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Nutritional Facts: The Best One-Bowl Hash Brown Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
cream of mushroom soup
3/4 cup (183g)
milk
3/4 cup (173g)
sour cream
1/3 cup (76g)
butter
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
ground black pepper
2 teaspoons (6g)
garlic powder
3/4 cup (75g)
parmesan cheese
2 cups (226g)
cheddar cheese
1 small (70g)
onions
2 (30g)
green onions
2 lbs (908g)
frozen hash browns
Total 1 serving
Alanine (g) 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.9 1.6 0.0 0.0 1.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.2 0.0 n/a 0.0 0.2 1.2 2.1 0.1 0.0 1.4 6 1
Ash (g) 5.5 1.3 1.5 1.6 n/a 0.1 0.2 6.0 8.9 0.2 0.2 10.4 36 4
Aspartic acid (g) 0.3 0.5 0.4 0.0 n/a 0.0 0.1 2.0 3.6 0.1 0.1 6.6 14 2
Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 217.8 189.8 18.1 n/a 10.2 4.9 831.8 1,629.5 16.1 21.6 136.2 3,110 389
Calories 241.0 117.1 332.9 542.0 n/a 5.8 20.5 323.3 910.8 28.0 9.6 1,979.4 4,510 564
Calories (kj) 1,006.4 490.4 1,395.5 2,267.0 n/a 24.2 85.9 1,353.8 3,805.8 116.2 40.5 8,281.0 18,867 2,358
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.1 8.5 5.0 0.0 n/a 1.5 4.5 3.0 2.9 6.5 2.2 255.1 308 39
Cholesterol (mg) 0.0 25.6 89.7 162.5 n/a 0.0 0.0 66.0 237.3 0.0 0.0 0.0 581 73
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 1.4 2 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.6 0.0 0.0 1.2 0.8 18.2 21 3
Folate (mcg) 5.7 9.2 12.1 2.3 n/a 0.4 2.9 7.5 40.7 13.3 19.2 63.6 177 22
Folate, DFE (mcg) 5.7 9.2 12.1 2.3 n/a 0.4 2.9 7.5 40.7 13.3 19.2 63.6 177 22
Folate, food (mcg) 5.7 9.2 12.1 2.3 n/a 0.4 2.9 7.5 40.7 13.3 19.2 63.6 177 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.9 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.4 n/a n/a 2 0
Glutamic acid (g) 1.0 1.3 1.0 0.1 n/a 0.0 0.2 6.5 13.8 0.2 0.1 4.5 29 4
Glycine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.6 1.0 0.0 0.0 1.0 3 0
Histidine (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.8 2.0 0.0 0.0 0.5 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.1 0.3 0.0 n/a 0.2 0.4 0.7 1.5 0.1 0.4 13.7 21 3
Isoleucine (g) 0.2 0.4 0.2 0.0 n/a 0.0 0.0 1.5 3.5 0.0 0.0 1.2 7 1
Lactose n/a n/a 6.0 n/a n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a 7 1
Leucine (g) 0.4 0.6 0.5 0.1 n/a 0.0 0.0 2.8 5.4 0.0 0.0 1.7 12 1
Lysine (g) 0.2 0.5 0.4 0.1 n/a 0.0 0.0 2.2 4.7 0.0 0.0 1.5 10 1
Magnesium (mg) 11.3 23.8 17.3 1.5 n/a 3.9 4.8 28.5 63.3 7.0 6.0 154.4 322 40
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.1 0.0 2.0 3 0
Methionine (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.8 1.5 0.0 0.0 0.3 3 0
Monounsaturated Fat (g) 3.1 1.9 8.7 15.9 n/a 0.0 0.0 6.3 21.2 0.0 0.0 46.6 104 13
Niacin (mg) 1.2 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.2 22.0 24 3
Pantothenic acid (mg) 0.7 0.6 0.6 0.1 n/a 0.0 0.0 0.2 0.9 0.1 0.0 4.0 7 1
Phenylalanine (g) 0.2 0.3 0.2 0.0 n/a 0.0 0.0 1.6 3.0 0.0 0.0 1.2 7 1
Phosphorus (mg) 73.7 170.2 198.4 18.1 n/a 3.6 25.7 546.8 1,157.1 20.3 11.1 653.8 2,879 360
Phytosterols n/a 0.0 n/a n/a n/a 2.1 0.5 n/a n/a 10.5 n/a n/a 13 2
Polyunsaturated Fat (g) 4.1 0.2 1.4 2.3 n/a 0.0 0.0 0.9 2.1 0.0 0.0 12.0 23 3
Potassium (mg) 175.8 276.3 243.2 18.1 n/a 30.6 74.0 93.8 221.5 102.2 82.8 3,958.9 5,277 660
Proline (g) 0.4 0.6 0.5 0.1 n/a 0.0 0.1 3.5 6.3 0.0 0.0 0.9 12 2
Protein (g) 4.6 6.0 3.6 0.6 n/a 0.2 1.0 28.8 56.3 0.8 0.5 28.7 131 16
Retinol (mcg) 22.7 56.7 300.2 507.2 n/a 0.0 0.0 167.3 583.1 0.0 0.0 0.0 1,637 205
Riboflavin (mg) 0.1 0.3 0.3 0.0 n/a 0.0 0.0 0.4 0.8 0.0 0.0 0.2 2 0
Saturated Fat (g) 3.9 4.2 19.8 38.8 n/a 0.0 0.0 13.0 47.7 0.0 0.0 40.8 168 21
Selenium (mcg) 6.8 3.7 4.5 0.8 n/a 0.1 1.5 13.3 31.4 0.4 0.2 2.7 65 8
Serine (g) 0.2 0.3 0.3 0.0 n/a 0.0 0.0 1.7 3.3 0.0 0.0 1.0 7 1
Sodium (mg) 1,990.1 89.7 138.0 539.7 n/a 0.5 3.7 1,146.8 1,403.5 2.8 4.8 308.7 5,628 704
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.5 0.7 n/a n/a 1 0
Sugar (g) 4.1 n/a 6.0 0.0 n/a 0.0 0.2 0.7 1.2 3.0 0.7 14.3 30 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.0 1 0
Threonine (g) 0.2 0.3 0.2 0.0 n/a 0.0 0.0 1.1 2.0 0.0 0.0 1.3 5 1
Tocopherol, alpha (mg) 2.3 n/a 0.8 1.8 n/a 0.0 0.0 0.2 0.7 0.0 0.2 1.7 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 16.7 6.7 34.0 61.3 n/a 0.1 0.0 21.5 74.9 0.1 0.1 104.4 320 40
Trans-monoenoic Fat n/a n/a n/a 2.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 2.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.7 0.0 0.0 0.4 2 0
Tyrosine (g) 0.2 0.3 0.2 0.0 n/a 0.0 0.0 1.7 2.7 0.0 0.0 0.7 6 1
Valine (g) 0.2 0.4 0.3 0.0 n/a 0.0 0.0 1.9 3.8 0.0 0.0 1.5 8 1
Vitamin A, IU (IU) 82.2 252.5 1,074.7 1,889.0 n/a 12.6 0.0 648.8 2,264.5 1.4 299.1 0.0 6,525 816
Vitamin A, RAE (mcg) 22.7 60.4 303.6 517.0 n/a 0.6 0.0 171.8 598.9 0.0 15.0 0.0 1,690 211
Vitamin B-12 (mcg) 0.0 0.7 0.5 0.1 n/a 0.0 0.0 1.7 1.9 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.0 1.1 2 0
Vitamin C (mg) 0.0 2.7 1.6 0.0 n/a 0.0 0.1 0.0 0.0 5.2 5.6 57.2 72 9
Vitamin D (IU) 0.0 n/a 24.2 45.4 n/a 0.0 0.0 15.8 54.2 0.0 0.0 0.0 139 17
Water (g) 237.7 160.5 128.4 12.0 n/a 0.3 0.4 15.6 83.1 62.4 26.9 509.4 1,237 155
Zinc (mg) 0.6 0.7 0.7 0.1 n/a 0.0 0.2 2.9 7.0 0.1 0.1 2.9 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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