Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stewing beef |
1 large (150g) onions |
3 (9g) garlic cloves |
4 cups (320g) low sodium beef broth |
1 tablespoon (8g) chili powder |
1 tablespoon (0g) comino |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
1/3 cup (42g) flour |
1/3 cup (73g) vegetable oil |
1 to taste (0g) flour tortillas |
1 to taste (0g) fresh cilantro |
1 to taste (0g) onions |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 5.0 | 0.5 | 0.1 | n/a | 0.9 | n/a | 12.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 9.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 59.0 | 34.5 | 16.3 | n/a | 26.4 | n/a | 2.9 | 10.2 | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 155 | 39 |
| Calories | 580.6 | 60.0 | 13.4 | n/a | 22.6 | n/a | 0.0 | 5.8 | 151.5 | 641.7 | n/a | n/a | n/a | n/a | n/a | 1,476 | 369 |
| Calories (kj) | 2,426.8 | 249.0 | 56.1 | n/a | 94.3 | n/a | 0.0 | 24.2 | 633.9 | 2,685.3 | n/a | n/a | n/a | n/a | n/a | 6,170 | 1,542 |
| Carbohydrates (g) | 0.7 | 14.0 | 3.0 | n/a | 4.0 | n/a | 0.0 | 1.5 | 31.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 290 | 73 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | n/a | 2.8 | n/a | 0.0 | 0.6 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Folate (mcg) | 13.6 | 28.5 | 0.3 | n/a | 2.2 | n/a | 0.0 | 0.4 | 76.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 121 | 30 |
| Folate, DFE (mcg) | 13.6 | 28.5 | 0.3 | n/a | 2.2 | n/a | 0.0 | 0.4 | 121.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 166 | 42 |
| Folate, food (mcg) | 13.6 | 28.5 | 0.3 | n/a | 2.2 | n/a | 0.0 | 0.4 | 12.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 64.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 16.1 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.3 | 0.2 | n/a | 1.4 | n/a | 0.0 | 0.2 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 8.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 95.3 | 15.0 | 2.3 | n/a | 11.9 | n/a | 0.1 | 3.9 | 9.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 138 | 34 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 20.0 | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Niacin (mg) | 22.7 | 0.2 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 7 |
| Pantothenic acid (mg) | 3.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 966.2 | 43.5 | 13.8 | n/a | 24.0 | n/a | 0.0 | 3.6 | 45.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,096 | 274 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 6.6 | n/a | 0.0 | 2.1 | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | 734 | 183 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 39.7 | n/a | n/a | n/a | n/a | n/a | 42 | 10 |
| Potassium (mg) | 1,664.7 | 219.0 | 36.1 | n/a | 156.0 | n/a | 1.0 | 30.6 | 44.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,152 | 538 |
| Proline (g) | 4.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 98.7 | 1.7 | 0.6 | n/a | 1.1 | n/a | 0.0 | 0.2 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 106 | 27 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 8.8 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 9.4 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Selenium (mcg) | 109.8 | 0.8 | 1.3 | n/a | 1.6 | n/a | 0.0 | 0.1 | 14.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 128 | 32 |
| Serine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 362.9 | 6.0 | 1.5 | n/a | 131.2 | n/a | 4,651.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5,154 | 1,288 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 10.4 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 20.3 | 0.2 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.4 | 72.6 | n/a | n/a | n/a | n/a | n/a | 95 | 24 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 27.2 | 3.0 | 0.8 | n/a | 2,372.0 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,416 | 604 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | n/a | 118.6 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 128 | 32 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 2.6 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Water (g) | 328.9 | 133.7 | 5.3 | n/a | 0.9 | n/a | 0.0 | 0.3 | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 474 | 118 |
| Zinc (mg) | 24.6 | 0.3 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.