Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 1/2 cups (366g) milk |
3/4 cup (180g) light cream |
1/4 cup (37g) green peppers |
2 (132g) pimientos |
1/2 cup (35g) fresh mushrooms |
2 (31g) egg yolks |
2 tablespoons (30g) dry sherry |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.1 | 3.0 | 0.0 | 2.6 | 1.0 | 0.2 | 0.5 | 0.3 | 0.5 | 0.1 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 0.7 | 2.5 | 435.5 | 172.8 | 3.7 | 7.9 | 1.1 | 39.5 | 2.4 | 684 | 171 |
| Calories | 407.3 | 113.8 | 0.0 | 1.4 | 234.2 | 351.0 | 7.5 | 30.4 | 7.7 | 98.5 | 24.5 | 1,276 | 319 |
| Calories (kj) | 1,703.4 | 475.9 | 0.0 | 6.0 | 980.9 | 1,472.4 | 31.3 | 126.7 | 32.6 | 411.9 | 102.4 | 5,343 | 1,336 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.4 | 17.0 | 6.6 | 1.7 | 6.7 | 1.1 | 1.1 | 0.8 | 59 | 15 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 51.2 | 118.8 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 624 | 156 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.5 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 1.7 | 57.2 | 0.0 | 0.1 | 18.3 | 3.6 | 3.7 | 7.9 | 6.0 | 44.7 | 0.3 | 143 | 36 |
| Folate, DFE (mcg) | 1.7 | 90.9 | 0.0 | 0.1 | 18.3 | 3.6 | 3.7 | 7.9 | 6.0 | 44.7 | 0.3 | 177 | 44 |
| Folate, food (mcg) | 1.7 | 9.1 | 0.0 | 0.1 | 18.3 | 3.6 | 3.7 | 7.9 | 6.0 | 44.7 | 0.3 | 95 | 24 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 1.1 | 0.0 | 0.0 | 2.5 | 1.0 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 2.2 | 0.2 | 0.8 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 1.1 | 6.9 | 0.0 | 1.0 | 47.6 | 16.2 | 3.7 | 7.9 | 3.2 | 1.5 | 3.2 | 92 | 23 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 3.9 | 10.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 29 | 7 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.8 | 1.3 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 13.6 | 33.8 | 0.0 | 0.9 | 340.4 | 144.0 | 7.5 | 22.4 | 30.1 | 119.3 | 5.9 | 718 | 179 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 3.4 | 11.9 | n/a | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 5 | 1 |
| Potassium (mg) | 13.6 | 33.4 | 0.2 | 7.6 | 552.7 | 219.6 | 65.2 | 208.6 | 111.3 | 33.4 | 29.2 | 1,275 | 319 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 1 |
| Protein (g) | 0.5 | 3.2 | 0.0 | 0.1 | 12.0 | 4.9 | 0.3 | 1.5 | 1.1 | 4.9 | 0.0 | 28 | 7 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 113.5 | 320.4 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 929 | 232 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 8.3 | 21.6 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 62 | 16 |
| Selenium (mcg) | 0.6 | 10.6 | 0.0 | 0.0 | 7.3 | 1.1 | 0.0 | 0.3 | 3.3 | 17.1 | 0.1 | 40 | 10 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
| Sodium (mg) | 405.6 | 0.6 | 1,162.7 | 0.1 | 179.3 | 72.0 | 1.1 | 18.5 | 1.8 | 14.7 | 1.5 | 1,858 | 464 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 3.6 | 0.7 | 0.2 | 0.2 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.9 | 0.0 | 0.8 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 0.3 | 0.0 | 0.0 | 13.4 | 34.8 | 0.1 | 0.4 | 0.1 | 8.1 | 0.0 | 103 | 26 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 0.0 | 3.1 | 505.1 | 1,180.8 | 137.8 | 3,504.6 | 0.0 | 441.3 | 0.0 | 7,192 | 1,798 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 0.2 | 120.8 | 325.8 | 6.7 | 175.6 | 0.0 | 116.6 | 0.0 | 1,134 | 284 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.4 | 29.9 | 112.1 | 0.7 | 0.0 | 0.0 | 150 | 37 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 25.2 | 0.0 | 0.0 | 2.5 | 66.7 | 0.0 | 128 | 32 |
| Water (g) | 9.0 | 3.7 | 0.0 | 0.1 | 320.9 | 132.8 | 35.0 | 122.9 | 32.4 | 16.0 | 25.5 | 698 | 175 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.