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Nutritional Facts: Chicken Enchilada Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (120g)
flour tortillas
1 tablespoon (14g)
vegetable oil
1 medium (110g)
onions
2 cups (280g)
cooked chicken breasts
1/2 cup (130g)
green chili salsa
2 1/4 ounces (63g)
sliced ripe olives
1/3 cup (77g)
sour cream
2 cups (226g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 4.7 n/a 0.0 0.1 1.6 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 5.1 n/a 0.0 0.1 2.1 8 2
Ash (g) 2.9 0.0 0.4 2.8 2.8 1.4 0.7 8.0 19 5
Aspartic acid (g) 0.5 0.0 0.1 7.4 n/a 0.1 0.2 3.6 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 154.8 0.0 25.3 39.2 35.0 55.4 84.2 1,686.0 2,080 520
Calories 374.4 120.2 44.0 551.6 35.0 72.4 147.8 843.0 2,188 547
Calories (kj) 1,566.0 503.1 182.6 2,307.2 148.9 303.0 619.6 3,530.1 9,161 2,290
Carbohydrates (g) 61.6 0.0 10.3 0.0 8.1 3.9 2.2 1.5 88 22
Cholesterol (mg) 0.0 0.0 0.0 235.2 0.0 0.0 39.8 201.1 476 119
Copper (mg) 0.2 0.0 0.0 0.1 0.2 0.2 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 1.1 n/a n/a 0.0 0.3 2 0
Dietary Fiber (g) 3.7 0.0 1.9 0.0 2.1 2.0 0.0 0.0 10 2
Folate (mcg) 124.8 0.0 20.9 11.2 5.2 0.0 5.4 40.7 208 52
Folate, DFE (mcg) 201.6 0.0 20.9 11.2 5.2 0.0 5.4 40.7 285 71
Folate, food (mcg) 14.4 0.0 20.9 11.2 5.2 0.0 5.4 40.7 98 24
Folic acid (mcg) 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 28
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 3.4 0.0 0.3 12.3 n/a 0.1 0.4 13.5 30 8
Glycine (g) 0.4 0.0 0.0 4.8 n/a 0.0 0.0 1.0 6 2
Histidine (g) 0.2 0.0 0.0 2.5 n/a 0.0 0.1 1.9 5 1
Iron (mg) 4.0 0.0 0.2 3.0 0.6 2.1 0.1 1.6 12 3
Isoleucine (g) 0.4 0.0 0.0 4.3 n/a 0.0 0.1 3.4 8 2
Lactose n/a n/a 0.0 n/a n/a n/a 2.7 n/a 3 1
Leucine (g) 0.7 0.0 0.0 6.2 n/a 0.0 0.2 5.3 12 3
Lysine (g) 0.3 0.0 0.0 6.9 n/a 0.0 0.2 4.6 12 3
Magnesium (mg) 26.4 0.0 11.0 75.6 19.4 2.5 7.7 61.0 204 51
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 n/a 0.1 0.1 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 2.3 n/a 0.0 0.1 1.4 4 1
Monounsaturated Fat (g) 4.7 3.8 0.0 8.5 0.0 5.0 3.9 19.8 46 11
Niacin (mg) 4.3 0.0 0.1 35.6 0.1 0.0 0.1 0.2 40 10
Pantothenic acid (mg) 0.2 0.0 0.1 2.6 0.0 0.0 0.3 0.5 4 1
Phenylalanine (g) 0.5 0.0 0.0 3.3 n/a 0.0 0.1 2.9 7 2
Phosphorus (mg) 148.8 0.0 31.9 599.2 40.1 1.9 88.1 1,003.4 1,913 478
Phytosterols n/a 131.6 16.5 n/a n/a n/a n/a n/a 148 37
Polyunsaturated Fat (g) 1.9 7.4 0.0 4.6 0.1 0.6 0.6 2.0 17 4
Potassium (mg) 186.0 0.0 160.6 686.0 384.6 5.0 108.0 183.1 1,713 428
Proline (g) 1.2 0.0 0.0 3.8 n/a 0.0 0.2 6.2 11 3
Protein (g) 9.9 0.0 1.2 83.4 2.0 0.5 1.6 55.3 154 39
Retinol (mcg) 0.0 0.0 0.0 78.4 0.0 0.0 133.3 433.9 646 161
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.1 0.9 2 0
Saturated Fat (g) 2.3 1.8 0.0 6.1 0.0 0.9 8.8 43.1 63 16
Selenium (mcg) 26.6 0.0 0.6 69.2 1.2 0.6 2.0 32.8 133 33
Serine (g) 0.5 0.0 0.0 2.9 n/a 0.0 0.1 3.2 7 2
Sodium (mg) 763.2 0.0 4.4 198.8 777.0 463.0 61.3 1,211.4 3,479 870
Starch n/a n/a 0.0 n/a 2.1 n/a 0.0 n/a 2 1
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 2.3 0.0 4.7 0.0 4.0 0.0 2.7 1.1 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 3.5 n/a 0.0 0.1 2.0 6 1
Tocopherol, alpha (mg) 0.2 1.9 0.0 0.8 1.5 1.0 0.3 0.6 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 9.3 13.6 0.1 21.8 0.2 6.7 15.1 68.4 135 34
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 1.0 n/a n/a 0.0 0.7 2 0
Tyrosine (g) 0.3 0.0 0.0 2.7 n/a 0.0 0.1 2.7 6 1
Valine (g) 0.4 0.0 0.0 4.1 n/a 0.0 0.1 3.7 8 2
Vitamin A, IU (IU) 0.0 0.0 2.2 260.4 378.1 253.9 477.2 1,737.9 3,110 777
Vitamin A, RAE (mcg) 0.0 0.0 0.0 78.4 19.4 12.6 134.8 447.5 693 173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.2 1.9 3 1
Vitamin B-6 (mg) 0.1 0.0 0.1 1.6 0.2 0.0 0.0 0.2 2 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 2.5 0.6 0.7 0.0 12 3
Vitamin D (IU) 0.0 0.0 0.0 14.0 0.0 0.0 10.7 49.7 74 19
Water (g) 36.3 0.0 98.0 174.8 116.4 50.4 57.0 92.7 626 156
Zinc (mg) 0.6 0.0 0.2 2.9 0.5 0.1 0.3 6.8 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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