Nutritional Facts: Sweet potato ravioli with asiago cheese sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
sweet potatoes
2 tablespoons (31g)
plain nonfat yogurt
1 teaspoon (1g)
fresh chives
1/4 tablespoon (1g)
fresh sage
24 (192g)
wonton wrappers
1 to taste (0g)
water
1 tablespoon (14g)
butter
1 tablespoon (8g)
flour
2 teaspoons (5g)
flour
1/2 cup (123g)
skim milk
1/2 cup (120g)
low sodium chicken broth
1/2 cup (0g)
asiago cheese
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
white pepper
1/8 teaspoon (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
Ash (g) 3.4 0.4 0.0 0.0 3.6 n/a 0.3 0.0 0.0 1.1 0.2 n/a 0.0 0.0 0.0 9 1
Aspartic acid (g) 1.3 0.1 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 102.2 60.9 0.9 8.3 90.2 n/a 3.4 1.2 0.8 175.9 4.8 n/a 1.0 1.6 3.3 454 57
Calories 292.8 17.2 0.3 1.6 558.7 n/a 101.8 28.4 18.9 50.4 19.2 n/a 2.9 1.8 0.8 1,095 137
Calories (kj) 1,222.4 71.4 1.3 6.6 2,338.6 n/a 425.9 119.0 79.2 209.1 80.4 n/a 12.1 7.4 3.4 4,577 572
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 68.5 2.4 0.0 0.3 111.2 n/a 0.0 6.0 4.0 6.8 1.4 n/a 0.3 0.4 0.3 202 25
Cholesterol (mg) 0.0 0.6 0.0 0.0 17.3 n/a 30.5 0.0 0.0 2.5 0.0 n/a 0.0 0.0 0.0 51 6
Copper (mg) 0.5 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 10.2 0.0 0.0 0.2 3.5 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.2 0.2 15 2
Folate (mcg) 37.5 3.7 1.1 1.4 165.1 n/a 0.4 14.3 9.5 7.4 0.0 n/a 0.4 0.1 0.0 241 30
Folate, DFE (mcg) 37.5 3.7 1.1 1.4 257.3 n/a 0.4 22.7 15.1 7.4 0.0 n/a 0.4 0.1 0.0 347 43
Folate, food (mcg) 37.5 3.7 1.1 1.4 32.6 n/a 0.4 2.3 1.5 7.4 0.0 n/a 0.4 0.1 0.0 88 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 132.5 n/a 0.0 12.0 8.0 0.0 0.0 n/a 0.0 0.0 0.0 153 19
Fructose (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 0.5 0.3 0.0 n/a 6.5 n/a 0.0 0.3 0.2 1.0 n/a n/a n/a n/a 0.0 9 1
Glycine (g) 0.2 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 0.0 0.0 0.1 6.5 n/a 0.0 0.4 0.2 0.1 0.3 n/a 0.0 0.1 0.0 10 1
Isoleucine (g) 0.2 0.1 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.2 0.0 n/a 1.3 n/a 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 0.0 2 0
Lysine (g) 0.2 0.2 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 85.1 5.8 0.4 2.1 38.4 n/a 0.3 1.7 1.1 19.7 1.2 n/a 1.0 0.5 0.2 158 20
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 1.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 2 0
Methionine (g) 0.1 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 n/a 3.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 4 0
Niacin (mg) 1.9 0.0 0.0 0.0 10.4 n/a 0.0 0.5 0.3 0.1 1.6 n/a 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 2.7 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 4 0
Phenylalanine (g) 0.3 0.1 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 160.0 48.1 0.6 0.5 155.5 n/a 3.4 8.4 5.6 137.8 36.0 n/a 1.2 1.1 0.2 558 70
Phytosterols (mg) 40.9 n/a 0.1 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 0.1 43 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2 0
Potassium (mg) 1,147.5 78.1 3.0 5.4 157.4 n/a 3.4 8.4 5.6 223.9 103.2 n/a 1.9 0.4 1.4 1,739 217
Proline (g) 0.2 0.2 0.0 n/a 2.2 n/a 0.0 0.1 0.1 0.5 n/a n/a n/a n/a 0.0 3 0
Protein (g) 5.3 1.8 0.0 0.1 18.8 n/a 0.1 0.8 0.5 4.9 2.4 n/a 0.0 0.1 0.0 35 4
Retinol (mcg) 0.0 0.6 0.0 0.0 7.7 n/a 95.3 0.0 0.0 75.0 0.0 n/a 0.0 0.0 0.0 179 22
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.5 n/a 7.3 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 9 1
Selenium (mcg) 2.0 1.1 0.0 0.0 54.1 n/a 0.1 2.6 1.8 3.0 0.0 n/a 0.0 0.0 0.0 65 8
Serine (g) 0.3 0.1 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 187.3 23.6 0.0 0.1 1,098.2 n/a 101.4 0.2 0.1 72.6 36.0 n/a 0.1 0.0 0.0 1,520 190
Starch (g) 43.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43 5
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 8.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9 1
Sugar (g) 14.2 2.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.2 n/a 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 1.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.2 0.1 0.0 0.1 2.9 n/a 11.5 0.1 0.1 0.3 0.7 n/a 0.2 0.0 0.0 16 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.3 0.1 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 48,306.7 2.1 43.5 29.5 26.9 n/a 354.9 0.0 0.0 249.7 0.0 n/a 0.6 0.0 1.0 49,015 6,127
Vitamin A, RAE (mcg) 2,414.1 0.6 2.2 1.5 7.7 n/a 97.1 0.0 0.0 75.0 0.0 n/a 0.0 0.0 0.0 2,598 325
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.2 0.3 0.6 0.2 0.0 n/a 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.1 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 8.5 0.0 0.0 49.2 0.0 n/a 0.0 0.0 0.0 58 7
Water (g) 263.1 26.1 0.9 0.0 55.3 n/a 2.3 0.9 0.6 109.9 115.2 n/a 0.0 0.1 0.0 575 72
Zinc (mg) 1.0 0.3 0.0 0.0 1.4 n/a 0.0 0.1 0.0 0.6 0.1 n/a 0.0 0.0 0.0 4 0

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