Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 lbs (1,588g) round steaks |
1 large (150g) onions |
5 medium (305g) carrots |
3 medium (639g) potatoes |
1 cup (70g) mushrooms |
56 ounces (1,588g) crushed tomatoes |
16 ounces (454g) frozen peas |
16 ounces (498g) frozen lima beans |
4 cups (948g) water |
1 tablespoon (10g) garlic powder |
1 teaspoon (1g) dried rosemary |
2 (0g) bay leaves |
1 tablespoon (18g) salt |
1 tablespoon (7g) pepper |
2 cups (250g) flour |
1/2 cup (108g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 20.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.7 | 1.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 25 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 21.2 | 0.2 | 0.3 | 0.6 | 0.1 | 0.6 | 1.9 | 2.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 28 | 5 |
| Ash (g) | 16.0 | 0.5 | 3.0 | 6.9 | 0.6 | 21.4 | 3.5 | 6.5 | 0.9 | 0.3 | 0.1 | 0.0 | 18.0 | 0.3 | 1.2 | 0.0 | 79 | 13 |
| Aspartic acid (g) | 29.9 | 0.1 | 0.6 | 3.0 | 0.1 | 3.4 | 2.2 | 3.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 44 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 317.5 | 34.5 | 100.7 | 76.7 | 2.1 | 539.8 | 99.8 | 149.3 | 28.4 | 7.7 | 14.1 | 1.0 | 4.3 | 30.6 | 37.5 | 1.1 | 1,445 | 241 |
| Calories | 3,048.2 | 60.0 | 125.1 | 492.0 | 15.4 | 508.0 | 349.3 | 512.5 | 0.0 | 32.1 | 3.7 | 0.4 | 0.0 | 17.3 | 910.0 | 954.7 | 7,029 | 1,171 |
| Calories (kj) | 12,780.2 | 249.0 | 527.7 | 2,051.2 | 65.1 | 2,127.3 | 1,460.6 | 2,134.7 | 0.0 | 134.4 | 15.3 | 1.6 | 0.0 | 72.5 | 3,807.5 | 3,994.9 | 29,422 | 4,904 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 29.2 | 111.6 | 2.3 | 115.7 | 61.8 | 96.1 | 0.0 | 7.1 | 0.7 | 0.1 | 0.0 | 4.4 | 190.8 | 0.0 | 634 | 106 |
| Cholesterol (mg) | 1,158.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,159 | 193 |
| Copper (mg) | 1.4 | 0.1 | 0.1 | 0.7 | 0.2 | 2.9 | 0.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 7 | 1 |
| Cystine (g) | 4.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 8.5 | 14.1 | 0.7 | 30.2 | 20.4 | 28.9 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 1.7 | 6.8 | 0.0 | 115 | 19 |
| Folate (mcg) | 174.6 | 28.5 | 58.0 | 102.2 | 11.9 | 206.4 | 240.4 | 104.5 | 0.0 | 4.6 | 3.4 | 0.2 | 0.0 | 1.2 | 457.5 | 0.0 | 1,393 | 232 |
| Folate, DFE (mcg) | 174.6 | 28.5 | 58.0 | 102.2 | 11.9 | 206.4 | 240.4 | 104.5 | 0.0 | 4.6 | 3.4 | 0.2 | 0.0 | 1.2 | 727.5 | 0.0 | 1,663 | 277 |
| Folate, food (mcg) | 174.6 | 28.5 | 58.0 | 102.2 | 11.9 | 206.4 | 240.4 | 104.5 | 0.0 | 4.6 | 3.4 | 0.2 | 0.0 | 1.2 | 72.5 | 0.0 | 1,008 | 168 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 385 | 64 |
| Fructose | n/a | 1.9 | 1.7 | 1.7 | 0.1 | n/a | 1.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.8 | 2.1 | 1.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 49.3 | 0.4 | 1.1 | 2.2 | 0.2 | 9.0 | 3.2 | 3.9 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 8.7 | 0.0 | 79 | 13 |
| Glycine (g) | 20.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.6 | 0.8 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 24 | 4 |
| Histidine (g) | 10.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 13 | 2 |
| Hydroxyproline (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 27.6 | 0.3 | 0.9 | 5.0 | 0.4 | 20.6 | 6.9 | 9.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.7 | 11.6 | 0.6 | 85 | 14 |
| Isoleucine (g) | 15.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.6 | 0.8 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 20 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 26.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.9 | 1.4 | 2.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 34 | 6 |
| Lysine (g) | 27.8 | 0.1 | 0.3 | 0.7 | 0.1 | 0.9 | 1.4 | 2.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 34 | 6 |
| Magnesium (mg) | 349.3 | 15.0 | 36.6 | 147.0 | 6.3 | 317.5 | 117.9 | 209.0 | 9.5 | 7.5 | 2.4 | 0.1 | 0.2 | 11.8 | 55.0 | 0.0 | 1,285 | 214 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.4 | 1.0 | 0.0 | 2.9 | 1.5 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | 12 | 2 |
| Methionine (g) | 8.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 78.8 | 159 | 27 |
| Niacin (mg) | 98.2 | 0.2 | 3.0 | 6.7 | 2.5 | 19.4 | 7.8 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 14.8 | 0.0 | 158 | 26 |
| Pantothenic acid (mg) | 9.4 | 0.2 | 0.8 | 1.9 | 1.0 | 4.4 | 2.5 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 22 | 4 |
| Phenylalanine (g) | 13.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.6 | 0.9 | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 18 | 3 |
| Phosphorus (mg) | 3,159.3 | 43.5 | 106.8 | 364.2 | 60.2 | 508.0 | 371.9 | 482.7 | 0.0 | 40.2 | 0.8 | 0.1 | 0.0 | 10.9 | 270.0 | 0.0 | 5,419 | 903 |
| Phytosterols | n/a | 22.5 | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.6 | n/a | 0.0 | 6.3 | n/a | 238.7 | 301 | 50 |
| Polyunsaturated Fat (g) | 7.0 | 0.0 | 0.4 | 0.3 | 0.1 | 1.8 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 11.4 | 24 | 4 |
| Potassium (mg) | 5,191.5 | 219.0 | 976.0 | 2,690.2 | 222.6 | 4,651.6 | 694.0 | 1,512.7 | 9.5 | 115.7 | 10.6 | 0.6 | 1.4 | 91.7 | 267.5 | 1.1 | 16,656 | 2,776 |
| Proline (g) | 15.7 | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 0.8 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 3.0 | 0.0 | 21 | 4 |
| Protein (g) | 328.6 | 1.7 | 2.8 | 12.9 | 2.2 | 26.0 | 23.7 | 30.2 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.7 | 25.8 | 0.0 | 456 | 76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 72.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 14.9 | 89 | 15 |
| Selenium (mcg) | 393.7 | 0.8 | 0.3 | 1.9 | 6.5 | 9.5 | 8.6 | 3.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.3 | 84.8 | 0.0 | 512 | 85 |
| Serine (g) | 12.9 | 0.0 | 0.2 | 0.5 | 0.1 | 0.7 | 0.8 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 18 | 3 |
| Sodium (mg) | 889.1 | 6.0 | 210.5 | 38.3 | 3.5 | 2,095.6 | 489.9 | 343.3 | 28.4 | 5.8 | 0.6 | 0.0 | 6,976.4 | 1.4 | 5.0 | 2.2 | 11,096 | 1,849 |
| Starch | n/a | 0.0 | 4.4 | 98.7 | 0.0 | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 10.9 | 1.1 | 0.0 | n/a | 20.9 | 5.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 40 | 7 |
| Sugar (g) | 0.0 | 6.4 | 14.5 | 5.0 | 1.4 | n/a | 22.7 | 6.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 57 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.2 | 0.5 | 0.1 | 1.2 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 7 | 1 |
| Threonine (g) | 13.1 | 0.0 | 0.6 | 0.4 | 0.1 | 0.6 | 0.9 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 18 | 3 |
| Tocopherol, alpha (mg) | 5.6 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 15.5 | 25 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.0 | 0.9 | 6 | 1 |
| Total Fat (g) | 183.2 | 0.2 | 0.7 | 0.6 | 0.2 | 4.4 | 1.8 | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 2.5 | 108.0 | 304 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Tyrosine (g) | 10.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 14 | 2 |
| Valine (g) | 16.3 | 0.0 | 0.2 | 0.6 | 0.2 | 0.6 | 1.0 | 1.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 22 | 4 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 50,953.3 | 12.8 | 0.0 | 11,097.1 | 9,334.9 | 945.4 | 0.0 | 0.0 | 34.6 | 7.4 | 0.0 | 37.7 | 0.0 | 0.0 | 72,426 | 12,071 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,546.8 | 0.0 | 0.0 | 555.7 | 467.2 | 49.8 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 3,623 | 604 |
| Vitamin B-12 (mcg) | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Vitamin B-6 (mg) | 9.7 | 0.2 | 0.4 | 1.9 | 0.1 | 2.4 | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Vitamin C (mg) | 0.0 | 11.1 | 18.0 | 125.9 | 1.5 | 146.1 | 81.6 | 63.7 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 75 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 1,061.8 | 133.7 | 269.3 | 507.0 | 64.7 | 1,419.9 | 362.8 | 363.1 | 947.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 29.8 | 0.0 | 5,161 | 860 |
| Zinc (mg) | 60.6 | 0.3 | 0.7 | 1.9 | 0.4 | 4.3 | 3.7 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 78 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.