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Nutritional Facts: Potato,Ham and Leek soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
2 1/2 cups (0g)
smoked ham
4 tablespoons (57g)
butter
5 (445g)
leeks
6 cups (1,422g)
water
3 cups (339g)
cheese
1 cup (238g)
heavy cream
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried parsley
1 package (0g)
instant mashed potatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.3 n/a 1.7 0.2 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 n/a 0.0 0.3 n/a 2.8 0.2 0.1 0.0 n/a n/a 5 1
Ash (g) 13.8 n/a 1.2 4.7 1.4 15.1 1.1 0.1 0.1 n/a n/a 37 9
Aspartic acid (g) 6.0 n/a 0.0 0.6 n/a 4.1 0.4 0.1 0.0 n/a n/a 11 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 153.4 n/a 13.6 262.6 42.7 1,684.8 154.7 2.4 5.7 n/a n/a 2,320 580
Calories 984.1 n/a 407.3 271.5 0.0 1,122.1 821.1 10.3 1.5 n/a n/a 3,618 904
Calories (kj) 4,102.4 n/a 1,703.4 1,134.8 0.0 4,698.5 3,434.3 43.0 6.1 n/a n/a 15,123 3,781
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 223.3 n/a 0.0 63.0 0.0 28.2 6.6 2.3 0.3 n/a n/a 324 81
Cholesterol (mg) 0.0 n/a 122.1 0.0 0.0 217.0 326.1 0.0 0.0 n/a n/a 665 166
Copper (mg) 1.4 n/a 0.0 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.3 n/a 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 28.1 n/a 0.0 8.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 37 9
Folate (mcg) 204.5 n/a 1.7 284.8 0.0 17.0 9.5 1.5 0.9 n/a n/a 520 130
Folate, DFE (mcg) 204.5 n/a 1.7 284.8 0.0 17.0 9.5 1.5 0.9 n/a n/a 520 130
Folate, food (mcg) 204.5 n/a 1.7 284.8 0.0 17.0 9.5 1.5 0.9 n/a n/a 520 130
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Glutamic acid (g) 4.4 n/a 0.1 1.0 n/a 13.8 1.0 0.1 0.0 n/a n/a 20 5
Glycine (g) 0.7 n/a 0.0 0.3 n/a 1.1 0.1 0.0 0.0 n/a n/a 2 1
Histidine (g) 0.4 n/a 0.0 0.1 n/a 2.7 0.1 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 10.0 n/a 0.0 9.3 0.0 2.8 0.1 0.2 0.1 n/a n/a 23 6
Isoleucine (g) 0.8 n/a 0.0 0.2 n/a 3.1 0.3 0.0 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 n/a 0.0 0.4 n/a 5.9 0.5 0.0 0.0 n/a n/a 8 2
Lysine (g) 1.3 n/a 0.0 0.3 n/a 6.6 0.4 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 293.9 n/a 1.1 124.6 14.2 101.7 16.7 2.4 2.0 n/a n/a 557 139
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.4 n/a 0.0 0.1 n/a 1.7 0.1 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 n/a 11.9 0.0 0.0 24.3 25.4 0.0 0.0 n/a n/a 62 15
Niacin (mg) 13.5 n/a 0.0 1.8 0.0 0.3 0.1 0.0 0.0 n/a n/a 16 4
Pantothenic acid (mg) 3.8 n/a 0.1 0.6 0.0 3.3 0.6 0.0 0.0 n/a n/a 8 2
Phenylalanine (g) 1.0 n/a 0.0 0.2 n/a 3.4 0.2 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 728.5 n/a 13.6 155.8 0.0 1,356.0 147.6 12.8 2.2 n/a n/a 2,416 604
Phytosterols (mg) 63.9 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 64 16
Polyunsaturated Fat (g) 0.5 n/a 1.7 0.7 0.0 2.4 3.3 0.0 0.0 n/a n/a 9 2
Potassium (mg) 5,380.4 n/a 13.6 801.0 14.2 1,230.6 178.5 37.0 13.4 n/a n/a 7,669 1,917
Proline (g) 0.8 n/a 0.0 0.3 n/a 6.8 0.5 0.0 0.0 n/a n/a 8 2
Protein (g) 25.8 n/a 0.5 6.7 0.0 66.6 4.9 0.5 0.1 n/a n/a 105 26
Retinol (mcg) 0.0 n/a 381.1 0.0 0.0 501.7 963.9 0.0 0.0 n/a n/a 1,847 462
Riboflavin (mg) 0.4 n/a 0.0 0.1 0.0 1.5 0.3 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 0.3 n/a 29.2 0.2 0.0 52.1 54.8 0.0 0.0 n/a n/a 137 34
Selenium (mcg) 3.8 n/a 0.6 4.5 0.0 54.9 1.2 0.7 0.1 n/a n/a 66 16
Serine (g) 0.9 n/a 0.0 0.4 n/a 3.2 0.3 0.0 0.0 n/a n/a 5 1
Sodium (mg) 76.7 n/a 405.6 89.0 42.7 3,274.7 90.4 1.9 2.3 n/a n/a 3,983 996
Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 197 49
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 1
Sugar (g) 10.0 n/a 0.0 17.4 0.0 n/a 0.3 0.1 0.0 n/a n/a 28 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.8 n/a 0.0 0.3 n/a 2.2 0.2 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 n/a 1.3 4.1 0.0 n/a 2.5 0.0 0.0 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.2 n/a 46.1 1.3 0.0 82.9 88.1 0.0 0.0 n/a n/a 220 55
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 0.1 n/a 1.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.2 n/a 3.6 0.2 0.0 0.0 n/a n/a 5 1
Valine (g) 1.3 n/a 0.0 0.2 n/a 4.0 0.3 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 25.6 n/a 1,419.4 7,418.2 0.0 2,390.0 3,498.6 0.0 9.7 n/a n/a 14,761 3,690
Vitamin A, RAE (mcg) 0.0 n/a 388.5 369.4 0.0 539.0 978.2 0.0 0.5 n/a n/a 2,276 569
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 4.3 0.4 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 3.8 n/a 0.0 1.0 0.0 0.5 0.1 0.1 0.0 n/a n/a 5 1
Vitamin C (mg) 251.8 n/a 0.0 53.4 0.0 0.0 1.4 0.0 0.6 n/a n/a 307 77
Vitamin D (IU) 0.0 n/a 34.1 0.0 0.0 n/a 64.3 0.0 0.0 n/a n/a 98 25
Water (g) 1,014.0 n/a 9.0 369.4 1,420.6 146.2 137.3 0.2 0.0 n/a n/a 3,097 774
Zinc (mg) 3.7 n/a 0.1 0.5 0.0 10.2 0.5 0.1 0.0 n/a n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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