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    Nutritional Facts: Chicken Enchilada Pizzas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (120g)
    flour tortillas
    1 tablespoon (14g)
    vegetable oil
    1 medium (110g)
    onions
    2 cups (280g)
    cooked chicken breasts
    1/2 cup (130g)
    green chili salsa
    2 1/4 ounces (63g)
    sliced ripe olives
    1/3 cup (77g)
    sour cream
    2 cups (226g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 4.7 n/a 0.0 0.1 1.6 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 5.1 n/a 0.0 0.1 2.1 8 2
    Ash (g) 2.9 0.0 0.4 2.8 2.8 1.4 0.7 8.0 19 5
    Aspartic acid (g) 0.5 0.0 0.1 7.4 n/a 0.1 0.2 3.6 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 154.8 0.0 25.3 39.2 35.0 55.4 84.2 1,686.0 2,080 520
    Calories 374.4 120.2 44.0 551.6 35.0 72.4 147.8 843.0 2,188 547
    Calories (kj) 1,566.0 503.1 182.6 2,307.2 148.9 303.0 619.6 3,530.1 9,161 2,290
    Carbohydrates (g) 61.6 0.0 10.3 0.0 8.1 3.9 2.2 1.5 88 22
    Cholesterol (mg) 0.0 0.0 0.0 235.2 0.0 0.0 39.8 201.1 476 119
    Copper (mg) 0.2 0.0 0.0 0.1 0.2 0.2 0.0 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 1.1 n/a n/a 0.0 0.3 2 0
    Dietary Fiber (g) 3.7 0.0 1.9 0.0 2.1 2.0 0.0 0.0 10 2
    Folate (mcg) 124.8 0.0 20.9 11.2 5.2 0.0 5.4 40.7 208 52
    Folate, DFE (mcg) 201.6 0.0 20.9 11.2 5.2 0.0 5.4 40.7 285 71
    Folate, food (mcg) 14.4 0.0 20.9 11.2 5.2 0.0 5.4 40.7 98 24
    Folic acid (mcg) 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 28
    Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 3.4 0.0 0.3 12.3 n/a 0.1 0.4 13.5 30 8
    Glycine (g) 0.4 0.0 0.0 4.8 n/a 0.0 0.0 1.0 6 2
    Histidine (g) 0.2 0.0 0.0 2.5 n/a 0.0 0.1 1.9 5 1
    Iron (mg) 4.0 0.0 0.2 3.0 0.6 2.1 0.1 1.6 12 3
    Isoleucine (g) 0.4 0.0 0.0 4.3 n/a 0.0 0.1 3.4 8 2
    Lactose n/a n/a 0.0 n/a n/a n/a 2.7 n/a 3 1
    Leucine (g) 0.7 0.0 0.0 6.2 n/a 0.0 0.2 5.3 12 3
    Lysine (g) 0.3 0.0 0.0 6.9 n/a 0.0 0.2 4.6 12 3
    Magnesium (mg) 26.4 0.0 11.0 75.6 19.4 2.5 7.7 61.0 204 51
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 n/a 0.1 0.1 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 2.3 n/a 0.0 0.1 1.4 4 1
    Monounsaturated Fat (g) 4.7 3.8 0.0 8.5 0.0 5.0 3.9 19.8 46 11
    Niacin (mg) 4.3 0.0 0.1 35.6 0.1 0.0 0.1 0.2 40 10
    Pantothenic acid (mg) 0.2 0.0 0.1 2.6 0.0 0.0 0.3 0.5 4 1
    Phenylalanine (g) 0.5 0.0 0.0 3.3 n/a 0.0 0.1 2.9 7 2
    Phosphorus (mg) 148.8 0.0 31.9 599.2 40.1 1.9 88.1 1,003.4 1,913 478
    Phytosterols n/a 131.6 16.5 n/a n/a n/a n/a n/a 148 37
    Polyunsaturated Fat (g) 1.9 7.4 0.0 4.6 0.1 0.6 0.6 2.0 17 4
    Potassium (mg) 186.0 0.0 160.6 686.0 384.6 5.0 108.0 183.1 1,713 428
    Proline (g) 1.2 0.0 0.0 3.8 n/a 0.0 0.2 6.2 11 3
    Protein (g) 9.9 0.0 1.2 83.4 2.0 0.5 1.6 55.3 154 39
    Retinol (mcg) 0.0 0.0 0.0 78.4 0.0 0.0 133.3 433.9 646 161
    Riboflavin (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.1 0.9 2 0
    Saturated Fat (g) 2.3 1.8 0.0 6.1 0.0 0.9 8.8 43.1 63 16
    Selenium (mcg) 26.6 0.0 0.6 69.2 1.2 0.6 2.0 32.8 133 33
    Serine (g) 0.5 0.0 0.0 2.9 n/a 0.0 0.1 3.2 7 2
    Sodium (mg) 763.2 0.0 4.4 198.8 777.0 463.0 61.3 1,211.4 3,479 870
    Starch n/a n/a 0.0 n/a 2.1 n/a 0.0 n/a 2 1
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 2.3 0.0 4.7 0.0 4.0 0.0 2.7 1.1 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 3.5 n/a 0.0 0.1 2.0 6 1
    Tocopherol, alpha (mg) 0.2 1.9 0.0 0.8 1.5 1.0 0.3 0.6 6 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 9.3 13.6 0.1 21.8 0.2 6.7 15.1 68.4 135 34
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 1.0 n/a n/a 0.0 0.7 2 0
    Tyrosine (g) 0.3 0.0 0.0 2.7 n/a 0.0 0.1 2.7 6 1
    Valine (g) 0.4 0.0 0.0 4.1 n/a 0.0 0.1 3.7 8 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 260.4 378.1 253.9 477.2 1,737.9 3,110 777
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 78.4 19.4 12.6 134.8 447.5 693 173
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.2 1.9 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 1.6 0.2 0.0 0.0 0.2 2 1
    Vitamin C (mg) 0.0 0.0 8.1 0.0 2.5 0.6 0.7 0.0 12 3
    Vitamin D (IU) 0.0 0.0 0.0 14.0 0.0 0.0 10.7 49.7 74 19
    Water (g) 36.3 0.0 98.0 174.8 116.4 50.4 57.0 92.7 626 156
    Zinc (mg) 0.6 0.0 0.2 2.9 0.5 0.1 0.3 6.8 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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