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    Nutritional Facts: The Best One-Bowl Hash Brown Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (283g)
    cream of mushroom soup
    3/4 cup (183g)
    milk
    3/4 cup (173g)
    sour cream
    1/3 cup (76g)
    butter
    1 teaspoon (0g)
    seasoning salt
    1 teaspoon (2g)
    ground black pepper
    2 teaspoons (6g)
    garlic powder
    3/4 cup (75g)
    parmesan cheese
    2 cups (226g)
    cheddar cheese
    1 small (70g)
    onions
    2 (30g)
    green onions
    2 lbs (908g)
    frozen hash browns
    Total 1 serving
    Alanine (g) 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.9 1.6 0.0 0.0 1.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.2 0.0 n/a 0.0 0.2 1.2 2.1 0.1 0.0 1.4 6 1
    Ash (g) 5.5 1.3 1.5 1.6 n/a 0.1 0.2 6.0 8.9 0.2 0.2 10.4 36 4
    Aspartic acid (g) 0.3 0.5 0.4 0.0 n/a 0.0 0.1 2.0 3.6 0.1 0.1 6.6 14 2
    Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 217.8 189.8 18.1 n/a 10.2 4.9 831.8 1,629.5 16.1 21.6 136.2 3,110 389
    Calories 241.0 117.1 332.9 542.0 n/a 5.8 20.5 323.3 910.8 28.0 9.6 1,979.4 4,510 564
    Calories (kj) 1,006.4 490.4 1,395.5 2,267.0 n/a 24.2 85.9 1,353.8 3,805.8 116.2 40.5 8,281.0 18,867 2,358
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 19.1 8.5 5.0 0.0 n/a 1.5 4.5 3.0 2.9 6.5 2.2 255.1 308 39
    Cholesterol (mg) 0.0 25.6 89.7 162.5 n/a 0.0 0.0 66.0 237.3 0.0 0.0 0.0 581 73
    Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 1.4 2 0
    Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.6 0.0 0.0 1.2 0.8 18.2 21 3
    Folate (mcg) 5.7 9.2 12.1 2.3 n/a 0.4 2.9 7.5 40.7 13.3 19.2 63.6 177 22
    Folate, DFE (mcg) 5.7 9.2 12.1 2.3 n/a 0.4 2.9 7.5 40.7 13.3 19.2 63.6 177 22
    Folate, food (mcg) 5.7 9.2 12.1 2.3 n/a 0.4 2.9 7.5 40.7 13.3 19.2 63.6 177 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.9 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.4 n/a n/a 2 0
    Glutamic acid (g) 1.0 1.3 1.0 0.1 n/a 0.0 0.2 6.5 13.8 0.2 0.1 4.5 29 4
    Glycine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.6 1.0 0.0 0.0 1.0 3 0
    Histidine (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.8 2.0 0.0 0.0 0.5 4 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 0.1 0.3 0.0 n/a 0.2 0.4 0.7 1.5 0.1 0.4 13.7 21 3
    Isoleucine (g) 0.2 0.4 0.2 0.0 n/a 0.0 0.0 1.5 3.5 0.0 0.0 1.2 7 1
    Lactose n/a n/a 6.0 n/a n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a 7 1
    Leucine (g) 0.4 0.6 0.5 0.1 n/a 0.0 0.0 2.8 5.4 0.0 0.0 1.7 12 1
    Lysine (g) 0.2 0.5 0.4 0.1 n/a 0.0 0.0 2.2 4.7 0.0 0.0 1.5 10 1
    Magnesium (mg) 11.3 23.8 17.3 1.5 n/a 3.9 4.8 28.5 63.3 7.0 6.0 154.4 322 40
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.1 0.0 2.0 3 0
    Methionine (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.8 1.5 0.0 0.0 0.3 3 0
    Monounsaturated Fat (g) 3.1 1.9 8.7 15.9 n/a 0.0 0.0 6.3 21.2 0.0 0.0 46.6 104 13
    Niacin (mg) 1.2 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.2 22.0 24 3
    Pantothenic acid (mg) 0.7 0.6 0.6 0.1 n/a 0.0 0.0 0.2 0.9 0.1 0.0 4.0 7 1
    Phenylalanine (g) 0.2 0.3 0.2 0.0 n/a 0.0 0.0 1.6 3.0 0.0 0.0 1.2 7 1
    Phosphorus (mg) 73.7 170.2 198.4 18.1 n/a 3.6 25.7 546.8 1,157.1 20.3 11.1 653.8 2,879 360
    Phytosterols n/a 0.0 n/a n/a n/a 2.1 0.5 n/a n/a 10.5 n/a n/a 13 2
    Polyunsaturated Fat (g) 4.1 0.2 1.4 2.3 n/a 0.0 0.0 0.9 2.1 0.0 0.0 12.0 23 3
    Potassium (mg) 175.8 276.3 243.2 18.1 n/a 30.6 74.0 93.8 221.5 102.2 82.8 3,958.9 5,277 660
    Proline (g) 0.4 0.6 0.5 0.1 n/a 0.0 0.1 3.5 6.3 0.0 0.0 0.9 12 2
    Protein (g) 4.6 6.0 3.6 0.6 n/a 0.2 1.0 28.8 56.3 0.8 0.5 28.7 131 16
    Retinol (mcg) 22.7 56.7 300.2 507.2 n/a 0.0 0.0 167.3 583.1 0.0 0.0 0.0 1,637 205
    Riboflavin (mg) 0.1 0.3 0.3 0.0 n/a 0.0 0.0 0.4 0.8 0.0 0.0 0.2 2 0
    Saturated Fat (g) 3.9 4.2 19.8 38.8 n/a 0.0 0.0 13.0 47.7 0.0 0.0 40.8 168 21
    Selenium (mcg) 6.8 3.7 4.5 0.8 n/a 0.1 1.5 13.3 31.4 0.4 0.2 2.7 65 8
    Serine (g) 0.2 0.3 0.3 0.0 n/a 0.0 0.0 1.7 3.3 0.0 0.0 1.0 7 1
    Sodium (mg) 1,990.1 89.7 138.0 539.7 n/a 0.5 3.7 1,146.8 1,403.5 2.8 4.8 308.7 5,628 704
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.5 0.7 n/a n/a 1 0
    Sugar (g) 4.1 n/a 6.0 0.0 n/a 0.0 0.2 0.7 1.2 3.0 0.7 14.3 30 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.0 1 0
    Threonine (g) 0.2 0.3 0.2 0.0 n/a 0.0 0.0 1.1 2.0 0.0 0.0 1.3 5 1
    Tocopherol, alpha (mg) 2.3 n/a 0.8 1.8 n/a 0.0 0.0 0.2 0.7 0.0 0.2 1.7 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 16.7 6.7 34.0 61.3 n/a 0.1 0.0 21.5 74.9 0.1 0.1 104.4 320 40
    Trans-monoenoic Fat n/a n/a n/a 2.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 2.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.7 0.0 0.0 0.4 2 0
    Tyrosine (g) 0.2 0.3 0.2 0.0 n/a 0.0 0.0 1.7 2.7 0.0 0.0 0.7 6 1
    Valine (g) 0.2 0.4 0.3 0.0 n/a 0.0 0.0 1.9 3.8 0.0 0.0 1.5 8 1
    Vitamin A, IU (IU) 82.2 252.5 1,074.7 1,889.0 n/a 12.6 0.0 648.8 2,264.5 1.4 299.1 0.0 6,525 816
    Vitamin A, RAE (mcg) 22.7 60.4 303.6 517.0 n/a 0.6 0.0 171.8 598.9 0.0 15.0 0.0 1,690 211
    Vitamin B-12 (mcg) 0.0 0.7 0.5 0.1 n/a 0.0 0.0 1.7 1.9 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.0 1.1 2 0
    Vitamin C (mg) 0.0 2.7 1.6 0.0 n/a 0.0 0.1 0.0 0.0 5.2 5.6 57.2 72 9
    Vitamin D (IU) 0.0 n/a 24.2 45.4 n/a 0.0 0.0 15.8 54.2 0.0 0.0 0.0 139 17
    Water (g) 237.7 160.5 128.4 12.0 n/a 0.3 0.4 15.6 83.1 62.4 26.9 509.4 1,237 155
    Zinc (mg) 0.6 0.7 0.7 0.1 n/a 0.0 0.2 2.9 7.0 0.1 0.1 2.9 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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