You are in: Home /
Lost? Site Map

Nutritional Facts: Mushroom Rice Baked

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
white rice
10 3/4 ounces (305g)
cream of mushroom soup
1 cup (0g)
vegetable broth
1/2 cup (80g)
onions
1/4 cup (18g)
mushrooms
1 teaspoon (1g)
parsley
1 teaspoon (0g)
oregano
1/4 cup (57g)
butter
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 1.8 5.9 n/a 0.3 0.1 0.0 0.0 1.2 n/a 9 2
Aspartic acid (g) 2.4 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.7 36.6 n/a 18.4 0.5 1.7 5.3 13.6 n/a 117 19
Calories 1,369.0 259.0 n/a 32.0 3.9 0.5 0.9 406.9 n/a 2,072 345
Calories (kj) 5,727.6 1,081.9 n/a 132.8 16.3 1.9 3.7 1,701.9 n/a 8,666 1,444
Campesterol n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 302.2 20.5 n/a 7.5 0.6 0.1 0.2 0.0 n/a 331 55
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 122.0 n/a 122 20
Copper (mg) 0.6 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 10.4 0.0 n/a 1.4 0.2 0.0 0.1 0.0 n/a 12 2
Folate (mcg) 25.9 6.1 n/a 15.2 3.0 1.9 0.8 1.7 n/a 55 9
Folate, DFE (mcg) 25.9 6.1 n/a 15.2 3.0 1.9 0.8 1.7 n/a 55 9
Folate, food (mcg) 25.9 6.1 n/a 15.2 3.0 1.9 0.8 1.7 n/a 55 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.0 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.3 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 4.9 1.1 n/a 0.2 0.1 0.0 0.0 0.1 n/a 6 1
Glycine (g) 1.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.9 3.4 n/a 0.2 0.1 0.1 0.1 0.0 n/a 10 2
Isoleucine (g) 1.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Lysine (g) 0.9 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 85.1 12.2 n/a 8.0 1.6 0.6 0.9 1.1 n/a 110 18
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.6 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 3.4 n/a 0.0 0.0 0.0 0.0 11.9 n/a 16 3
Niacin (mg) 7.9 1.3 n/a 0.1 0.6 0.0 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 3.0 0.7 n/a 0.1 0.3 0.0 0.0 0.1 n/a 4 1
Phenylalanine (g) 1.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 262.7 79.2 n/a 23.2 15.1 0.7 0.5 13.6 n/a 395 66
Phytosterols n/a n/a n/a 12.0 n/a 0.1 0.7 n/a n/a 13 2
Polyunsaturated Fat (g) 0.7 4.4 n/a 0.0 0.0 0.0 0.0 1.7 n/a 7 1
Potassium (mg) 284.9 188.9 n/a 116.8 55.7 7.0 4.2 13.6 n/a 671 112
Proline (g) 1.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 25.2 4.9 n/a 0.9 0.5 0.0 0.0 0.5 n/a 32 5
Retinol (mcg) 0.0 24.4 n/a 0.0 0.0 0.0 0.0 380.8 n/a 405 68
Riboflavin (mg) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 4.2 n/a 0.0 0.0 0.0 0.0 29.2 n/a 34 6
Selenium (mcg) 55.9 7.3 n/a 0.4 1.6 0.0 0.0 0.6 n/a 66 11
Serine (g) 1.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 25.9 2,139.4 n/a 3.2 0.9 0.7 0.1 405.2 n/a 2,575 429
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 1 0
Sugar n/a 4.4 n/a 3.4 0.3 0.0 0.0 0.0 n/a 8 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 2.5 n/a 0.0 0.0 0.0 0.1 1.3 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 2.0 18.0 n/a 0.1 0.1 0.0 0.0 46.0 n/a 66 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 1.9 n/a 2 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 88.4 n/a 1.6 0.0 106.6 5.7 1,418.2 n/a 1,620 270
Vitamin A, RAE (mcg) 0.0 24.4 n/a 0.0 0.0 5.3 0.3 388.2 n/a 418 70
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 5.9 0.4 1.7 0.0 0.0 n/a 8 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 1.2 0.0 0.0 34.1 n/a 35 6
Water (g) 38.7 255.5 n/a 71.3 16.2 1.1 0.0 9.0 n/a 392 65
Zinc (mg) 4.4 0.6 n/a 0.1 0.1 0.0 0.0 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mushroom Rice Baked.