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Nutritional Facts: Super Crispy Chicken Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (920g)
broiler-fryer chickens
1 cup (28g)
corn flake crumbs
1 1/2 teaspoons (4g)
chili powder
1/2 teaspoon (1g)
cumin
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 10.0 0.1 0.0 n/a 0.0 n/a 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.8 0.0 0.0 n/a 0.1 n/a 0.0 11 3
Ash (g) 7.3 0.5 0.5 0.1 0.1 n/a 0.1 9 2
Aspartic acid (g) 15.3 0.1 0.1 n/a 0.1 n/a 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 101.2 1.1 13.4 9.8 2.4 n/a 10.2 138 35
Calories 1,978.0 101.1 11.4 3.9 10.3 n/a 5.8 2,110 528
Calories (kj) 8,280.0 422.8 47.7 16.5 43.0 n/a 24.2 8,834 2,209
Carbohydrates (g) 0.0 24.4 2.0 0.5 2.3 n/a 1.5 31 8
Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 n/a 0.0 690 173
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 2.3 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.7 1.4 0.1 0.3 n/a 0.6 3 1
Folate (mcg) 55.2 134.4 1.1 0.1 1.5 n/a 0.4 193 48
Folate, DFE (mcg) 55.2 221.8 1.1 0.1 1.5 n/a 0.4 280 70
Folate, food (mcg) 55.2 9.5 1.1 0.1 1.5 n/a 0.4 68 17
Folic acid (mcg) 0.0 124.9 0.0 0.0 0.0 n/a 0.0 125 31
Fructose n/a 0.4 0.2 n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.2 0.1 n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 25.0 0.4 0.1 n/a 0.1 n/a 0.0 26 6
Glycine (g) 11.3 0.0 0.0 n/a 0.0 n/a 0.0 11 3
Histidine (g) 5.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 8.3 8.1 0.7 0.7 0.2 n/a 0.2 18 5
Isoleucine (g) 8.5 0.1 0.0 n/a 0.0 n/a 0.0 9 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 12.4 0.3 0.0 n/a 0.0 n/a 0.0 13 3
Lysine (g) 13.9 0.0 0.0 n/a 0.0 n/a 0.0 14 3
Magnesium (mg) 184.0 2.5 6.0 3.8 2.4 n/a 3.9 203 51
Maltose n/a 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.3 1 0
Methionine (g) 4.5 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 57.4 0.0 0.1 0.1 0.0 n/a 0.0 58 14
Niacin (mg) 62.6 6.8 0.5 0.0 0.0 n/a 0.0 70 17
Pantothenic acid (mg) 8.4 0.0 0.0 n/a 0.0 n/a 0.0 8 2
Phenylalanine (g) 6.6 0.1 0.0 n/a 0.0 n/a 0.0 7 2
Phosphorus (mg) 1,352.4 10.4 12.2 5.2 12.8 n/a 3.6 1,397 349
Phytosterols n/a n/a 3.4 0.7 0.2 n/a 2.1 6 2
Polyunsaturated Fat (g) 29.7 0.1 0.3 0.0 0.0 n/a 0.0 30 8
Potassium (mg) 1,738.8 22.1 79.0 18.8 37.0 n/a 30.6 1,926 482
Proline (g) 8.4 0.2 0.1 n/a 0.0 n/a 0.0 9 2
Protein (g) 171.1 1.9 0.5 0.2 0.5 n/a 0.2 174 44
Retinol (mcg) 377.2 123.2 0.0 0.0 0.0 n/a 0.0 500 125
Riboflavin (mg) 1.1 0.7 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 39.7 0.0 0.1 0.0 0.0 n/a 0.0 40 10
Selenium (mcg) 132.5 2.3 0.8 0.1 0.7 n/a 0.1 137 34
Serine (g) 6.0 0.1 0.0 n/a 0.0 n/a 0.0 6 2
Sodium (mg) 644.0 202.4 66.4 1.8 1.9 n/a 0.5 917 229
Starch n/a 19.2 n/a n/a n/a n/a n/a 19 5
Sucrose n/a 1.1 0.0 n/a 0.1 n/a 0.0 1 0
Sugar (g) 0.0 2.9 0.3 0.0 0.1 n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 7.1 0.1 0.0 n/a 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 2.8 0.0 1.5 0.0 0.0 n/a 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.2 0 0
Total Fat (g) 138.6 0.2 0.6 0.2 0.0 n/a 0.1 140 35
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 1.9 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 5.5 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Valine (g) 8.3 0.1 0.0 n/a 0.0 n/a 0.0 8 2
Vitamin A, IU (IU) 1,288.0 501.5 1,200.8 13.3 0.0 n/a 12.6 3,016 754
Vitamin A, RAE (mcg) 377.2 127.7 60.1 0.7 0.0 n/a 0.6 566 142
Vitamin B-12 (mcg) 2.9 2.7 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 3.2 1.0 0.1 0.0 0.1 n/a 0.0 4 1
Vitamin C (mg) 14.7 6.2 0.0 0.1 0.0 n/a 0.0 21 5
Vitamin D (IU) 92.0 40.0 0.0 0.0 0.0 n/a 0.0 132 33
Water (g) 607.1 1.1 0.4 0.1 0.2 n/a 0.3 609 152
Zinc (mg) 12.1 0.1 0.2 0.1 0.1 n/a 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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