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Nutritional Facts: Italian Spinach Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
spinach
1 cup (246g)
ricotta cheese
2 (100g)
eggs
1/2 cup (27g)
sun-dried tomatoes
1/4 cup (11g)
fresh basil leaves
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
1 (180g)
9-inch baked pie crusts
Total 1 serving
Alanine (g) 0.1 1.2 0.7 0.1 0.0 0.0 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 1.6 0.8 0.1 0.0 0.0 n/a 0.5 3 1
Ash (g) 1.0 2.5 1.1 3.4 0.2 0.0 n/a 3.1 11 2
Aspartic acid (g) 0.1 2.4 1.3 0.5 0.0 0.0 n/a 0.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 59.4 509.2 56.0 29.7 18.8 0.1 n/a 18.0 691 115
Calories 13.8 428.0 143.0 69.7 2.4 119.3 n/a 948.6 1,725 287
Calories (kj) 58.2 1,790.9 599.0 291.3 10.0 499.4 n/a 3,969.0 7,218 1,203
Carbohydrates (g) 2.2 7.5 0.7 15.1 0.3 0.0 n/a 85.5 111 19
Cholesterol (mg) 0.0 125.5 372.0 0.0 0.0 0.0 n/a 0.0 497 83
Copper (mg) 0.1 0.1 0.1 0.4 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 1.3 0.0 0.0 3.3 0.2 0.0 n/a 3.1 8 1
Folate (mcg) 116.4 29.5 47.0 18.4 7.2 0.0 n/a 120.6 339 57
Folate, DFE (mcg) 116.4 29.5 47.0 18.4 7.2 0.0 n/a 190.8 409 68
Folate, food (mcg) 116.4 29.5 47.0 18.4 7.2 0.0 n/a 19.8 238 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.8 101 17
Fructose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 6.0 1.7 1.4 0.0 0.0 n/a 3.9 13 2
Glycine (g) 0.1 0.7 0.4 0.1 0.0 0.0 n/a 0.4 2 0
Histidine (g) 0.0 1.1 0.3 0.1 0.0 0.0 n/a 0.3 2 0
Iron (mg) 1.6 0.9 1.8 2.5 0.3 0.1 n/a 5.2 12 2
Isoleucine (g) 0.1 1.4 0.7 0.1 0.0 0.0 n/a 0.4 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 3.0 1.1 0.1 0.0 0.0 n/a 0.8 5 1
Lysine (g) 0.1 3.3 0.9 0.1 0.0 0.0 n/a 0.3 5 1
Magnesium (mg) 47.4 27.1 12.0 52.4 6.8 0.0 n/a 25.2 171 28
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.5 0.1 0.0 n/a 0.8 2 0
Methionine (g) 0.0 0.7 0.4 0.0 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 8.9 3.7 0.1 0.0 9.8 n/a 27.3 50 8
Niacin (mg) 0.4 0.3 0.1 2.4 0.1 0.0 n/a 6.0 9 2
Pantothenic acid (mg) 0.0 0.5 1.5 0.6 0.0 0.0 n/a 0.3 3 1
Phenylalanine (g) 0.1 1.4 0.7 0.1 0.0 0.0 n/a 0.6 3 0
Phosphorus (mg) 29.4 388.7 198.0 96.1 5.9 0.0 n/a 120.6 839 140
Phytosterols (mg) 5.4 n/a n/a n/a n/a 29.8 n/a n/a 35 6
Polyunsaturated Fat (g) 0.1 0.9 1.9 0.3 0.0 1.4 n/a 16.4 21 4
Potassium (mg) 334.8 258.3 138.0 925.3 31.3 0.1 n/a 120.6 1,808 301
Proline (g) 0.1 2.6 0.5 0.1 0.0 0.0 n/a 1.3 5 1
Protein (g) 1.7 27.7 12.6 3.8 0.3 0.0 n/a 11.5 58 10
Retinol (mcg) 0.0 287.8 160.0 0.0 0.0 0.0 n/a 0.0 448 75
Riboflavin (mg) 0.1 0.5 0.5 0.1 0.0 0.0 n/a 0.5 2 0
Saturated Fat (g) 0.0 20.4 3.1 0.1 0.0 1.9 n/a 15.5 41 7
Selenium (mcg) 0.6 35.7 30.7 1.5 0.0 0.0 n/a 38.0 106 18
Serine (g) 0.1 1.4 1.0 0.1 0.0 0.0 n/a 0.6 3 1
Sodium (mg) 47.4 206.6 142.0 565.7 0.4 0.3 n/a 975.6 1,938 323
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.3 0.7 0.4 10.1 0.0 0.0 n/a 0.3 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 1 0
Threonine (g) 0.1 1.3 0.6 0.1 0.0 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 1.2 0.3 1.1 0.0 0.1 1.9 n/a 0.6 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 0.2 31.9 9.5 0.8 0.1 13.5 n/a 62.3 118 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 1.4 0.5 0.1 0.0 0.0 n/a 0.3 2 0
Valine (g) 0.1 1.7 0.9 0.1 0.0 0.0 n/a 0.5 3 1
Vitamin A, IU (IU) 5,626.2 1,094.7 540.0 236.0 559.2 0.0 n/a 0.0 8,056 1,343
Vitamin A, RAE (mcg) 281.4 295.2 160.0 11.9 28.0 0.0 n/a 0.0 776 129
Vitamin B-12 (mcg) 0.0 0.8 0.9 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 16.9 0.0 0.0 10.6 1.9 0.0 n/a 0.0 29 5
Vitamin D (IU) 0.0 24.6 82.0 0.0 0.0 0.0 n/a n/a 107 18
Water (g) 54.8 176.4 76.2 3.9 9.8 0.0 n/a 17.6 339 56
Zinc (mg) 0.3 2.9 1.3 0.5 0.1 0.0 n/a 0.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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