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Nutritional Facts: Greek Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (38g)
feta cheese
1/4 cup (34g)
kalamata olives
1/2 lb (227g)
ground beef
1/4 teaspoon (0g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 (60g)
pita bread rounds
2 tablespoons (0g)
tzatziki
Total 1 serving
Alanine (g) 0.2 0.0 2.6 0.0 0.0 0.0 0.2 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 2.7 0.0 0.0 0.0 0.2 n/a 3 2
Ash (g) 2.0 0.7 2.1 0.0 3.0 0.0 1.1 n/a 9 4
Aspartic acid (g) 0.3 0.0 3.8 0.0 0.0 0.0 0.2 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 184.9 29.6 34.0 4.0 0.7 2.5 51.6 n/a 307 154
Calories 99.0 38.6 487.6 0.7 0.0 1.4 165.0 n/a 792 396
Calories (kj) 413.6 161.6 2,036.6 2.8 0.0 6.0 690.6 n/a 3,311 1,656
Carbohydrates (g) 1.5 2.1 0.0 0.2 0.0 0.4 33.4 n/a 38 19
Cholesterol (mg) 33.4 0.0 154.2 0.0 0.0 0.0 0.0 n/a 188 94
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 0.0 0.1 1.3 n/a 3 1
Folate (mcg) 12.0 0.0 13.6 0.6 0.0 0.1 64.2 n/a 90 45
Folate, DFE (mcg) 12.0 0.0 13.6 0.6 0.0 0.1 99.0 n/a 125 63
Folate, food (mcg) 12.0 0.0 13.6 0.6 0.0 0.1 14.4 n/a 41 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.8 n/a 50 25
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.9 0.0 6.3 0.0 0.0 0.0 1.8 n/a 9 5
Glycine (g) 0.0 0.0 2.8 0.0 0.0 0.0 0.2 n/a 3 2
Histidine (g) 0.1 0.0 1.4 0.0 0.0 0.0 0.1 n/a 2 1
Hydroxyproline n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.2 1.1 4.7 0.1 0.0 0.1 1.6 n/a 8 4
Isoleucine (g) 0.3 0.0 1.9 0.0 0.0 0.0 0.2 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 3.3 0.0 0.0 0.0 0.4 n/a 4 2
Lysine (g) 0.5 0.0 3.5 0.0 0.0 0.0 0.1 n/a 4 2
Magnesium (mg) 7.1 1.3 40.8 0.7 0.0 1.0 15.6 n/a 67 33
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0 0
Methionine (g) 0.1 0.0 1.1 0.0 0.0 0.0 0.1 n/a 1 1
Monounsaturated Fat (g) 1.7 2.7 14.9 0.0 0.0 0.0 0.1 n/a 19 10
Niacin (mg) 0.4 0.0 10.5 0.0 0.0 0.0 2.8 n/a 14 7
Pantothenic acid (mg) 0.4 0.0 1.2 0.0 0.0 0.0 0.2 n/a 2 1
Phenylalanine (g) 0.3 0.0 1.6 0.0 0.0 0.0 0.3 n/a 2 1
Phosphorus (mg) 126.4 1.0 387.8 0.4 0.0 0.9 58.2 n/a 575 287
Phytosterols n/a n/a n/a 0.5 0.0 0.5 n/a n/a 1 1
Polyunsaturated Fat (g) 0.2 0.3 1.0 0.0 0.0 0.0 0.3 n/a 2 1
Potassium (mg) 23.3 2.7 669.0 3.2 0.2 7.6 72.0 n/a 778 389
Proline (g) 0.5 0.0 2.1 0.0 0.0 0.0 0.6 n/a 3 2
Protein (g) 5.3 0.3 42.2 0.0 0.0 0.1 5.5 n/a 53 27
Retinol (mcg) 46.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47 23
Riboflavin (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 5.6 0.5 13.3 0.0 0.0 0.0 0.1 n/a 19 10
Selenium (mcg) 5.6 0.3 35.8 0.0 0.0 0.0 16.3 n/a 58 29
Serine (g) 0.4 0.0 1.7 0.0 0.0 0.0 0.3 n/a 2 1
Sodium (mg) 418.5 247.0 149.7 0.1 1,162.7 0.1 321.6 n/a 2,300 1,150
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Threonine (g) 0.2 0.0 1.6 0.0 0.0 0.0 0.2 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.6 0.8 0.0 0.0 0.0 0.2 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 8.0 3.6 34.0 0.0 0.0 0.0 0.7 n/a 46 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 2.1 0.0 n/a 0.0 n/a n/a 2 1
Tryptophan (g) 0.1 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.3 0.0 1.3 0.0 0.0 0.0 0.2 n/a 2 1
Valine (g) 0.4 0.0 2.1 0.0 0.0 0.0 0.2 n/a 3 1
Vitamin A, IU (IU) 158.3 135.4 0.0 4.3 0.0 3.1 0.0 n/a 301 151
Vitamin A, RAE (mcg) 46.9 6.7 0.0 0.2 0.0 0.2 0.0 n/a 54 27
Vitamin B-12 (mcg) 0.6 0.0 4.9 0.0 0.0 0.0 0.0 n/a 6 3
Vitamin B-6 (mg) 0.2 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 6.0 0.0 9.1 0.0 0.0 0.0 0.0 n/a 15 8
Water (g) 20.7 26.9 149.1 0.0 0.0 0.1 19.3 n/a 216 108
Zinc (mg) 1.1 0.1 10.2 0.0 0.0 0.0 0.5 n/a 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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