.7 0.1 0.0 0.0 n/a 0.4 3 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 3.0 1.1 0.1 0.0 0.0 n/a 0.8 5 1
    Lysine (g) 0.1 3.3 0.9 0.1 0.0 0.0 n/a 0.3 5 1
    Magnesium (mg) 47.4 27.1 12.0 52.4 6.8 0.0 n/a 25.2 171 28
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.5 0.1 0.0 n/a 0.8 2 0
    Methionine (g) 0.0 0.7 0.4 0.0 0.0 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 8.9 3.7 0.1 0.0 9.8 n/a 27.3 50 8
    Niacin (mg) 0.4 0.3 0.1 2.4 0.1 0.0 n/a 6.0 9 2
    Pantothenic acid (mg) 0.0 0.5 1.5 0.6 0.0 0.0 n/a 0.3 3 1
    Phenylalanine (g) 0.1 1.4 0.7 0.1 0.0 0.0 n/a 0.6 3 0
    Phosphorus (mg) 29.4 388.7 198.0 96.1 5.9 0.0 n/a 120.6 839 140
    Phytosterols (mg) 5.4 n/a n/a n/a n/a 29.8 n/a n/a 35 6
    Polyunsaturated Fat (g) 0.1 0.9 1.9 0.3 0.0 1.4 n/a 16.4 21 4
    Potassium (mg) 334.8 258.3 138.0 925.3 31.3 0.1 n/a 120.6 1,808 301
    Proline (g) 0.1 2.6 0.5 0.1 0.0 0.0 n/a 1.3 5 1
    Protein (g) 1.7 27.7 12.6 3.8 0.3 0.0 n/a 11.5 58 10
    Retinol (mcg) 0.0 287.8 160.0 0.0 0.0 0.0 n/a 0.0 448 75
    Riboflavin (mg) 0.1 0.5 0.5 0.1 0.0 0.0 n/a 0.5 2 0
    Saturated Fat (g) 0.0 20.4 3.1 0.1 0.0 1.9 n/a 15.5 41 7
    Selenium (mcg) 0.6 35.7 30.7 1.5 0.0 0.0 n/a 38.0 106 18
    Serine (g) 0.1 1.4 1.0 0.1 0.0 0.0 n/a 0.6 3 1
    Sodium (mg) 47.4 206.6 142.0 565.7 0.4 0.3 n/a 975.6 1,938 323
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.3 0.7 0.4 10.1 0.0 0.0 n/a 0.3 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 1 0
    Threonine (g) 0.1 1.3 0.6 0.1 0.0 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 1.2 0.3 1.1 0.0 0.1 1.9 n/a 0.6 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 0.2 31.9 9.5 0.8 0.1 13.5 n/a 62.3 118 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.1 1.4 0.5 0.1 0.0 0.0 n/a 0.3 2 0
    Valine (g) 0.1 1.7 0.9 0.1 0.0 0.0 n/a 0.5 3 1
    Vitamin A, IU (IU) 5,626.2 1,094.7 540.0 236.0 559.2 0.0 n/a 0.0 8,056 1,343
    Vitamin A, RAE (mcg) 281.4 295.2 160.0 11.9 28.0 0.0 n/a 0.0 776 129
    Vitamin B-12 (mcg) 0.0 0.8 0.9 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 16.9 0.0 0.0 10.6 1.9 0.0 n/a 0.0 29 5
    Vitamin D (IU) 0.0 24.6 82.0 0.0 0.0 0.0 n/a n/a 107 18
    Water (g) 54.8 176.4 76.2 3.9 9.8 0.0 n/a 17.6 339 56
    Zinc (mg) 0.3 2.9 1.3 0.5 0.1 0.0 n/a 0.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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