Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 lb (341g) sweet potatoes |
2 tablespoons (31g) plain nonfat yogurt |
1 teaspoon (1g) fresh chives |
1/4 tablespoon (1g) fresh sage |
24 (192g) wonton wrappers |
1 to taste (0g) water |
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
2 teaspoons (5g) flour |
1/2 cup (123g) skim milk |
1/2 cup (120g) low sodium chicken broth |
1/2 cup (0g) asiago cheese |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) white pepper |
1/8 teaspoon (0g) ground cinnamon |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Ash (g) | 3.4 | 0.4 | 0.0 | 0.0 | 3.6 | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Aspartic acid (g) | 1.3 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 102.2 | 60.9 | 0.9 | 8.3 | 90.2 | n/a | 3.4 | 1.2 | 0.8 | 175.9 | 4.8 | n/a | 1.0 | 1.6 | 3.3 | 454 | 57 |
Calories | 292.8 | 17.2 | 0.3 | 1.6 | 558.7 | n/a | 101.8 | 28.4 | 18.9 | 50.4 | 19.2 | n/a | 2.9 | 1.8 | 0.8 | 1,095 | 137 |
Calories (kj) | 1,222.4 | 71.4 | 1.3 | 6.6 | 2,338.6 | n/a | 425.9 | 119.0 | 79.2 | 209.1 | 80.4 | n/a | 12.1 | 7.4 | 3.4 | 4,577 | 572 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 68.5 | 2.4 | 0.0 | 0.3 | 111.2 | n/a | 0.0 | 6.0 | 4.0 | 6.8 | 1.4 | n/a | 0.3 | 0.4 | 0.3 | 202 | 25 |
Cholesterol (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 17.3 | n/a | 30.5 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 51 | 6 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 10.2 | 0.0 | 0.0 | 0.2 | 3.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 15 | 2 |
Folate (mcg) | 37.5 | 3.7 | 1.1 | 1.4 | 165.1 | n/a | 0.4 | 14.3 | 9.5 | 7.4 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 241 | 30 |
Folate, DFE (mcg) | 37.5 | 3.7 | 1.1 | 1.4 | 257.3 | n/a | 0.4 | 22.7 | 15.1 | 7.4 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 347 | 43 |
Folate, food (mcg) | 37.5 | 3.7 | 1.1 | 1.4 | 32.6 | n/a | 0.4 | 2.3 | 1.5 | 7.4 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 88 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 132.5 | n/a | 0.0 | 12.0 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 153 | 19 |
Fructose (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Glutamic acid (g) | 0.5 | 0.3 | 0.0 | n/a | 6.5 | n/a | 0.0 | 0.3 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 6.5 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 10 | 1 |
Isoleucine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | 0.2 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Lysine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 85.1 | 5.8 | 0.4 | 2.1 | 38.4 | n/a | 0.3 | 1.7 | 1.1 | 19.7 | 1.2 | n/a | 1.0 | 0.5 | 0.2 | 158 | 20 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Niacin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
Pantothenic acid (mg) | 2.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 160.0 | 48.1 | 0.6 | 0.5 | 155.5 | n/a | 3.4 | 8.4 | 5.6 | 137.8 | 36.0 | n/a | 1.2 | 1.1 | 0.2 | 558 | 70 |
Phytosterols (mg) | 40.9 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 43 | 5 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Potassium (mg) | 1,147.5 | 78.1 | 3.0 | 5.4 | 157.4 | n/a | 3.4 | 8.4 | 5.6 | 223.9 | 103.2 | n/a | 1.9 | 0.4 | 1.4 | 1,739 | 217 |
Proline (g) | 0.2 | 0.2 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Protein (g) | 5.3 | 1.8 | 0.0 | 0.1 | 18.8 | n/a | 0.1 | 0.8 | 0.5 | 4.9 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 35 | 4 |
Retinol (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 7.7 | n/a | 95.3 | 0.0 | 0.0 | 75.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 179 | 22 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 7.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
Selenium (mcg) | 2.0 | 1.1 | 0.0 | 0.0 | 54.1 | n/a | 0.1 | 2.6 | 1.8 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 65 | 8 |
Serine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 187.3 | 23.6 | 0.0 | 0.1 | 1,098.2 | n/a | 101.4 | 0.2 | 0.1 | 72.6 | 36.0 | n/a | 0.1 | 0.0 | 0.0 | 1,520 | 190 |
Starch (g) | 43.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
Sugar (g) | 14.2 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 17 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 2.9 | n/a | 11.5 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 16 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 48,306.7 | 2.1 | 43.5 | 29.5 | 26.9 | n/a | 354.9 | 0.0 | 0.0 | 249.7 | 0.0 | n/a | 0.6 | 0.0 | 1.0 | 49,015 | 6,127 |
Vitamin A, RAE (mcg) | 2,414.1 | 0.6 | 2.2 | 1.5 | 7.7 | n/a | 97.1 | 0.0 | 0.0 | 75.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,598 | 325 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 8.2 | 0.3 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 11 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.0 | 49.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58 | 7 |
Water (g) | 263.1 | 26.1 | 0.9 | 0.0 | 55.3 | n/a | 2.3 | 0.9 | 0.6 | 109.9 | 115.2 | n/a | 0.0 | 0.1 | 0.0 | 575 | 72 |
Zinc (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.